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AndBe Yoga

Yoga Therapist, Trauma Informed Somatic Coaching, Private and group Yoga classes, Yoga retreats. Tuesdays at 2.30pm at Salle des fetes, Lay Lamidou.

Hatha Flow Yoga Classes:

Mondays, 10am at Ferme de Candeloup, Monein. Fridays at 10am on ZOOM in the comforts of your own home. Private Yoga Therapy & Somatic Coaching Thursday, Friday and Monday afternoons. Please get in touch for availability or for more information. MEETING YOU WHERE YOU'RE AT
Supporting your journey with gentle bodywork, movement, and mindful practices designed to nurture both your physical and mental well-being. This holistic, mother-centred approach honours your unique postnatal experience, addressing both your body’s recovery and emotional needs, meeting you exactly where you are. TO HELP:

Ease chronic pain • Improve sleep: Fall asleep faster and stay asleep longer • Reduce anxiety • Understand habitual patterns • Develop a compassionate relationship with your body • Alleviate symptoms of COPD, asthma, and other pulmonary issues. TO HELP POSTNATAL MUMS:

Relieve postpartum discomfort • Improve sleep: Fall asleep easier • Reduce anxiety and overwhelm • Gain insight into your body's new rhythms • Cultivate a compassionate relationship with your postpartum body • Support respiratory health. WHAT IS SOMATICS AND HOW DOES IT WORK? Thomas Hanna coined the term "Somatics" from the Greek word for "living body." He noted how lifestyle or injury could alter movement or posture, often causing Sensorimotor Amnesia potentially leading to pain. His method relieves pain by encouraging mindful movement and using pandiculation to retrain the nervous system. "Soma" refers not just to the physical body but to a conscious, aware organism. Through felt experiences, we can connect with this inner wisdom, building deeper awareness and healthier living. I weave somatics in with my yoga therapy training to create something especially for you.

09/10/2025

https://youtu.be/1gd7FWYp-jQ?si=OSvUSyCPRBqmTfBa

This was a video shown in the somatic movement module on our Yoga Therapy diploma several years ago. I still marvel at all the movement seen here, the beautiful wave movement we can see not just in the spine but throughout the back. The next time you come into our cat cow flow and the question "feel all of the possibilities of movement" you may like to keep this video in mind 😉

Description of video on YouTube:

What happens when the spine returns to its fluid origins? Bone is connective tissue. It is filled with fluid. What we are seeing is the the choreography of the fluid moving through the connective tissue called bone. Bone maintains its health through its flexibility and adaptability. Breathing from from the sides of the body, using lateral movement is aquatic breathing belonging to our oceanic origins.
Founder of Continuum and teacher Emilie Conrad: for more info see www.ContinuumMovement.com
Continuum teacher Susan Harper: for more info see www.ContinuumMontage.com

What happens when the spine returns to its fluid origins? Bone is connective tissue. It is filled with fluid. What we are seeing is the the choreography o...

30/09/2025

Last week's classes were focused on finding length in the upper spine and strengthening upper back muscles. Here's a floor suggestion and also some very accessible chair movements to help re fin length and space in your upper back.

04/09/2025

Ça commence ce lundi ! Venez avec votre bébé ou seul. Inscrivez-vous via le lien ci-dessous ou contactez-moi.

réserver ici: https://app.ubindi.com/schedule

www.andbeyoga-pyreneesaquitaine.com
AndBe Yoga
07 82 18 17 14
andbeyoga@gmail.com

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