[Psychotherapy and Counselling]
I am trained in Person-centred Counselling and Psychotherapy which philosophies value the individuals’ viewpoints and perspectives (Dr. Rogers). As a counsellor and Psychotherapist, the warm empathy is always in place, along with the non-judgement, to create a safe space with you, allow me to understand you, and furtherly to assist you to explore the possibilities
of improving the current circumstances (de-knotting), either its the past childhood trauma/abuse, current battles with addiction, relationship issues with romantic partners/original families or the anxiety about the future. I am here with you, each step of the progress and recovery journey. One step at a time, gently and dedicatedly
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[Mindfulness-based Stress Reduction and Cognitive Therapy]
Eight-Week of Mindfulness programme is designed to tackle the blocks between the healthy mental state and the psychological symptoms (dedicated for anxiety and depression). In the eight-week programme, the teaching of Buddhism attitudes as well as Eastern philosophies would be explained in the most simplistic ways, to allow individuals (of all backgrounds and from different religious following) to have the easy access to the healthy Mindfulness attitudes in life, to practise Mindfulness every moment of the daily life - as a Mindful way of living. For the Mindfulness classes, you can either choose to enrol in an 8-week programme, or you can consider a class-to-class basis. This programme could be one-to-one or be in a group-setting.
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We are in a unprecedented history of our life time; it might be scary and frightening at times. The fear and unknown are developing around us, in us....
My intention is to be of assistance to keep your mental health robust. Due to Covid-19, my Psychotherapy service is carried online (mostly on Zoom).
