Your Birth Journey - Birth & Postnatal Doula in Ceredigion

Your Birth Journey - Birth & Postnatal Doula in Ceredigion Doula support in West Wales, 1 to 1 Birth Preparation Course, Monthly Pregnancy Circle in Aberystwyth

🌟🤰Pregnancy Circle in May / Cylch Beichiogrwydd ym mis Mai🤰🌟​Thursday 14th May19.00-20.30Aberystwyth, Merched y Wawr£20 ...
30/04/2026

🌟🤰Pregnancy Circle in May / Cylch Beichiogrwydd ym mis Mai🤰🌟

Thursday 14th May
19.00-20.30
Aberystwyth, Merched y Wawr
£20 per person

Hosted by Tomoko, an experienced doula and birthworker

All stages of pregnancy are welcome.

🌟Spaces are limited in this small group. To reserve your spot, message me or email Tomoko yourbirthjourney.doula@gmail.com by 12th May🌟
​​

🤰What is Pregnancy Circle?

A small, welcoming space offering evidence-based information and practical tips for birth preparation, while gently nurturing your self-trust and supporting you to embrace your own unique journey.


🤰Are You...

- Looking to navigate towards the birth experience you desire?
- Wanting to strengthen the connection with your body and growing baby?
- Seeking connection with other like-minded mothers? ​
- Hoping for a different pregnancy or birth experience this time? ​


🤰What to Expect After the Circle:

- Re-centre yourself and reconnect with your baby
- Positive feelings about your pregnancy and birth journey
- Self-discovery and insights about your journey
- A sense of not being alone on your journey


🤰Here's a glimpse of what we do: ​

Topic-Based Birth Preparation Activity, such as: ​
​ 🌱 Exploring birthing positions ​
​ 🌱 Creating birth affirmations ​
​ 🌱 Learning how to advocate for yourself ​ ​ ​ ​
​ 🌱 Practical home birth Preparation
​ 🌱 Fourth trimester preparation

For more details: https://www.yourbirthjourneydoula.com/pregnancy-circle


If financial concerns are keeping you from attending, please reach out.

Come as you are, and if you have questions, don't hesitate to message or email Tomoko at yourbirthjourney.doula@gmail.com💌

This photo was taken on the next day I gave birth to my eldest child at home. My mother came all the way from Japan to s...
29/04/2026

This photo was taken on the next day I gave birth to my eldest child at home. My mother came all the way from Japan to support us.

She had all 3 of her children in hospital, so when we shared our plan for a home birth — and even more so, a birth in a pool — it was completely unfamiliar to her. She felt surprised, and understandably, a little anxious.

Her initial plan was to go out during the birth and return afterwards, as she wasn’t sure how she could support us.

But in the end… she stayed.

She sat quietly just outside the kitchen, where we had set up the birth pool. Whenever I reached out for a drink, she would appear instantly, gently placing it in my hand.

When my son was born, we cried together.

She passed away 10 years ago when I was pregnant with my youngest child. That birth space we shared is one of the most precious memories I have with her.

Her death encouraged me to live my life more fully and it led me to become a doula.



Recently, I had the opportunity to support a mother whose own mother was no longer with her. She reached out for extra support to help hold that space, and also leaned on her wider community to support her in her mother’s absence.

On the day of her birth, I felt an immense presence of her mother’s love in the air. It was as if both mother and baby were being held and protected by it. Being in that sacred space, I felt a deep sense of humility — it was something that truly moved and warmed my heart.

It brought me back to the moment after my youngest child was born, when I felt my own mother’s love so strongly — even the weather shifted around us.



A MOTHER is such a special being.

For me, there is nothing quite like her warmth — the feeling of complete safety, of being held in my wholeness. Her absence has left a big space in my heart that can never quite be filled.

And yet…

She is now a MOTHER.

There is something deeply moving in how the absence of a mother can also create connection. In some way, it opens us to the wider human community — reminding us that we are not alone.

Today, I’m thinking of those walking their motherhood journey without their mothers beside them, and also of the mothers who longed to be there but couldn’t❤❤

10/04/2026

Is the recommendation of induction for advanced maternal age truly based on sound evidence?

Or is it illogical when you break down and really look at the issues?

What do older women need to know about the evidence in this area?

We hear from more and more women who are told that they need induction of labour because they are older.

This issue also arose when the NICE guideline on induction of labour was revised in 2021.

The recommendation to offer earlier induction to older women was not included in the final guideline.

But we know it’s still being offered.

As I wrote when the guideline was published:

“One of the most controversial aspects of the draft [NICE] guideline was the proposed recommendation that earlier induction be offered to certain groups of women, including older women, larger women and women who conceived via IVF or ARTs.

It is clear that some groups of women/babies have a slightly higher chance of stillbirth compared to other groups.

But data on this are often crude, the absolute risk may not be that high and we often have no trial evidence to show whether or not induction of labour would make a difference.” (Wickham 2021).

I’ve written more about induction for advanced maternal age in two of my books.

Those are Inducing Labour: making informed decisions and In Your Own Time: how western medicine controls that start of labour and why this needs to stop.

I also have a blog post on induction for advanced maternal age.

Find it at https://www.sarawickham.com/articles-2/induction-for-advanced-maternal-age/

I hope you’ll find it useful.

If you do, you can support my work by buying my books and recommending them to others.

And by the way, there’s one thing we don’t say often enough to older women who get pregnant:

Congratulations 🥰💕😍🎉

🌟🤰Your Birth Story🤰🌟​- Inspiring Local Birth Stories from in and around Ceredigion -​A local mother has shared her hones...
23/03/2026

🌟🤰Your Birth Story🤰🌟

- Inspiring Local Birth Stories from in and around Ceredigion -

A local mother has shared her honest caesarean birth story.

Although it wasn’t the birth she had originally planned, she opens up about navigating doubt, trusting her decisions, and transforming the experience into something positive — even magical — after previous traumatic births experiences.

➡️ Read the full story here: https://www.yourbirthjourneydoula.com/post/your-birth-story-14-your-body-knows-best


💖Want to share your birth story?💖

We’d love to hear from you!

Your Birth Story aims to highlight real voices from local mothers and parents, no matter how you birthed — whether it’s a home birth, an epidural birth or a Caesarean birth.

If you're happy to share, please reach out. Contact Tomoko at yourbirthjourney.doula@gmail.com and let your unique birth story inspire others on their journey. 🤰👶💖

Caesarean Birth as a Rite of Passage​A little while ago, I had the opportunity to support a caesarean birth. The experie...
12/03/2026

Caesarean Birth as a Rite of Passage

A little while ago, I had the opportunity to support a caesarean birth. The experience left me feeling both humbled and deeply grateful to witness, and I’d like to share it.


The mother was hoping for a calm and positive birth experience — something she hadn’t felt she had with her previous births. She had initially been planning to give birth either at home or at the hospital she had chosen, but her baby had a different plan.

In the later weeks of pregnancy, the baby remained in a breech position. The mother did her best to encourage the baby to turn, but the baby stayed breech.

She explored the option of a vaginal breech birth and sought information and support from the hospital. However, she felt that she would not receive the level of support she was hoping for there.

After thoughtful reflection, she shifted her plans and began preparing herself for a gentle and calm caesarean birth.


We spent several evenings discussing her wishes and plans for this unexpected birth, and how they could best be supported.

On the day of the birth, the mother, the midwives, the consultant, and I spent time together discussing how her wishes could be honoured as much as possible. While there were a few things that could not be achieved, many of the elements that were most important to her were supported.

One of her key wishes was to have more than one minute of optimal cord clamping, which is often the maximum time typically offered during a caesarean birth. She therefore explored the possibility of a lotus birth, where the cord is not cut and the placenta remains attached to the baby until the mother feels ready to separate it later.

Although this is not standard practice, her consultant was open to listening and worked with the team to find a way to support her wishes — including keeping the baby on the mother’s legs with support while the placenta was born. (More details of the lotus caesarean birth can be found here: https://www.facebook.com/100000317994095/posts/6822526204434578/ )

It was also important to her to have vaginal seeding, and her midwife supported her in doing so.

Throughout the birth, she was spoken to gently, just as she had strongly hoped. Later, she reflected that it had been a calm and magical birth experience — something she deeply needed.


The WHO states that, at a population level, caesarean section rates higher than 10% are not associated with reductions in maternal and newborn mortality rates. Yet, according to local statistics, the current rate in our health board was over 45% in February 2026.

This is not about individual choices or decision-making, but it does invite reflection on the wider systemic factors that may be influencing these numbers.

As a doula, I have sometimes witnessed subtle — often unintentional — forms of coercion within a healthcare system that is facing staff shortages and increasing pressures on resources.

Through this birth support, I also felt hope. I saw professionals who continue to work with heart — those who truly listen to birthing mothers and families, and who are willing to explore creative ways to support individual wishes.

For this, I hold deep gratitude.

On that day, I felt a strong sense of humanity in the care that was given, and seeing the mother’s glowing smile warmed my heart.


When the mother entered the theatre, she sat on the operating bed, curling gently into herself as she waited for the spinal anaesthetic. In that moment, all she could do was surrender — trusting the healthcare professionals around her and placing the safety of both herself and her baby in their hands. It may be different from a physiological vaginal birth, but it still requires a profound surrender and the courage to sit with what is unfolding.

She was frightened, yet she sat there with quiet strength.

From my past experiences supporting caesarean births, I have always known that it is never an “easy way out.” This time, I felt deeply humbled to witness this mother’s rite of passage.

Mothers and birthing people carry incredible strength as they navigate their journeys, even when they unfold differently from what they had expected.


The mother will be sharing her inspiring birth story very soon — watch this space.

*She had a planned caesarean birth. In unplanned or emergency caesarean births, there may not be as much time to discuss options beforehand, and some choices may be more limited.

🌟🤰Pregnancy Circle in March / Cylch Beichiogrwydd ym mis Mawrth🤰🌟Thursday 12th March19.00-20.30Aberystwyth, Merched y Wa...
02/03/2026

🌟🤰Pregnancy Circle in March / Cylch Beichiogrwydd ym mis Mawrth🤰🌟

Thursday 12th March
19.00-20.30
Aberystwyth, Merched y Wawr
£20 per person/couple

Hosted by Tomoko, an experienced doula and birthworker

All stages of pregnancy are welcome.

🌟Spaces are limited in this small group. To reserve your spot, message me or email Tomoko yourbirthjourney.doula@gmail.com by 10th March🌟

🤰Are You...

- Looking to navigate towards the birth experience you desire?
- Wanting to strengthen the connection with your body and growing baby?
- Seeking connection with other like-minded mothers?
- Hoping for a different pregnancy or birth experience this time?

🤰What to Expect After the Circle:

- Re-centre yourself and reconnect with your baby
- Positive feelings about your pregnancy and birth journey
- Self-discovery and insights about your journey
- A sense of not being alone on your journey

🤰Here's a glimpse of what we do:

Topic-Based Birth Preparation Activity, such as:
🌱 Exploring birthing positions
🌱 Creating birth affirmations
🌱 Learning how to advocate for yourself
🌱 Birth plan Workshop
🌱 Practical home birth Preparation
🌱 Fourth trimester preparation

For more details: https://www.yourbirthjourneydoula.com/pregnancy-circle

If financial concerns are keeping you from attending, please reach out.

Come as you are, and if you have questions, don't hesitate to message or email Tomoko at yourbirthjourney.doula@gmail.com💌

Feeling so grateful for the opportunity to have an open & honest conversation with local midwives😊
19/02/2026

Feeling so grateful for the opportunity to have an open & honest conversation with local midwives😊

Exciting, collaborative, affirming meet up with Hwyel dda midwives and Doula UK Welsh doulas.

The next one is on Friday 20th February from 17.00👇
19/02/2026

The next one is on Friday 20th February from 17.00👇

🌸🤱Mothers Circle in December / Cylch Mamau ym mis Rhagfyr🧑‍🍼🌸​A soothing, rejuvenating space for mothers at any stage — ...
02/12/2025

🌸🤱Mothers Circle in December / Cylch Mamau ym mis Rhagfyr🧑‍🍼🌸

A soothing, rejuvenating space for mothers at any stage — with babies, toddlers, older children or expectant mums welcome too.

Motherhood is a journey that requires support, encouragement, guidance and a space to nurture yourself.

Friday 12th December
10.30-11.30
Aberarth Village Hall
£10

Spaces are limited. Reserve yours by messaging me or emailing Tomoko at yourbirthjourney.doula@gmail.com by Wednesday 10th December.
​​

🤱Are You...
- A mother with a baby, toddler or older children - or an expectant mum? ​
- Feeling alone or isolated on your motherhood journey? ​
- Looking to connect with like-minded mothers? ​
- Hoping for a safe, supportive space to share your honest feelings?


🧑‍🍼What You Can Gain from the Circle: ​
- The feeling of being truly heard ​
- A reminder that you’re not alone ​
- A sense of connection and calm ​
- Time to focus on yourself ​

There will be some toys available for little ones in the space.

For more details: https://www.yourbirthjourneydoula.com/postnatal-circle
Previous session: https://www.facebook.com/share/p/17h4boM6YY/


If financial concerns are keeping you from attending, please reach out.

Come as you are, and for any inquiries, feel free to message me or email Tomoko at yourbirthjourney.doula@gmail.com💌

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Aberaeron

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