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Tuesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

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Fulfil-Ment Aberdeen

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Aberdeen
Fulfil-Ment Aberdeen

Dedicated in helping individuals from all walks of life in bettering their mental and emotional wellbeing. Its ok and rational to feel like this.

We focus on personal growth, coaching and therapy services & we're here to support you on your journey to ‘Fulfil-Ment’ BACP, NSH, SSSC registered. Life can be tough at times, especially in the recent precarious times we find ourselves in, Sometimes it can get all too much. Maybe you have noticed you feel demotivated, stressed out, irritable lately? Maybe you have felt you just want to hide away. Bills, Work, Relationships, Stressful situations, Money worries, Break ups, Limitations which make you feel stuck...

But know you are not alone in whatever is going through and it is more than possible to get unstuck, motivated and confident in yourself again. A problem shared is a problem cared for and that's why at NLB Coaching Solutions our first consultation is always FREE to you, to get whatever it is off your chest and knowing if anything you come away from that session with some further insight and tools in your tool box to handle your situation and to boost your emotional and mental wellbeing. Sessions are offered as pay as you go, Blocks or 6 week Courses with the client receiving tailored and personal Coaching Care Plans which will hold the clients motivations, session notes and strategies of implementation. All of which are kept in accordance with GDPR and Data Protection Act 1998 compliance.

*1:1 sessions are typically 1hour long
** Means tested and DSS coaching rates available on proof of relativity
*** All clients must sign Coaching agreement and provide Identification.
**** Clients under 16 must receive permission from their parental/welfare guardian for coaching.

04/09/2025

Find Your Path to Wellness with Fulfil-Ment Aberdeen

At Fulfil-Ment Aberdeen, we understand that everyone's journey to mental wellness is unique. That's why we offer a comprehensive range of services designed to support you in achieving your goals and living a fulfilling life.

Our Services:

- Mental Health Coaching & Mentoring

Work with our experienced coaches to develop coping strategies, build resilience, and improve your overall mental wellbeing.

- Psychotherapy

Explore your thoughts, feelings, and behaviors with our qualified psychotherapists and gain a deeper understanding of yourself.

- Advocacy

Let us support you in navigating the mental health system, accessing resources, and advocating for your needs.

- Hypnotherapy

Discover the power of hypnotherapy to overcome phobias, manage anxiety, and develop a more positive mindset.

Why Choose us?

- Compassionate Support: Our team is dedicated to providing a safe, non-judgmental space for you to explore your challenges and work towards your goals.
- Personalised Approach: We tailor our services to meet your individual needs, ensuring that you receive the support that's right for you.
- Expertise: Our team consists of qualified professionals with extensive experience in mental health coaching, psychotherapy, advocacy, and hypnotherapy. Combined we have over 50 years experience in the sector! We are also SSSC, BACP, NSPC and NSH registered.

Take the first steps towards feeling ‘fulfilled’

If you're ready to take control of your mental health and wellbeing, we're here to support you. Contact us today to learn more about our services and schedule a consultation.

First session is free too!

02/09/2025

Meet the Fulfil-Ment Aberdeen Team!

At Fulfilment Aberdeen, we're passionate about delivering exceptional mental wellbeing and support services to our clients. Our dedicated team is the backbone of our operations, and we're excited to introduce you to the people who make it all happen! 🙌

Our team is made up of experienced professionals who share a commitment to excellence and client satisfaction.

From daily operations to client support and service, each member plays a vital role in ensuring that our clients' needs are met with precision and care in our person centred space, online or over the phone. We are here to help.

🌸Naomi is our Managing Director, Mental Wellbeing Coach & Mentor, Support Consultant and Hypnotherapist as well as Newish Mama bear.

🌸Rosie is also a newish Mama and is our registered social worker and advocacy worker for children and adults. She enables our clients to feel heard and their rights upheld when it really matters.

🌸Rob - Rob is a girl dad and our lovely Psychotherapist. Rob is trained in various techniques around therapy which include CBT, personal centred talking therapy as well as many other methods and techniques.

What We're About:

🌸Expertise -Our team has extensive experience in logistics and fulfilment, ensuring that your products are handled with care and delivered on time.
🌸Dedication-We're passionate about providing exceptional service and building long-term relationships with our clients.
🌸Innovation- continuously seek ways to improve our processes and services, ensuring that we stay ahead of the curve in the ever-evolving logistics landscape.
🌸We are SSSC, BAPC and NSH registered as well as CPD Group accredited with over 50 years experience combined in what we do. We have a very unique and integrated way of supporting our clients with person centred care and attention.

Get in Touch - we want to help you feel ‘fulfilled’ when it comes to your mental wellbeing

If you're looking for a reliable and efficient support, get in touch with us today! 📞 07763817746 | 📧 fulfilmentabdn@mail.com

First session is ALWAYS free too!

Let's work together to take your life to the next level so you can feel empowered, stronger and more capable in yourself🚀

Follow us on social media to stay updated on our latest news, industry insights, and team spotlights! 📱

“Because Mental Health Matters”

23/08/2025

Today and are away to Glasgow for a very special ideation day with the business school. Naomi is Alumini and studied her first degree with the university and it’s an honour for her to be invited to something like this when she was asked to leave school at 15 due to being a ‘bad kid’ and often told she wouldn’t aspire to anything academically or professionally. We are very excited to see what they learn about! Have fun ladies!

16/04/2025

Remind yourself not to overthink every little thing and to stay present in the moment 💗✨

11/04/2025

Mental Health Myth vs. Fact 💭✨

Myth: “Therapy/Life Coaching/Mental Health Mentoring makes you dependent on your therapist/coach/mentor”

Fact: The goal of these processes is to make the client self-sufficient! Which lets the client learn to use the tools they have to independently navigate and manage challenges they face. this truth is far from the long-term dependency myth that surrounds these processes.

You don’t have to wait until things feel ‘bad enough’ to seek out support. Investing in your mental health is one of the most important and empowering things you can do for yourself!

Send us a DM if you are considering investing in your Mental Health, is here for you 💗we also offer our first session for free!

09/04/2025

A gentle reminder for when your problems feels heavy 💭

“Mental Health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, you are NOT the rain”
- Matt Haig

03/04/2025

Mental Health Myth vs. Fact 💭💗

Myth ❌
“Feeling negative emotions like anger, sadness, and anxiety means that something is wrong with you”

Fact ✅
These so called ‘negative’ emotions aren’t problems, they are valuable data! They’re your brain’s way of signalling unmet needs, crossed boundaries, or violation of your values. These feelings are your inner guidance system at work!

Your brain did not evolve ‘bad’ or ‘negative’ emotions, it developed survival tools. All your emotions give you intel about yourself!

Decode your emotions! ⬇️
1️⃣The next time a “negative” feeling hits you, pause and LABEL it precisely!
2️⃣ next, ASK yourself: “what’s this trying to show me or protect me from?”
3️⃣choose one small action from its message!

If you’ve been thinking and considering about counselling, life coaching, or mental health mentoring, let’s chat. is here to help you! We offer our first session for free 💌

02/04/2025

Putting words to our emotions can be tough—but the Feelings Wheel makes it easier! This powerful tool helps you move from vague feelings (like “upset”) to precise feelings (like “isolated” or “disappointed”)

At NLB Coaching Solutions, we believe that naming your emotions is an important step towards managing them. That’s where the Feelings Wheel, a simple yet powerful tool that can help you:
• Go from “I’m stressed” to “I’m overwhelmed” or “unsupported” • Understand your triggers and respond to them rather than react • Communicate your needs with clarity and confidence

Why it matters?
• Naming emotions reduces their intensity
• Helps you communicate your needs clearly
• Deepens self-awareness and emotional growth

Try it yourself!
1️⃣ Pick your core emotion (center of the wheel)
2️⃣ Explore outward to find more specific feelings
3️⃣ Ask yourself: What do I need in this moment?

Struggling to label your emotions? Try the wheel and then DM us! we’re here to help you unpack them 💬

Reference: The Feeling Wheel by Dr. Gloria Wilcox (1982)

24/03/2025

Myth ❌
“Positive thinking can cure Anxiety / Depression”

Fact ✅
Toxic positivity can backfire and is a potentially harmful misconception about mental health. While gratitude practices support mental health, it is ONE tool and not a standalone process. Real healing requires acknowledging difficult emotions and building coping skills, NOT just slapping on a smile!

Here’s the truth: Mental Health is not about the quick fixes or about the perfect attitudes - it is about showing up for YOURSELF, with the right tools and support. Your struggles are not ‘just’ anything, they are real and are not as simple as these myths draw them out to be, but they are surely workable. Every client is special and different, therefore it is essential to remember that there isn’t a one size fits all.

If you’ve been thinking and considering counselling, life coaching, or mental health mentoring, let’s chat. is here to help you! We offer our first session for free 💌

Address

Aberdeen

Opening Hours

Tuesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+447763817746

Website

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