Your Birth Journey - Birth & Postnatal Doula in Ceredigion

Your Birth Journey - Birth & Postnatal Doula in Ceredigion Doula support in West Wales, 1 to 1 Birth Preparation Course, Monthly Pregnancy Circle in Aberystwyth, Mothers Circle in Aberarth/Llangeitho

Today, I’d like to share a little about myself and my recent trip to Japan, my motherland. It was a deeply meaningful ex...
15/11/2025

Today, I’d like to share a little about myself and my recent trip to Japan, my motherland. It was a deeply meaningful experience that reconnected me with my family, ancestors and the land itself.

This post isn’t about birth like my other blogs but I hope it offers some reflections and inspiration for those who read it.

I recently returned to Japan, my motherland, and it was a deeply meaningful experience that reconnected me with my family, ancestors and the land itself.

🌸🤱Mothers Circle in November / Cylch Mamau ym mis Tachwedd🧑‍🍼🌸​A soothing, rejuvenating space for mothers at any stage —...
14/11/2025

🌸🤱Mothers Circle in November / Cylch Mamau ym mis Tachwedd🧑‍🍼🌸

A soothing, rejuvenating space for mothers at any stage — with babies, toddlers, older children or expectant mums welcome too.

Friday 28th November
10.30-11.30am
Dail Bach - Little Leaves in Llangeitho
£10

Spaces are limited. Reserve yours by messaging me or emailing Tomoko at yourbirthjourney.doula@gmail.com by Wednesday 26th November.


🤱Are You...
- A mother with a baby, toddler or older children - or an expectant mum? ​
- Feeling alone or isolated on your motherhood journey? ​
- Looking to connect with like-minded mothers? ​
- Hoping for a safe, supportive space to share your honest feelings?


🧑‍🍼What You Can Gain from the Circle: ​
- The feeling of being truly heard ​
- A reminder that you’re not alone ​
- A sense of connection and calm ​
- Time to focus on yourself ​


Motherhood is a journey that requires support, encouragement, guidance and a space to nurture yourself.

For more details: https://www.yourbirthjourneydoula.com/postnatal-circle
Previous session: https://www.facebook.com/share/p/17h4boM6YY/

If financial concerns are keeping you from attending, please reach out.

Come as you are, and for any inquiries, feel free to message me or email Tomoko at yourbirthjourney.doula@gmail.com💌

13/11/2025

🟣 BLOG POST
Back by popular demand. I've revised, updated and republished my VBAC blog post so you can all stop messaging me about it 😆
"A VBAC is simply a birth. The most likely outcome of going into spontaneous labour after a previous c-section is the vaginal birth of a healthy baby. If we stop making a mountain out of a molehill, and instead nurture self-trust and support physiology, more women will experience VBAC as a healing and empowering rite of passage."
https://www.rachelreed.website/blog/vbac

🌟🤰Pregnancy Circle in November / Cylch Beichiogrwydd ym mis Tachwedd🤰🌟​Thursday 13th November19.00-20.30Aberystwyth, Mer...
03/11/2025

🌟🤰Pregnancy Circle in November / Cylch Beichiogrwydd ym mis Tachwedd🤰🌟

Thursday 13th November
19.00-20.30
Aberystwyth, Merched y Wawr
£20 per couple

All stages of pregnancy are welcome.

🌿Topic: How to Be the Best Birth Partner🌿

This month’s circle is a special one — partners are warmly welcome to join and learn ways to support the birthing journey with confidence and calm.

Drawing on my 5 years of experience attending births as a doula, I’ll be sharing skills and tips that truly make a difference — from acupressure/massage and rebozo techniques to mindful communication and emotional support.

✨This is a special edition and the last Pregnancy Circle of the year.

🌟Spaces are limited in this small group. To reserve your spot, message me or email Tomoko yourbirthjourney.doula@gmail.com by 11th November🌟


🤰Are You...

- Looking to navigate towards the birth experience you desire?
- Wanting to strengthen the connection with your body and growing baby?
- Seeking connection with other like-minded mothers? ​
- Hoping for a different pregnancy or birth experience this time? ​


🤰What to Expect After the Circle:

- Re-centre yourself and reconnect with your baby
- Positive feelings about your pregnancy and birth journey
- Deep relaxation
- Self-discovery and insights about your journey​

For more details: https://www.yourbirthjourneydoula.com/pregnancy-circle


If financial concerns are keeping you from attending, please reach out.

No preparation needed. Simply come as you are.

If you have questions, don't hesitate to message or email Tomoko at yourbirthjourney.doula@gmail.com💌

🌸This Month’s Mothers Circle🌸​Our Mothers Circle was held at Aberarth last week, where we explored the theme of how we w...
30/10/2025

🌸This Month’s Mothers Circle🌸

Our Mothers Circle was held at Aberarth last week, where we explored the theme of how we want to be nurtured.

It’s so easy to forget that we need to fill our own cup before we can fill others’.

We took time to listen inward — reflecting on how we want to nurture ourselves physically, emotionally, socially, sexually, mentally and spiritually — and shared what came up.

For some, the answers weren’t clear right away, but through each other’s sharing, we found inspiration and left with one small thing to do for ourselves in the coming week.

It was a small circle this time, which actually allowed for deeper and more honest sharing. The safe space — where mothers could be centred, heard and supported — was truly appreciated.


The next Mothers Circle is planned for Friday 28th November 10.30-11.30am, either Dail Bach in Llangeitho or Aberarth Hall(TBC). I’m planning to alternate venues each month to support different access needs.

If you’d like to receive information about upcoming circles, please message me or email yourbirthjourney.doula@gmail.com🌿

25/10/2025

It sometimes feels like there's a new childbirth-related news headline every week.

And no matter whether it's on the web, in the papers or on TV, it’s highly likely that it will be scary and focused on risk.

It may instill fear and undermine women’s confidence in their own bodies and babies.

Here are a few things that you should bear in mind when reading these headlines and the associated stories.

1. Both the originator of the research and the people who turn it into a story want to get the headline and the story to spread as far and wide as possible. Their job isn't to help you make an informed decision about what is right for you.

2. The goal of getting maximum publicity for a research finding or story is sometimes achieved by taking a sensationalist stance. Sometimes, key facts are glossed over, shared in a misleading way or left out completely.

3. Risk and fear sell news very quickly. There are many, many studies showing that birth is safe and that women's bodies are marvellously good at growing, birthing and feeding babies. But these don't make exciting headlines, and they don't make nearly as many people read, click and share, so they are often ignored.

4. There is almost never any discussion of the bigger picture or the wider context, either of the study or situation itself or of other work that has been done on the same topic. We need more information than can be found in the headlines.

5. In reality, research and report findings are never certain. All studies have limitations. Sadly, the complexity and the uncertainty gets compromised in favour of those risk-filled headlines which make you want to click, read and share.

Stay calm. Remember that the job of the media is to sell headlines, not to help people making pregnancy and birth decisions.

Breathe.

Get informed.

And then make the decision that's right for you.

If you'd like to see more of my work on this topic, you can find me at https://www.sarawickham.com/wrfm

I recently had the opportunity to offer a Closing the Bones Ceremony to a postnatal mother — and it was especially meani...
23/10/2025

I recently had the opportunity to offer a Closing the Bones Ceremony to a postnatal mother — and it was especially meaningful because her older daughter joined in to help.

After gently rocking and massaging the mother’s body, we wrapped her with rebozos and scarves together.

We thanked each part of her body for the incredible work it has done — growing a baby, birthing a baby and nurturing a baby.

Her daughter placed her small hands on her mother with such gratitude, respect and love.

I felt deeply humbled.


When a child sees us honouring the postnatal body, it becomes normal to appreciate its strength and wisdom.

When a child sees a baby born peacefully at home, it becomes normal to trust birth and to be unafraid of it.


I feel so privileged to witness this “new (and ancient) norm” being passed on to the next generation.

Moments like this remind me of what I truly want to cherish in this work.

With gratitude for all the wisdom and love passed down to us — and onwards to those who will come after🙏🤍


======
The details of the Closing the Bones session:
https://www.yourbirthjourneydoula.com/healing-after-your-birth

I know I’m sharing this a little late — I’ve just returned from an important journey to my motherland — but I still want...
17/10/2025

I know I’m sharing this a little late — I’ve just returned from an important journey to my motherland — but I still want to ignite a light for all those who left this earth too soon and for their families.


I made this candle holder a while ago to add to my altar and named it “We Carry.”

We carry lives no matter how long.

We carry stories that can never be replaced.

We carry love.


With this light, I want to honour your story, your tears, your feelings, your journey, your grief and your love that still remains.


Through the Death & Grief Doula course, I experienced that we don't have to walk alone in our grief journey.

May all the lights kindled in the past few days gently hold your tender heart🤍

🌸 Change of Date – Mothers Circle 🌸​Due to an unforeseen family circumstances, I need to postpone this Friday’s Mothers ...
07/10/2025

🌸 Change of Date – Mothers Circle 🌸

Due to an unforeseen family circumstances, I need to postpone this Friday’s Mothers Circle (10th) to a little later in the month — Friday 24th October.

Here are the updated details:

Mothers Circle
Friday 24th October
10.30-11.30
Dail Bach in LLangeitho
£10

I’m sorry for any inconvenience this change may cause and I truly appreciate your understanding.

If you’d like to join us on the new date, message me or email Tomoko at yourbirthjourney.doula@gmail.com by Wednesday 22nd October😊

🌟🤰Pregnancy Circle in October / Cylch Beichiogrwydd ym mis Hydref🤰🌟​Thursday 23rd October19.00-20.30Aberystwyth, Merched...
07/10/2025

🌟🤰Pregnancy Circle in October / Cylch Beichiogrwydd ym mis Hydref🤰🌟

Thursday 23rd October
19.00-20.30
Aberystwyth, Merched y Wawr
£20 per person*

Hosted by Tomoko, an experienced doula and birthworker

All stages of pregnancy are welcome.


🌟Spaces are limited in this small group. To reserve your spot, message me or email Tomoko yourbirthjourney.doula@gmail.com by 21st October🌟



🤰Are You...

- Looking to navigate towards the birth experience you desire?
- Wanting to strengthen the connection with your body and growing baby?
- Seeking connection with other like-minded mothers? ​
- Hoping for a different pregnancy or birth experience this time? ​


🤰What to Expect After the Circle:

- Re-centre yourself and reconnect with your baby
- Positive feelings about your pregnancy and birth journey
- Deep relaxation
- Self-discovery and insights about your journey


🤰Here's a glimpse of what we do: ​

- Circle Time ​
- Topic-Based Birth Preparation Activity, such as: ​
​ 🌱 Exploring birthing positions ​
​ 🌱 Creating birth affirmations ​
​ 🌱 Learning how to advocate for yourself ​ ​ ​ ​
​ 🌱 Birth plan Workshop
​ 🌱 Practical home birth Preparation
​ 🌱 Fourth trimester preparation

For more details: https://www.yourbirthjourneydoula.com/pregnancy-circle
Previous session: https://www.facebook.com/share/p/1A9rZJgdKT/


If financial concerns are keeping you from attending, please reach out.

Come as you are, and if you have questions, don't hesitate to message or email Tomoko at yourbirthjourney.doula@gmail.com💌

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