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Red Frog

Trainer & Health Coach
NASM CPT - CNC - CES
Graduated from the AIvin Ailey school Feeling confident in your body takes practice, patience and surrender.

Nutrition coaching & personal training services 💪💫

Food and movement shouldn’t be a source of stress. Learn how to reach your goals (losing or gaining) by having a healthy relationship with food.

Flip the script and become your best ally, take care of yourself the same way you take care of others and see your life change. Creating discipline while being flexible and not missing on life’s pleasure doesn’t have to feel impossible. I can help you create a deeper mind/body connection so you can move better, feel present in your body and reach any goals you have while having fun on the side.

- Personal training
- Balance, mobility and posture training
- Nutrition coaching
- Pre & postnatal
- Body conditioning for dancer

With 1-on-1 coaching, the work will be tailored to your needs, fitness experience and objectifs.

On a budget? Check out my SupersetApp! 📱

05/09/2025

Throw back ✌️

📸👑

05/09/2025

Dance has never just been about steps or shapes; it’s about building confidence, embracing individuality, and finding joy and freedom in expression.

Over the next four weeks, I’ll be working alongside Ashley McQueen, with more than 100 students — from teens in pre-professional training to those stepping into a dance class for the very first time.

What I love most is that we all share this journey together. Language barriers fade away, technique stops mattering, and what’s left is the simple, powerful magic that reminds us we’re all human.

Being part of Smashworks means dedicating myself to uplifting audiences and communities, and creating experiences where movement isn’t just performed but truly shared, celebrated, and transformative.

By sharing dance education and performance with those who may not otherwise have access, I hope to plant seeds of curiosity, confidence, and joy that will grow far beyond the walls of any theater or studio.

FULL READ ON MEDUIM AND SUBSTACK LINK IN BIO

19/08/2025

Been cooking up a project that means a lot to me—one that brings my worlds together.

If you’re not signed up for my newsletter yet, you can dive into the ideas and ongoing work on my Medium and Substack.

Hit the link in bio to sign up for our virtual 5K and support as we gear up for the big show in 2026—in the Big Apple! 🍎✨

15/08/2025

Stretching through the end of the week with 🌻

11/08/2025

It’s finally time to start sharing more about this project… 👀

and I will soon be heading to Tarbes, 🇫🇷 to bring 404 INSIDE to life — a delicate interplay of bodies, sound, language, and light, that mirrors the complexity of human thought.

Over the next few months, I will be peeling back the layers here and on Medium.

Get ready for the behind-the-scenes, the process, and the story behind the work.

Follow and hit the link in bio to dive into the full journey 🔗✨

04/08/2025

Music heals, Art matters, my soul needed this concert more than I could have imagined…

One of the best live performances I have seen, authentic and generous, thank you for such an incredible evening!!

Enjoy the incredible filming work from yours dearly, as you can see, I was more focused on the show than on my phone having a clear image 🤓

23/07/2025

With the desire to make movement more accessible, I challenged myself to film so short follow along series, under 10 minutes to help you gently strengthen your muscles/joints and enhance your proprioception.

Dm for more details and let know what you want to see next!

Comment “shoulders” for the link

21/07/2025

06.21.24

16/07/2025

June dump ✌🏼

13/02/2025

Throwback Thursday for Green Afternoon with

Looking forward to this summer and warmer days ☀️

23/01/2025

It is out 😎

Been wanting to strengthen your hips but don’t know where to start? Follow this 4 week series!

• At home friendly
• Adaptable to your level
• Helps with lower back and hip pain
• Great rehab for anyone eager to regain control over their movement practice
• Affordable, only $25 until 02/14/25

Link in BIO

22/01/2025

I am beyond thrilled to be sharing this new class, coming back to my first love, BALLET!

Starting next week, Thursday 01/30 at dance studio!

We will take time to break down ballet fundamentals and to understand how to use the right muscles to get yourself into positions that make sense to your body!

Absolute beginners are welcome or dancers that are trying to create a better understanding of their bodies and the basics of ballet technic.

Bring a friend, don’t be shy to ask for more details! 🩰

Can’t wait to see you there 💕

Adresse

Toulouse

Site Web

https://www.manonhallay.com/

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