UniteYoga by Vici

UniteYoga by Vici I am Vici, a certified yoga teacher (500h).I give live online yoga classes for everyone on a donation basis in english and german.

Keep an eye on this page for details about the classes and tips for your yoga practice (:

Be the change you want to see in the world. ✨
28/07/2020

Be the change you want to see in the world. ✨

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06/07/2020

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Somewhere on your journey don’t forget to turn around and enjoy the view. 🙂✨ @ Station de Praz de Lys - Sommand
23/06/2020

Somewhere on your journey don’t forget to turn around and enjoy the view. 🙂✨ @ Station de Praz de Lys - Sommand

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15/06/2020

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You can- believe in yourself. ✨🙂
04/06/2020

You can- believe in yourself. ✨🙂

✨ Schedule of the week ✨This week the focus will be on hip openers! 🤸🏼‍♂️🧘🏼If you want to learn more about hip openers a...
02/06/2020

✨ Schedule of the week ✨

This week the focus will be on hip openers! 🤸🏼‍♂️🧘🏼

If you want to learn more about hip openers and their benefits, have a look at my latest post! 😊

This class is open to all levels.

If you want to do something good for yourself and your body and try out my classes, don’t hesitate to send me a message!

You are more than welcome to join ✨

See you on the mat! 🙏🏽

🧐 Hip openers actually have both physical and emotional benefits.The Yogi says that feelings like sadness and stress are...
01/06/2020

🧐 Hip openers actually have both physical and emotional benefits.

The Yogi says that feelings like sadness and stress are saved in the hip. Through regular practice of hip openers, these feelings can come up during the asanas and release after some time. The more you practice them, the better you will feel! ✨

The reason behind the connection between our hips and our feelings is our strongest hip flexor, the ilipsoas, which contracts during any kind of stress. It is linked with our nervous system.

While practicing hip openers, be attentive and see how far you can go that day. Try to accept your physical limitations and fully commit to the asana. 🧘🏼🙏🏽

What brings you to rest ✨ ?Practicing meditation and yoga? Or just walking in the nature, listening to good music and sp...
29/05/2020

What brings you to rest ✨ ?

Practicing meditation and yoga? Or just walking in the nature, listening to good music and spending time with your favourite people? There are so many ways of resting. What is yours? 🙂🧘🏼

Schedule for this week ✨Easy and gentle flow with a focus on our neck, shoulders and back - Perfect for beginners and ev...
24/05/2020

Schedule for this week ✨

Easy and gentle flow with a focus on our neck, shoulders and back - Perfect for beginners and everyone who spends a lot of time at the desk. 🤓🪑

If you’d like to join a class, just send me a message.

Looking forward to seeing you on the mat! 😊🙏🏽

Be like a tree 🌳✨Stay grounded.Connect with your roots.Turn over a new leaf.Bend before you break.Enjoy your unique natu...
23/05/2020

Be like a tree 🌳✨

Stay grounded.

Connect with your roots.

Turn over a new leaf.

Bend before you break.

Enjoy your unique natural beauty.

Keep growing.

🙂✨
20/05/2020

🙂✨

Schedule for this week! ✨On Monday and Wednesday evenings, we will bring the day to a calm and peaceful end with a 30 mi...
18/05/2020

Schedule for this week! ✨
On Monday and Wednesday evenings, we will bring the day to a calm and peaceful end with a 30 minute easy and relaxing yoga flow. 🧘🏼

On Thursday and Saturday mornings, we will start the day with a powerful and energising morning flow! 💪🏽

All levels are welcome!

If you want to join us, just send me a PM for further information.🤓

Looking forward to seeing you on the mat 😊🙏🏽

Adresse

Praz De Lys / Sommand
Taninges
74440

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