Meïa Retreat

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France
Nice
Meïa Retreat

Immersions . Workshops . Corporate ☀️ Yoga . Meditation . SoundHealing ✈️ France & Abroad

03/09/2025

You don’t need to be flexible.
You don’t need the right clothes.
You don’t need to know the names of the postures.

You just need to show up.
Exactly as you are.

At MeïaRetreat, yoga isn’t about performance.
It’s about presence.
Soft, grounded mornings.
Slow, nourishing evenings.
Spaces where your body leads and your mind finally rests.

This is yoga with soul.
And you are more than welcome.

️ 🇲🇺 Mauritius Nov 9th –13th
🇹🇭 Thailand Nov 23rd –27th
✨ Limited spots (10 max)
💌Dm or link in bio to reserve your place

01/09/2025

There’s something sacred about the way we gather at the table.
Not because we follow a specific tradition.
But because we pause.
We notice.
We honor the moment.

At MeïaRetreat, meals are part of the practice.

Not just food on a plate,
but colors, textures, warmth, breath.
The silence before the first bite.
The gratitude that’s felt, not forced.

This is the blessing.
Not a performance.
But a presence.
A way of remembering that nourishment begins long before the food reaches your mouth.

It begins the moment you choose to be here for it.

30/08/2025

You don’t always need a reason.
Sometimes the tightness in your chest,
the shallow breath,
the fatigue you can’t quite name,
is reason enough.

Your body already knows.
It’s asking for space.

Not to escape,
but to reset.

This is the invitation.
To breathe deeper.
To move with care.
To rest without guilt.

✨ Our retreats in Mauritius and Chiang Mai are here when you’re ready.
🌿 November 2025 · Small groups · Big shifts
💌 DM to reserve your place or visit the link in bio.

28/08/2025

The truth is a retreat shouldn’t feel like something you “leave behind.”
It should feel like something you carry forward.

The quiet mornings.
The deep breaths.
The way your nervous system exhaled after so long on edge.

That’s not just a memory.
It’s a new reference point.
A rhythm your body remembers.

At MeïaRetreat, everything is designed with continuity in mind,
Not just a moment of peace,
but a shift that lingers.
A way home to yourself that you can return to again and again.

And maybe… that’s where real change begins.

26/08/2025

You don’t need another quick escape.
You need something that lasts.
Something with depth. With meaning.

MeïaRetreat wasn’t built as a trend.
It’s a lived path, rooted in ethics, care, and real human connection.

Every retreat is part of something bigger:
༶ A way of living with presence
༶ A circle that gives back
༶ A movement toward more coherence, not more chaos

This is your time to pause,
and realign with what truly matters.

🇲🇺 Mauritius Nov 9th –13th
🇹🇭 Thailand Nov 23rd –27th

✨ Limited to 10 participants per retreat
💌 Message us or click the link in bio to learn more

24/08/2025

Silence isn’t just the absence of noise.
It’s the presence of safety.

Most people think retreat spaces are about disconnecting.
But the real transformation happens when you reconnect:
༓ with your body
༓ with your breath
༓ with your inner voice

And none of that is possible without a space that makes you feel held.

Safety isn’t a trend.
It’s the foundation.
And we take it seriously.

Because when you feel safe:
⟡ you soften.
⟡ you release.
⟡ you remember who you are.

That’s where it all begins.

22/08/2025

You don’t need to earn your rest.
You don’t have to wait for burnout to take a breath.

You’re allowed to step away before it all becomes too much.
In fact you’re meant to.

Our retreats aren’t about escape.
They’re about returning.
To your body.
To your rhythm.
To what truly matters.

This is sacred space ✨
Held with care.
Created for you.

🇲🇺 Mauritius Nov 9th –13th
🇹🇭 Thailand Nov 23rd –27th
Only 10 spots per retreat.
💌 DM or click the link in bio to book.

20/08/2025

It’s one of the things no one tells you about slowing down:
The moment you get quiet, everything gets louder.

Old thoughts rise.
Tension you’ve been ignoring suddenly knocks.
Emotions surface without warning.

But here’s the thing: that’s not a problem.
That’s your system waking up.

Stillness isn’t always peaceful at first.
It’s honest.
It’s revealing.

And once you let it move through…
That’s when real calm begins.
Not because you forced it.
But because you allowed it.

This is what we make space for at MeïaRetreat.
Not just quiet but truth.

18/08/2025

You know that feeling when your body finally exhales and it’s like,
"Oh… there I am."

That’s what we mean by “home.”
Not a destination. Not a fixed idea.
But a felt sense of returning to yourself gently, fully, without needing to change a thing.

At MeïaRetreat, everything we do is built to support that return.
Movement that listens.
Stillness that holds you.
Food that nourishes on every level.

And spaces that invite your body to finally feel safe again.

🇲🇺 Mauritius Nov 9th –13th
🇹🇭 Thailand Nov 23rd –27th
💌 DM or link in bio to join

16/08/2025

In a world obsessed with “clean eating,”
it’s easy to forget that food isn’t just fuel.
It’s connection. It’s rhythm. It’s ritual.

When we rush through meals, multitask while chewing, or obsess over labels,
we disconnects from the one thing food is meant to give us:
GROUNDING.

Ever noticed how eating slowly really tasting changes everything?
Your digestion. Your mood. Even your breath.
That’s not an accident.
That’s presence.

At MeïaRetreat, meals are part of the practice.
Not a break from yoga a continuation of it.

🌈 Colorful, seasonal dishes
👨🏽‍🍳 Experienced and committed chefs
🧘‍♀️ Shared silence and real presence

Because nourishment isn’t just physical.
It’s: Emotional. Energetic. Cultural. Communal.

And it begins with how you show up at the table.

📍 Mauritius · Chiang Mai
✨ Join us for retreats that feed every layer of your being.

14/08/2025

You’re not looking for just another “wellness getaway.”
You’re looking for something that makes sense.
Something Human. Grounded. Transformative.

This is that.

Here’s what we offer as a lived experience:
Daily practices that meet you where you are
A teacher who walks the talk with you
Mindful food, made with love and intention
Soulful venues, rooted in ethics and simplicity
A ripple of impact in every retreat for you, and beyond

✨ Only 10 participants per retreat.

🇲🇺 Mauritius Nov 9th –13th
🇹🇭 Thailand Nov 23rd –27th
Because presence needs space.
And transformation needs intimacy.

💌Message us to connect or apply via the link in bio.
Those retreats fill gently, but they do fill.

21/11/2024

🧘🏼‍♀️〰️ Vibrations garanties !〰️🐈‍⬛

Déjà plus de 2 mois que je suis rentrée du Népal 🏔️, avec dans mon bagage à main… un set de 14 bols ! 🔔✨ Celui de mon maître, Yogesh , qui m’a formée à la thérapie vibro-acoustique 🎶🌀.

Ce soir, il est temps de réviser pour l’atelier découverte du work-shop des de jeudi prochain 🥂✨…
Et hop! c’est mon petit chat d’amour qui va assurer le rôle de guide officiel 🐾👑 !

☀️☀️🧘🏼‍♀️🐈‍⬛☀️☀️

🐈‍⬛〰️ Guaranteed vibes!〰️🧘🏼‍♀️

It’s already been over 2 months since I came back from Nepal 🏔️, with a set of 14 bowls in my carry-on! 🔔✨ Including one from my master, Yogesh , who trained me in vibro-acoustic therapy 🎶🌀.

Tonight, it’s time to prepare for the discovery workshop at next Thursday 🥂✨…
And guess what? My little loveable cat is stepping up as the official guide 🐾👑!

Adresse

Coco Beach
Nice
06000

Téléphone

+33613184635

Site Web

https://meiaretreat.com/, https://meiaretreat.com/

Notifications

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