The Sanctuary Path

21/06/2025

The Midlife Ache
🌿🌿🌿

There’s a moment, often in midlife, when the roles you’ve carried start to feel… heavy.
You’ve been the mother. The partner. The friend. The caretaker.

But what about you?

It’s not selfish to long for more.
It’s sacred.

✨ It’s a calling back to your radiance. ✨

Not to “go back” to who you were…
…but to become the woman you’re here to be now.

⚜️ Doors are opening soon for Radiant Return — my signature 3-month journey for midlife women ready to reclaim their vitality & purpose.

Ready to be first in line?

Drop a 💖 below or DM me RADIANCE to join the waitlist.

12/04/2025

🌿 From Confusion to Clarity ✨
The Sacred Alchemy of the Mind

There are seasons where nothing makes sense.
No matter how hard you try to “figure it out,” clarity stays just out of reach.

If you’ve felt this—welcome. You’re not broken.
You’re in the process of mental alchemy.

In Human Design, I carry Gate 47: the energy of insight born through confusion.
In the Gene Keys, this is the path from oppression to transfiguration—
✨ from carrying heavy mental patterns
✨ to dissolving them into light.

What I’ve learned (and keep learning):
You don’t solve confusion.
You sit with it.
Breathe with it.
And wait for the truth to reveal itself—like sunlight through fog.

I share this for anyone in a messy middle.
There’s wisdom brewing behind the scenes.
Clarity isn’t linear. But it’s always coming.

And when it does… it’s pure gold.

Let’s learn to trust the not-knowing. 🌙

02/04/2025

🔥 The Truth About Menopause That No One Tells You! 🔥

Did you know that menopause isn’t just about hot flashes and mood swings?

Most women are never taught how to navigate this transition powerfully—instead, they’re left feeling invisible, exhausted, and disconnected from their bodies.

But here’s the truth: Menopause is your body’s way of saying, “I am stepping into my power.”

💡 Your metabolism shifts—but you can thrive with the right foods.
💡 Your skin changes—but radiance comes from within.
💡 Your hormones fluctuate—but you can regain balance naturally.

Forget the outdated narrative that menopause is the beginning of the end. It’s the beginning of a new, powerful YOU.

✨ Ready to reclaim your radiance? Drop a ❤️ if this resonates, and tag a woman who needs to hear this today!

30/03/2025

🌿✨ What Does a Peaceful, Vibrant Life Feel Like to You? ✨🌿

Imagine waking up feeling energized, centered, and truly at home in your body and mind…

💛 What would your days look like if you felt deeply aligned with yourself?
🌿 How would it feel to move through life with ease, confidence, and joy?
✨ What if you had the tools to navigate menopause and midlife with grace and vitality?

If you’re craving greater freedom, balance, and radiance, I’m here to guide you. Through holistic wellness, mind-body techniques, and transformative retreats, I help women like you rediscover their power and embrace this new chapter with clarity and joy.

I’m NAIA Louise a passionate wellness guide, naturopath, and coach dedicated to helping women thrive in midlife and beyond. Let’s create the vibrant, peaceful life you deserve.

💫 Ready to begin? Visit pranasanctuarytribe.com to start your journey. 💫

30/03/2025

🌿✨ Ceremonial Cacao & Breathwork Ritual in Provence ✨🌿

Step into a sacred space of nourishment, creativity, and deep connection at our Menopause Wellness Retreat in Provence. 💛 This transformative experience weaves together:

🍫 Ceremonial Cacao – Open your heart and awaken your inner wisdom with this sacred plant medicine.
🌬️ Breathwork & Ritual – Release, realign, and reclaim your power through guided breath practices.
🎨 Crafting & Sacred Expression – Engage in hands-on creation, connecting with your intuition and feminine energy.

Join us for a soulful journey of renewal, where nature, sisterhood, and holistic practices come together in the beauty of Provence.

💫 Limited spots available! Visit pranasanctuarytribe.com to learn more & reserve your place. 💫 Coming this fall

30/03/2025

🌿 Breathe, Move, Thrive: Yoga in Provence’s Most Stunning Settings 🌊✨

Imagine starting your day with the sound of waves, your feet in warm sand, and the rhythm of your breath syncing with the tide. Or practicing in a sunlit studio, surrounded by the scent of lavender and the soft Provençal breeze.

At our Wellness Retreat in Provence, yoga is more than movement—it’s a return to yourself. Through breath-centered flow, we guide you into a space of deep connection, vitality, and ease. Whether on the beach, in nature’s embrace, or in beautifully designed studios, every session is crafted to help you release tension, restore energy, and cultivate inner radiance.

🧘‍♀️ What to Expect:
✨ Gentle, powerful sequences for all levels
✨ Breathwork to awaken & balance your energy
✨ A mix of movement, stillness, and deep relaxation
✨ The magic of practicing in breathtaking natural settings

This is yoga designed to nourish your body and soul, leaving you feeling lighter, stronger, and beautifully aligned.

Are you ready to move, breathe, and thrive with us in Provence? 🌿💛

30/03/2025

✨ Experience the Magic of Provence ✨

Imagine waking up in a sun-drenched villa, where the scent of lavender drifts through open shutters, and the golden morning light dances on rustic stone walls. Our retreats are set in breathtaking Provençal homes—elegant yet inviting, designed for deep relaxation and inspiration.

Mornings begin with fresh-baked croissants from the village boulangerie, followed by a leisurely stroll through the local market. Picture vibrant stalls overflowing with sun-ripened tomatoes, fragrant herbs, and artisanal cheeses—each bite a taste of Provence’s rich traditions.

Afternoons invite you to unwind by the natural pool, journal under ancient olive trees, or savor a glass of rosé as the cicadas sing. As the sun sets, we gather for nourishing meals, heartfelt conversations, and moments of stillness in the peaceful countryside.

This is more than a retreat—it’s an immersion into beauty, simplicity, and the slow rhythm of Provençal life. 🌿💛

Would you love to escape to this paradise? Tell me what your dream Provençal retreat looks like! 👇🏼✨

30/03/2025

✨ Sisterhood. Ceremony. Connection. ✨

Imagine a space where you are truly seen, held, and celebrated—a sacred circle of women gathering to honor themselves and each other. 🌿🔥

At our Prana Sanctuary Fall Retreat we will sing with open hearts, dance with wild freedom, journal our deepest truths, and breathe life into our dreams. Together, we will create rituals of release and renewal, embracing the beauty of our journeys.

This is more than a retreat—it’s a homecoming. A place where laughter echoes, tears are welcomed, and lifelong friendships are woven into existence. 💛

Are you ready to step into the power of sisterhood and ceremony? Join us. The circle is waiting. 🌕✨

📍 Location: South of France
📅 Dates: Fall 2025
🔗 pranasanctuarytribe.com

.com

06/03/2024

As we move deeper into the high speed modern life that seems to be the name of the game at this time on planet Earth . Breathing consciously and deeply continues to be an incredible tool to navigate these changes as peacefully and harmoniously as possible.

Great article.

A new study uncovered a crucial link between breathing and the consolidation of memories during sleep.

11/11/2023

🧙🏻‍♀️🐻💃🏻

Hi Soul Tribe
Big Hugs from The
World Wide Weave
🕸️ 💧🔥⚡️

Hope you're all doing well in these intense turbulent times as we hurl towards massive shifts in our collective awareness and
Deep Transformational Journey on Mother Earth
🌍 🌎 🌏
🦋🦋🦋
🩵🤍💙🩵🤍💙

I've been diving deep into my naturopathic certificate.. autumn tonics and elixirs and plugging along seeking and cultivating
Health Wealth and Happiness

What else for a Triple Virgo
😃☺️🤓

This past week has brought 2 amazing technologies into my field and I Feel the Importance of Sharing it with y'all
💗💗💗💗

One is called Lumivitae
And the water lovers and Kangen family out there are gonna wanna see this one!!
😃😁🙂

The other is a Teraherz crystal technology the likes of which Nikola Tesla would be mighty interested by .. I Feel 🤓

Check them out
And Let me know what your
Feels are

🩵🤍💙🌍🌎🌏💙🤍🩵
Lumivitae Hydrogen Light
Water Tech
💧
https://youtu.be/cAHtUqdkSoU?si=BvIaP4bMpIzTz_nZ

http://www.lumivitae.com?bg_ref=bb0fjBUJoo
(You can see more here and sign up if you feel the call)

⚡️⚡️⚡️
ITeraHerz PRife Wand
Pubmed peer reviewed science on this 2 year old German technology
That is a healing Frequency tech
(My friend who introduced it to me cured her 11 year journey with fibromyalgia in a few months)
👇
https://www.frequencywonders.com/science/

Let's talk
These are affordable
These are in my humble opinion the future of
Healing

Light Sound and Frequency

We All know someone undergoing some kind of
Mental Emotional Physical Energetic challenge right now
If not ourselves ♥️

And there are Tools
Rising to meet our Needs

Love you All
Reach out if you are curious

Blessed 11:11
🦋♥️🌞🔥
🧙🏻‍♀️🧙🏻‍♀️🧙🏻‍♀️🧙🏻‍♀️

At Frequency wonders we share scientific articles and information on terahertz frequencies, how it works and its effects on the body.

06/05/2023

🕊🦅🕊
🪷🪷🪷
Walking the Way
Mother Mary Speaks
She of a Thousand Roses

🪷🪷🪷
The Way is a daily spiritual practice for those initiated in the Teachings of the Rose who live in accordance with the guiding voice of the Heart.
For the rose reveals that there is no higher guidance than following The Way of your own heart, which is the throne of the Higher Self.
🪷
The initiate of The Way chooses to actively embody the pearls of spiritual paradox offered by the Rose, to liberate their awareness from projections and judgements preventing them from following their Heart.
🪷
Walking The Way of this creative tension is not a casual affair for the human ego, nor is it for the faint of Heart. It's a spiritual path that requires a daily relinquishing of all attachments to suffering and a complete surrender to the voice of your Higher Self guiding you from your heart.
Many question and even condemn those that follow their heart along The Way of personal Awakening. It requires significant courage to trust your innocence guiding you to have faith and follow the path of your greatest potential
🪷🪷🪷
Mother Mary Speaks
She of a Thousand Roses 🪷
p.169 of the Sophia Code

🕊️🕊️🕊️