Introducing Mindful Movement Wellness Days, alongside Jess Smith and Gemma Barber
Spend the day with us at a cosy luxury chalet in Abondance, as we help introduce healthy rituals into your routine.
What does it include?
Energy boosting exercise, strength building Pilates, mindful movement, Nordic spa, a delicious nutritious lunch provided by Emma Malone
Finished with a relaxing yoga class and a guided Yoga Nidra meditation for deep rest and healing.
Investment €100
Step into this autumn rested, nourished and recharged.
Contact us early to sign up and take time for you 🙏🧡
06/09/2025
02/09/2025
NEW CLASS LAUNCHES TUESDAY 9 SEPT ✨🪷
INTRODUCTION TO ASANAS
10 week course open to all levels. Together we will explore the different groups of yoga poses. Including their benefits, modifications and alignment 🙏🙌
Tuesdays 18h - 19h Le Rétro
La Chapelle d'Abondance
Full details on website
Contact me to book 🤍
26/08/2025
This light.
This space.
This community.
I don't lead huge classes.
Clients/friends really, who come here come for the quiet personal cosy practice that this space offers. To be inward but seen by people they trust.
Quietly reflecting, always progressing 🪷
Most clients come to at least 2 classes a week, some appear at all 5 of my weekly offerings. Some don't get to call our beautiful valley home all year round but come when they can or meet me in the ether through Zoom. Dedicated they are to their discipline 🙏
My people.
Each and every week we move together intentionally, fluidly in silence. Going inward. Observation without judgement. Always listening. To heart, headspace and body. Not pushing.
Join us here.
Floating in that balance between intensity and space.
Guided, intuitive classes each week.
Discounts for bulk booking.
Private also available.
New location and evening class coming soon..👀
Website in bio...September to December schedule loading this week 🤍
The light within me honours the light within you
💫✨💫
15/07/2025
Until September
and as long as the deck stays dry 🙏☀️
04/01/2025
I am very much looking forward to beginning a new year of classes with you all 🕯️✨
The winter schedule restarts Monday 6th Jan with an additional fireside Yin class every Monday afternoon 🤍❄️
Follow link to website to contact me 🙏
07/12/2024
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Rest
Slow down
Connect to the breath
to foundations,
alignment.
S P A C E
To be still, to find inner calm, wisdom.
Patience and strength.
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
If you're in The Abondance Valley this winter come see me for soothing fireside Yin, healing effortless rest with reflexology massage or heat building strengthening flows to enhance stamina and balance on the mountain.
The sacred light in me bows to the sacred light in you 🙏
Link in bio
26/10/2024
Weekly yoga classes in Bonnevaux.
A safe and cosy space to relax, unwind or develop strength and balance.
Small group classes every week, private, one to one, different styles of yoga in each class, pay as you go or commit to a course.
dreamy Reflexology Foot Massage with soothing Yoga Nidra 🙌✨👣
REFLEXOLOGY Effortless rest, relaxation and a calming, healing experience to promote ultimate nervous system reset. Massage of reflex points promote stimulation of the lymphatic and digestive systems.
YOGA NIDRA. Focus of breath and mindfulness, a guided rotation of awareness for the subconscious.
Self care for the body mind and soul.
Allow me to share my 23 years of practice with you. I am trained in Vinyasa, Yin, and Nidra yoga, I have a diploma in Reflexology and I am attuned to Reiki.
Special offer 35€ for 45mins
Throughout September October November (normally 45€)
Bonnevaux
Contact me here, through my webpage or directly. Contact details in bio and on website.
Have a beautiful day
Namaste 🤍
Nina
08/06/2024
NEW OFFERING 👣🙏✨🙌
Reflexology Foot Massage to stimulate deep relaxation and balance within the body. Alongside Yoga Nidra, a guided rotation of awareness for the subconscious.
Together in one session to promote ultimate and effortless rest for a calming, healing experience.
Self care for the body mind and soul.
I have over 20 years of yoga practice. Have trained in Vinyasa, Yin, and Nidra yoga, I have a diploma in Reflexology and I am attuned to Reiki.
Introductory offer 35€ for 45mins
Throughout June
Tuesday and Thursday afternoons only.
Contact me here, through my webpage or directly. Contact details in bio and on website.
Have a beautiful day
Namaste 🤍
Nina
14/03/2024
Bringing back all 4 classes each week as of this week 👌
Choose your style; slow and restful, strength with power or somewhere in the middle.
Or speak with me about a private classs to suit your schedule.
Be the first to know and let us send you an email when Everyday Zen Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I am Nina, a YTT200 certified Yoga Teacher lucky enough to live in the beautiful Abondance Valley region of the French Alps. I have studied and practiced in India, Switzerland, Sri Lanka and Thailand. I have been practicing Yoga and a blend of Yoga and Pilates for almost 20 years and teaching every week for over 4 years. I am INDIV YOGA trained. A style dedictated to the individual and their unique needs. I teach Vinyasa Yoga. A soothing, calming, yet strengthening ‘flow’ style of yoga which focuses on cultivating the body mind connection through flowing movements linked to the breath. My style of Yoga is particularly focused on the core and I always work on strengthening and toning the whole body in each session, crown to toes.
I incorporate a full range of asanas and love to include balancing postures and holding each pose to improve stamina, which in turn improves muscle tone. Through the use of meditiation techniques my goal is to help you quiet the mind and promote wellbeing, feelings of inner peace, tranquility and calm.
I also practice and teach Yin Yoga. A super slow and deeply relaxing style which involves fewer poses, held for longer intervals, to target deep connective tissue within the joints, opening the hips and stretching the lower back. This style also helps to open energy (prana) channels throughout the body, as well as releasing physical and emotional tension and vastly improving flexibility. It is a great compliment to your ususal 'yang' practice, or any form of physical exercise. Total relaxation!
Classes always start and close with gentle neck and shoulder stretches and finish with a guided relaxation in Savasana.
Classes run all year round, although location and schedule does change with the seasons.
All to the gentle sounds of chillout music, the scent of aromatherapy essential oils and flickering candle light with the beautiful French Alps as backdrop.
