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Red Frog

Trainer & Health Coach
NASM CPT - CNC - CES
Graduated from the AIvin Ailey school Feeling confident in your body takes practice, patience and surrender.

Nutrition coaching & personal training services 💪💫

Food and movement shouldn’t be a source of stress. Learn how to reach your goals (losing or gaining) by having a healthy relationship with food.

Flip the script and become your best ally, take care of yourself the same way you take care of others and see your life change. Creating discipline while being flexible and not missing on life’s pleasure doesn’t have to feel impossible. I can help you create a deeper mind/body connection so you can move better, feel present in your body and reach any goals you have while having fun on the side.

- Personal training
- Balance, mobility and posture training
- Nutrition coaching
- Pre & postnatal
- Body conditioning for dancer

With 1-on-1 coaching, the work will be tailored to your needs, fitness experience and objectifs.

On a budget? Check out my SupersetApp! 📱

06/03/2026

I’ve shifted my focus from looking strong now to being strong for life. I train for longevity — for healthy joints, resilient posture, and a body that will carry me with strength and grace as I age.

I will not let society or people tell me that I need to slow down or train less.

I found my «Fountain of Youth», what’s yours?

05/03/2026

When Pilates teachers say **“close your ribs”**…

We don’t mean *shrink yourself.*
We don’t mean *brace and stop breathing.*
And we definitely don’t mean *crunch forward.*

We mean this 👇

Your rib cage and your pelvis are in conversation.
When the ribs flare forward, the core disconnects and the lower back takes over.

“Closing your ribs” means:
✨ Soften the front ribs down toward the hips
✨ Keep length through the spine
✨ Widen into the back and side ribs as you breathe
✨ Stay expansive, not compressed

It’s not about making yourself smaller.
It’s about creating 360° support so your deep core can actually do its job.

Connection without collapse.
Control without tension.

That’s the difference.

04/03/2026

Alignment and balance isn’t something you achieve once and keep forever.
It’s something you nurture daily through awareness, patience, and intentional movement.
Allow yourself to work through the aches, shakes and uncertainty ; allow the storm to pass and see that you are still here, standing tall and grounded.
That’s where lasting change lives.

04/03/2026

Snow’s chronicles ❄️

03/03/2026

Every day is different but here his a typical Wednesday 🥳
📸

03/03/2026

‼️ Read caption for breathing exercise ‼️
When I feel overwhelmed or disconnected, I come back to my breath. It grounds me, centers me, and reminds me that I am in control of how I respond to my body and my life.

Because overwhelm isn’t just mental — it’s physiological.
Shallow breathing tells your nervous system you’re under threat. Your shoulders rise, jaw tightens, thoughts speed up. The body contracts first… and the mind follows.

So instead of forcing calm, I practice it.

One of my favorite resets is **cyclic sigh breathing** (different from box breathing):

• Inhale slowly through your nose
• Take a second short sip of air at the top
• Long, slow exhale through the mouth
• Repeat 5–8 times

That extended exhale stimulates the vagus nerve and shifts you from fight-or-flight into rest-and-digest. Heart rate slows. Muscles soften. Perspective widens.

Breath is one of the only systems in the body that’s both automatic and voluntary.
Which means it’s a doorway.

You may not control everything happening around you —
but you can control the pace of your inhale,
the length of your exhale,
and the way you choose to return to yourself.

Regulation is a skill.
And like any skill, it gets stronger with practice.

02/03/2026

Hip health = power, control, longevity.

Today’s focus: adductors + deep external rotators — the muscles that stabilize your pelvis, protect your knees, and give you real strength in motion.

1️⃣ Side lunges + adductor slide
2️⃣ Banded external rotation
3️⃣ Weighted external rotation
4️⃣ Split squat + banded hip shift
5️⃣ Weighted external rotation → neutral hip
6️⃣ Banded external rotation (again, because details matter)
7️⃣ Goblet split squats + band

This is the unsexy work that keeps you strong, aligned, and injury-free.

45sec of work per exercices and side, repeat 2 to 5 rounds (pick between banded and weighted work switch if you do this series twice a week!).

Dancers, runners, lifters — you need this.

Save and try it later!

02/03/2026

Hip health = power, control, longevity.

Today’s focus: adductors + deep external rotators — the muscles that stabilize your pelvis, protect your knees, and give you real strength in motion.

1️⃣ Side lunges + adductor slide
2️⃣ Banded external rotation
3️⃣ Weighted external rotation
4️⃣ Split squat + banded hip shift
5️⃣ Weighted external rotation → neutral hip
6️⃣ Banded external rotation (again, because details matter)
7️⃣ Goblet split squats + band
This is the unsexy work that keeps you strong, aligned, and injury-free.

Dancers, runners, lifters — you need this.

Adresse

Toulouse

Site Web

https://www.manonhallay.com/

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