Red Frog

23/11/2025

LONG CAPTION ‼️ — As dancers, we pour so much into our craft—hours of training, rest, recovery, discipline, doubt, breakthroughs.
But the magic happens when you decide to show up with intention, not perfection.

When you give the best of you—your energy, your focus, your heart—your technique grows, your confidence expands, and life starts meeting you at that level.

This is your reminder: keep investing in yourself. Keep moving with purpose. The stage, the studio, and the world around you respond when you rise first.

Let’s finish this season strong.

You’ve got more in you than you know. ✨💫

12/11/2025

✨ Move smarter, not harder. ✨

Smart programming helps dancers elevate their performance — reducing injuries, sharpening focus, and freeing up mental energy so you can fully express your artistry.

is a dancer I’ve been working with for over two years — look at his testimonial above to see how this approach has transformed his training, mindset, and performance.

Whether you’re a professional dancer or just love to move, let’s build a body and mindset that supports your craft — strong, balanced, and resilient.

💪 Ready to dance with confidence and longevity?

👉 DM me or click the link in bio to start your personalized training program today!

11/11/2025

Monday dump 🥟
1 - Playing Dress-Up
2 - NY Philharmonic
3 - Equinox Williamsburg
4 - Casa Bonita (Denver)
5 - Airport Fashion
6 - Lost picture
7 - Williamsburg Art
8 - Playing Dress-up part 2

03/11/2025

03/11/2025

Motivation is a feeling. Preparation is a mindset.
You can’t control how you feel every day — but you can control how you prepare.

Put in the work before the spotlight hits. That’s where performance is built. 🔥

02/11/2025

When world collides— meeting up with during tour was the cherry on top!

Thank you for the opportunity, more to come!

28/10/2025

Challenges and discomfort will always be part of the journey. The key is choosing the kind that moves you forward. In training — just like in life — the goal isn’t to avoid the hard stuff, but to make it meaningful. When you learn to embrace voluntary discomfort through consistent, sustainable habits, that’s when real growth begins. 🌱💪
If you’re ready to build habits that last — without burnout or guilt — let’s work together. I’ll help you create a training routine that fits your life and fuels your growth. 💥
📩 DM me “GROWTH” to get started.

28/10/2025

Join this Wednesday for an open rehearsal!
6pm
See you there 💃
DM to RSVP

04/08/2025

Music heals, Art matters, my soul needed this concert more than I could have imagined…

One of the best live performances I have seen, authentic and generous, thank you for such an incredible evening!!

Enjoy the incredible filming work from yours dearly, as you can see, I was more focused on the show than on my phone having a clear image 🤓

23/07/2025

With the desire to make movement more accessible, I challenged myself to film so short follow along series, under 10 minutes to help you gently strengthen your muscles/joints and enhance your proprioception.

Dm for more details and let know what you want to see next!

Comment “shoulders” for the link