Body Freedom Tribe

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Body Freedom Tribe

Revolutionise your Relationship with Food & Find Freedom within Your Body with the Body Freedom Tribe.

Our Online Programme uses Hypnotherapy, Yoga, Fitness & Nutrition to Enable Women to Step Out of the Cycle of Body Shame and Into Empowered Self-Love.

27/01/2023

🌱 ☀️

03/01/2022

AND WE ARE OFF...🥳🥳🥳

Our 5-Day Healthy Habits Challenge has started with a bang!

Today, our yoga teacher gave us an awesome yoga session, working on cleansing, rinsing and releasing.

Tomorrow, our nutritionist will go live and chat about how habits work and some techniques on how to set some better ones in place.

There is still plenty of time to join! Just follow the LINK BELOW to get hold of all the awesome content and join us for week of LETTING GO OF SOME OLD HABITS and to CULTIVATE SOME NEW HEALTHY ONES.

https://mailchi.mp/f52f1d21b5c8/5-day-healthy-habits-challenge

See you there!! 🥳🥳🥳

03/01/2022

AND WE ARE OFF...🥳🥳🥳

Our 5-Day Healthy Habits Challenge has started with a bang!

Today, our yoga teacher gave us an awesome yoga session, working on cleansing, rinsing and releasing.

Tomorrow, our nutritionist will go live and chat about how habits work and some techniques on how to set some better ones in place.

There is still plenty of time to join! Just follow the LINK IN BIO to get hold of all the awesome content and join us for week of LETTING GO OF SOME OLD HABITS and to CULTIVATE SOME NEW HEALTHY ONES.

See you there!! 🥳🥳🥳

01/01/2022

Happy New Year 🎊 let’s make 2022 the best year yet!
The year we let go of all that holds us down ❤️
I am ready to live in alignment, I am ready for life to flow effortlessly, I am ready to step out of my own way!
Are you??
If you are ready to ditch the bad habits, clean the body and the mind, in order to step into alignment and live life with intention… then sign up to the 5 day Healthy Habits challenge starting this Monday 🥳 Sign up via the link in the bio 💫
It’s time to stop playing small, stop self sabotaging and start showing up! For yourself and those around you ❤️✨
#2022

29/12/2021

Ready to start the new year with cracking some of those old habits of yours???
🤩🤩🤩

Why not join us for our free 5-Day Healthy Habits Challenge that we are giving you next week, 3rd Jan – 7th Jan, where we focus on releasing old habits and cultivate new healthy ones, to support your growth towards a happier and healthier you!?
🥳🥳🥳

We all have all these little habits we would like to beat, whether it is smoking, the 3pm chocolate bar, the nightly glass of wine, going to bed too late, the alarm-snoozing in the morning or even spending too much time on your phone.

Whatever it might be (and hey, some of them might not be that bad – we’re not after being perfect!), it can be healthy to try to break at least a few of them to live a more fulfilling life. The good news is that a few small changes can go a long way!

During our week together, we will be bringing more awareness to these habits, learning what triggers us, talk about how to change the cue for these habits, and look at techniques on how to change them.

There will also be mindset work, self-reflection, yoga classes to increase willpower and self-discipline PLUS a hypnotherapy session on the subject.

This will all be delivered to you via our private Facebook group: “Rise to the challenge”.

Join us now and sign up via the LINK BELOW!! We can’t wait to help you start 2022 with a new motivated mindset, and with a plan that can, for once, help you to break those bad habits so that you can live your best life!
🤩🤩🤩
https://mailchi.mp/f52f1d21b5c8/5-day-healthy-habits-challenge
🤩🤩🤩

23/12/2021

Kapal Bhati pranayama 🧘🏼‍♀️✨
🖇 save for later and practice every morning upon waking to increase your metabolic rate, improve your digestive tract functioning and the absorption and assimilation of nutrients.
This pranayama stimulates the abdominal organs and blood circulation, aids in weight loss and tightens the abdominal muscles.
It energizes the nervous system and rejuvenates brain cells as well as calming uplifting the mind.
Contraindications
Don’t practice this breath work if you are pregnant, just had a baby or on your period.
If you have an artificial pacemaker or stent, epilepsy, hernia, backache due to slip disc, or have recently undergone abdominal surgery.
People suffer from hypertension and heart problems should practice this breathing technique only under a yoga expert's guidance.
There is still time to enter our giveaway to win access to the Body Freedom Tribe 10 week program- see our previous post to enter.
Also our 5 day Healthy Habits challenge starts 3rd of January click the link in the bio to sign up ❤️

16/12/2021

With the year coming to an end, let’s celebrate the woman you are. 🥳

Yes, it is always amazing to set new goals and intentions for the new year (which is part of what we are doing for our 5-Day Healthy Habits Challenge taking place 3rd-7th January) but we also want to take time to reflect on how far we have come.

🧡How hard we have worked.

🧡How much we have grown.

🧡How magnificent we are.

Take a moment tonight to write down gratitude for yourself.
🔸What have you achieved this year?
🔸What obstacles have you worked through?
🔸In which ways are you stronger than you were a year ago?
🔸What did you do that you felt scared of but did anyway?
🔸In which ways were you kind to others?
🔸In which specific moments were you 100% yourself?
🔸How did you show love?

You will quickly notice that you are doing really well, and be able to head into the New Year in a different mindset.

What are you grateful for from this passing year? ⬇️⬇️⬇️

P.S. If you want to join our challenge, you simply find the LINK IN OUR BIO. Looking forward to seeing you there!

12/12/2021

Christmas season is upon us 🥳 unfortunately that can also mean over indulgence in alcohol resulting in hangovers full of anxiety and self loathing 😫
If this sounds like you give this quick yoga class a try. Focused on restoring balance and peace back to your mental state. Full of twists to massage the internal organs, encourage the detoxification process and increase energy.
Save 🖇 for later or tag a friend who suffers from the dreaded
Check out our free 5 day Healthy Habits challenge starting the 3rd January - link in bio ❤️
Enjoy the holidays, hopefully hangover free 😘😉

07/12/2021

It is possibly to love yourself regardless of others opinions of your body and your health. ❤️❤️❤️

Only you and you only can decide if your body is beautiful. It is no else’s business to decide.

Life is too short to constantly beat ourselves up, constantly starving ourselves, constantly feeling like we’re not enough.

Celebrate where you are in life here and now, instead of worrying about where you could be.

You were simply born to inspire, so time to get to it, beautiful! 💪🏼💪🏼💪🏼

29/11/2021

You spoke and we listened...💛

We’ve been contacted by a few women who really wants to be part of our next challenge but feel that this is the wrong time of the year to implement some good, new changes. 🎄🧑🏼‍🎄

So, we have decided to postponed our “5-Day Healthy Habits Challenge” until the 3rd January 2022! (How made does that sound?? 😱😱 2022!!)

The new dates for our challenge will be the 3rd-7th January 2022. Join us and take help from us to implement some changes into your daily routine that will for once make you succeed!

Follow link to sign up and let’s start the new year together! 🥳🥳🥳

https://thoughtful-mover-2069.ck.page/

23/11/2021

💥 We are more powerful when we empower each other.

The world is a mad place at the moment, and more than ever, we need each other, we need connection, we need strength, we need a community. 🤝

While it is 100% up to ourselves to take the step towards making a change, once we do so, embracing something together can make a big difference.

What is going on right now in your life that you would like to change?

What would you like to be different?

Next week we are looking into our old, set habits that we would like to change. And focusing on what we can to bring a difference into our life. 🥰

And we are doing so while taking support from one another. 💛

FOLLOW THE LINK to sign up for our FREE "5-Day Healthy Habits" challenge.

https://thoughtful-mover-2069.ck.page

There will be lives, there will be yoga, there will be hypnotherapy, there will be fitness, plus you will get a specialised workbook where you can self-reflect and work through which things YOU really would like to change in YOUR life. ✨✨✨

🥳 Whoop whoop!! 🥳

13/11/2021

🔁 We are all creatures of habits. 🔁

Most of us tend to wake up at the same time every day, some might stretch or go for a run, some might not. We have breakfast or not, we drink our coffee or not, we brush our teeth and head to work, following more or less the same pattern every day.

Whatever the pattern might be, there tends to always be room for improvement but making the change can be incredibly difficult. 😔

Why so?

Why are we finding it so hard to change something that really doesn’t benefits us, and possibly are stopping us from growing?

What is the best way to introduce a change?

And what techniques are there that can really help the process, that can help you go from Mrs Bad Habits to Mrs Successful Habits?!

💥 These are all areas that we will touch on during our next FREE challenge, our "5-Day Healthy Habits Challenge"!! 💥

Through self-reflection and motivational work, we will be smashing some of those old habits of yours, and introducing some new ones, to start achieving the goals you desire.

Follow link to sign up and we see you there!!! 🥳🥳

https://thoughtful-mover-2069.ck.page/

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27/01/2023

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