Chloe Jane

05/07/2022

Yin Yoga Sequence for the summer available now on my blog!

With the arrival of summer, it's a great time to honor the sun in all its glory and acknowledge the infinite source of light within us all.

With Chloe Jane (200h RYT, Yin Yoga, Restorative, & Yoga Nidra) Summer at last! With the arrival of summer, it's a great time to honor the sun in all its glory and acknowledge the infinite source of light within us all. With this warmth brings increased physical and social activity, as the fire elem...

21/06/2022

The summer solstice reminds us to celebrate the nourishing light of the sun and the light within each of us.

Find ways to continue to nourish yourself.

Continue to shine and radiate your light within.

Happy summer solstice!! ☀️

09/06/2022

I'm super excited to offer online sound meditations by donation.

With the desire to create an online community - wherever you are based.

Online Sound Meditation for the Super Moon - June 14th

Register here: https://bit.ly/3Q9iV9P

Hope to see you soon! Big hugs.

I have big news. (no, I'm not moving again :)) I've been having this desire for a while now. With my move to the Ardeche mountains, I've wanted to create an online community for sound meditation. Staying connected with you. Wherever you are based. I'm excited to release my Online Sound Meditations b...

03/06/2022

A little story on self-compassion and how to invite more kindness towards yourself.

Hello my lovelies! I am absolutely buzzing from the long weekend in Luxembourg! From the Half Marathon, Yin & Sound Workshop, to total relaxation at Mondorf-les-Bain spa. This was my first group session of Yin & Sound and it was absolute magic. We moved through different yin postures connected to th...

19/05/2022

Happy Thursday. The sun is shining, it's a beautiful day. Feeling grateful for the warmth of the sun and the chance to discover this beautiful region in France.

What are you grateful for today?

I'm sharing my latest newsletter here! This is a great way to stay connected with me with upcoming workshops. I also give out some freebies every now and then!

Hello my lovelies! What a beautiful online sound meditation on Monday evening. These are my absolute favorite sessions. I have the chance to connect with different energies all around the world. At the end of sound experience, I had the desire the draw a card from my starseed oracle deck. I thought....

16/05/2022

I embrace and accept all that I am.

A beautiful online sound meditation for connection.

Connecting ourselves to the full moon energy.

These are my absolute favorite sessions.

Creating space for ourselves to reconnect. To slow down.

Stay posted for the next online sound bath!

09/05/2022

Relax and unwind with me through yoga and sound 💚

Stay connected with upcoming events through my mailing list!
www.chloejanejacobs.com

Have a beautiful Monday!

xx Chloe

Hello my lovelies! I recently watched Brene's Brown Call to Courage. Highly recommend if you haven't watched it (available on Netflix) ... She speaks about courage. How we can't be courageous without being vulnerable. Ugh. Vulnerability. It scares me. I allow the fear of judgement, rejection, failur...

02/05/2022

🌙 New Moon - New Month - New Beginnings

We have arrived at the midpoint of Spring Equinox and Summer Solstice. And what a beautiful time it is. ☀️

The blossoming flowers 🌼. The vibrant green and lush forests 🌳. The heat and fire of the sun 🔥.

MAY this month bring you heaps of love and opportunity 💚

- to immerse yourself in nature
- to love all parts of you
- to build your community, your people
- to take care of your health and wellbeing

What's happening in May on my end?

💻 Online Community
- online sound bath for connection (May 16th)
weekly sunrise yin (Tuesdays AM)
- weekly yin restorative (Sunday PM)

📍 Physical Community
- yin and sound (May 29th) in Luxembourg!
- sound meditation (May 15th) in Privas!

Have a beautiful Monday my lovelies! 💚

22/04/2022

Spend time in nature this earth day 🌎

Celebrate this Earth Day by getting outside and immersing yourself with nature around you.

I'm fascinated by the research that correlates nature and wellbeing.

Spending time outside in nature can have massive impacts to our physical and mental well-being.

➡️ It can help reduce stress, increase happiness, decrease blood pressure and improve your overall mental health

Thank you planet earth 🌎

Thank you for all your beauty and goodness you provide to this world 💚

How will you celebrate this day? 🤗

19/04/2022

"My intuitive self guides me"

Thank you to all who signed up for the Online Sound Bath for Intuition.

It was wonderful to share this experience with you and hear that you felt relaxed and connected after the session.

These are my absolute favorite sessions. I'm working each session to improve the audio quality and ensure you have the optimal experience in the comfort of your home.

Stay tuned for upcoming events on my page.

Lots of love,
Chloe xx

23/02/2022

From Luxembourg city 🏙️ to Ardèche mountains ⛰️

A big chapter is coming to an end.

And for another chapter, it's just the beginning.

🚀 After 4.5 amazing years in Luxembourg, I've made the decision to relocate to the Ardèche in France.

This decision is to realign with what's most important.
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A slow down in pace.

A connection to nature.

Surrounded by friends and family.
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🌈 How will this impact my offerings?

With any change, these things take time.

➡️ What will stay the same:
- I will continue to teach 2 x weekly online yin classes and monthly online sound baths.

➡️ What is changing:
- I will travel to Luxembourg for in person sound healing on occasion. Stay tuned with my newsletter for upcoming dates!
- I am currently launching my yoga and sound business in Ardèche.
- yoga retreats in Ardèche coming soon! 🥰

🇫🇷 👋 Coucou les Français, je vous tiens au courant comment vous pourriez rester en contact avec moi pour mes prochains cours et stages dans la région!

Photo 1: Luxembourg City
Photo 2: Ardèche, France

Do what you love. And the rest will come. 💚

24/12/2021

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Merry Christmas & Happy Holidays! ❄️☃️

Wishing you all a beautiful holiday season filled with love, joy and laughter.

Eat all the delicious food and soak up all the quality time with loved ones. 🎅

Love,
Chloe xx ⛄

22/12/2021

Tips to help keep you healthy through the holidays.

How to rest, relax and maintain your wellbeing throughout the holidays. Blog posted by my lovely friend Meg Lucy

https://www.chloejanejacobs.com/post/tips-to-help-keep-you-healthy-through-the-holidays

The end of the year can be a time of much joy, parties, seeing family and friends, gifts, good times. Although, it can also mean it’s a hard time for some to stick to healthy habits as your schedule becomes busier and your usual routine goes out the window. Mindful Eating If you have a calendar fu...

22/12/2021

Listen and feel.

It's all around.

When I'm feeling like it's a bit too much, my singing bowls ground me and restore balance.

What sounds make you feel calm, safe and held?

How can you include more of these sounds in your day to day?

22/12/2021

"I've been feeling stressed in the last few weeks. I go to sleep stressed. I wake up stressed." 😞

"After the sound bath, I felt completely relaxed. All the stress disappeared. This feeling felt amazing."

Beautiful feedback from a recent client attending my group sound bath. 🙏

I love the work I do. Creating space for others to heal.

What about you? Have you experienced sound healing?

Treat yourself this holiday season 🎄. Give yourself permission to unwind and relax 💆‍♀️

22/12/2021

Give yourself permission to slow down ✨

Allow yourself to rest and digest

Allow yourself to go inwards.

Allow yourself to experience deep relaxation.

How are you slowing down this week?

Join my monthly online sound bath tomorrow evening (Thursday) at 8:30pm CET and give yourself the gift of rest.

22/12/2021

How do you prioritize your wellbeing in the workplace?

I'm so grateful to encounter more leaders placing an emphasis on corporate wellness and taking care of their employees.

I was humbled to offer a corporate sound bath to a leadership team looking to incorporate balance into their work lives.

They felt relaxed, calm, and grounded after the session.

I'd love to hear from you. Would you consider a sound bath in the workplace?

22/12/2021

"Don't ask yourself what the world needs, ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive" - Harold Whitman

I absolutely love this quote. It helps me reconnect and reflect on my passions in life.

I continue to feel immense gratitude of choosing this path - helping others and creating space to heal 🙏

Do what you love 💚

What makes you feel alive? 🌈

22/12/2021

Nurture your nervous system 🌻

How often do you feel stressed?

When we are stressed, we are in our sympathetic nervous system (fight or flight mode🏃‍♀️). This can directly impact our wellbeing. It doesn't allow us to move into the parasympathetic state (rest and repair 💤) to allow us to recover and reset.

💁‍♀️Here are a few tips to help slow down your nervous system:

1. Get physical, get outdoors, walk, run, cycle, dance – Just move your body and see some .
2. Encourage your parasympathetic nervous system to kick in. Taking time to practice relaxing seriously will allow you to reset and slow down. Try yin or a sound healing treatment!
3. ! – try yoga or meditation before you go to bed. Put away electronics to encourage relaxation and promote a healthy sleeping environment.

What tip will you try this week?

Find out more on my new blog post!

22/12/2021

Did you know? 🤔

Sound healing can improve your creativity? 🎨

My set of seven Tibetan singing bowls are connected to different energy channels in the body - the chakras

Each chakra has its own unique vibrational frequency

The sacral is linked to your creativity and enjoyment of life. 🧡

How are you tuning into your creativity this week? ✨

22/12/2021

⁣Why I use Tibetan singing bowls ✨⠀
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My set of singing bowls are handcrafted from Nepal with an alloy consisting of 7 metals. ⠀
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Sacred mantras and chants are sung to inspire the bowls with proper intent 🙏⠀
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How beautiful is that?? 🥰⠀
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Singing bowls have been used for spiritual and healing purposes since ancient times ⠀
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✨It's one of oldest, most natural forms of healing ⠀
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What has your experience been with Tibetan singing bowls? Pop a comment below👇⠀
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➡️ PS. Join me for a cozy evening tomorrow at 8:30pm CET! (You can also take the 7 day recording) 🤗⠀
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22/12/2021

"Do one thing that scares you everyday" - Eleanor Roosevelt

I love this quote. It helps me reflect on how I can challenge myself and continue to face my fears.

A few years ago, I faced my fear of heights (eek!) with learning rock climbing 🧗‍♀️

I now seek opportunities to push my limits.

➡️ Doing scary things helps you grow 💪
➡️ The real magic happens outside your comfort zone ✨

💪Make a daily effort to break out of your comfort zone, let go of embarrassment, and overcome irrational fears.
💪Scare yourself meaningfully by doing things that help you become the person you want to be.

(This photo is from a recent holiday in the French Alps doing Via Ferrata (highly recommended!))

22/12/2021

Feeling today for my 2 year milestone as a yoga teacher. I've grown personally and professionally in ways I could have never imagined.

My advice? Do what you love.

A few milestones from this journey 🥰

☑️ Taught 178 Yoga Classes
☑️ Facilitated a Yoga Retreat Sound Bath in Tuscany
☑️ Discovery of Restorative Yin Yoga & Sound
☑️ Offering Mindfulness Programs to Corporate Companies

A huge shoutout to .lux for their continued support and eagerness to push boundaries and inspire 💪

~ Grateful to all my yogis tagged in this post 🙏

Can't wait for what the future holds for me. Stay tuned in this space to find out! 🥰

22/12/2021

🍁How will you honour your autumn transition?🍁

Autumn is a time of year when the yang energy of summer shifts and becomes yin, leaves drop🍂 and our bodies naturally start to slow down as our energy decreases to prepare for winter.

Honouring the change in seasons allows us to sync with the natural rhythms of nature. Days are shorter and colder, our bodies require different things from a nutritional, emotional, and physical perspective so now is the ideal time to reflect, re-evaluate, and commit to daily routines and rituals.

Allow for deep rest, slow down. Why not try an essential oil bath🛀 or sound healing class🎶✨ Drink warm drinks ☕read books and go deeper within to reconnect with yourself, reflect on what you have taken in and what you need to let go of.

I invite you to journal a list of things to let go of that no longer serve you and set intentions for this beautiful season 🍁

✨Let go, relax, renew✨

22/12/2021

⁣⁣Sound is medicine✨⠀
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Research has shown that sound healing increases the attention capacity and shifts our nervous system into the rest-digest state 🤗⠀
Our breathing slows down. Our heart rate decreases. Our energy shifts. We move into our theta brainwave frequency. ✨⠀
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I'd love to hear from you 😍⠀
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What benefits have you experienced through sound? ✨
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22/12/2021

⁣⁣⁣⁣Hi! 👋 I'm so happy you are here 🤗⠀⠀⠀⠀
I thought it was time to share a little bit about myself and why I'm here 💚⠀⠀
I’m Chloe! I’m from the East Coast of Canada 🇨🇦 with family roots from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 I moved to Europe 8 years ago and never looked back.⠀⠀
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I work full time as a program manager in recruiting events. 👩‍💻⠀⠀
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✨But my true passion? Creating space to bring people together. ⠀
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I’ve been teaching part time for 2 years in Luxembourg 🇱🇺 and shortly afterwards begun my journey as a sound healing practitioner. My yoga teaching style includes vinyasa and resorative yin yoga🧘‍♀️
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I have many dreams. I'm currently focusing on continuing to offer space for my clients to heal. I like to imagine myself living in the French countryside offering yoga and sound retreats. ⠀
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One can only dream right? 🙏🏻⠀
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But why can't this become a reality? To be completley honest. I'm terrified. Letting go of a stable job and diving straight into the deep end. It's too risky, I tell myself. I often feel I don't have what it takes. I feel like an imposter. 😰⠀
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But I can't let go of this feeling. What would happen if I simply listened to my heart and followed my dreams? ⠀⠀⠀
Can you relate?🙏🏻⠀
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I'd love to hear from you. Is there something you want to do deep down, but are too scared?⠀⠀⠀
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Send me a DM or drop a 💚 if you resonate⠀⠀⠀
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I'm so grateful you're here. Thank you. 🙏🏻
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22/12/2021

🎅🎅🎅🎅

How do you prioritize your wellbeing during the holidays? 🎄

The holidays are often filled with joy, loved ones, and the gift of giving. 🎁

It can also be a time where your wellbeing can get de-prioritized.

This holiday season, why not gift yourself with rest and relaxation? 🙏

Carve out time to wind down and keep your wellbeing a top priority ❄️

Happy Holidays! 🎄☃️

PS. I'm offering livestream yin classes from Canada across December and January. Join me!