Dr. Vivian’s Counselling Psychotherapy

Dr. Vivian’s Counselling Psychotherapy I am a Counselling Psychotherapist of Humanistic, Person-centred Approach. My academic discipline is Let us go through this mental turbulence together.

[Psychotherapy and Counselling]

I am trained in Person-centred Counselling and Psychotherapy which philosophies value the individuals’ viewpoints and perspectives (Dr. Rogers). As a counsellor and Psychotherapist, the warm empathy is always in place, along with the non-judgement, to create a safe space with you, allow me to understand you, and furtherly to assist you to explore the possibilities of improving the current circumstances (de-knotting), either its the past childhood trauma/abuse, current battles with addiction, relationship issues with romantic partners/original families or the anxiety about the future. I am here with you, each step of the progress and recovery journey. One step at a time, gently and dedicatedly

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[Mindfulness-based Stress Reduction and Cognitive Therapy]

Eight-Week of Mindfulness programme is designed to tackle the blocks between the healthy mental state and the psychological symptoms (dedicated for anxiety and depression). In the eight-week programme, the teaching of Buddhism attitudes as well as Eastern philosophies would be explained in the most simplistic ways, to allow individuals (of all backgrounds and from different religious following) to have the easy access to the healthy Mindfulness attitudes in life, to practise Mindfulness every moment of the daily life - as a Mindful way of living. For the Mindfulness classes, you can either choose to enrol in an 8-week programme, or you can consider a class-to-class basis. This programme could be one-to-one or be in a group-setting.


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We are in a unprecedented history of our life time; it might be scary and frightening at times. The fear and unknown are developing around us, in us....
My intention is to be of assistance to keep your mental health robust. Due to Covid-19, my Psychotherapy service is carried online (mostly on Zoom).

12/10/2025

It’s Hate Crime Awareness Week.

During the course of this week, along with partners our North East Equality, Diversity and Inclusion Team will be sharing information to raise awareness about Hate Crime and how these can be reported to the Police.
A Hate Crime is defined as: “any crime which is perceived by the victim or any other person as being motivated (wholly or partly) by malice and / or ill-will towards a social group.”
To put it simply, Hate Crime is a criminal act against a person or property and generally occurs as a result of an offender’s hostility or prejudice against someone’s:
• Age
• Disability (including physical and learning disabilities and mental health)
• Race (including refugees, asylum seekers and Gypsy Travellers)
• Religion
• S*xual Orientation
• Transgender Identity; and
• Variations in S*x Characteristics
Hate Crime can happen once, or many times and can include physical assault, damage to property, threats or verbal abuse, online abuse.

If you need to report a Hate Crime, but don’t feel comfortable coming to the Police directly, you can contact a Third Party Reporting Centre who will provide you with support to report this to the Police. You can find a list of Third Party Reporting Centres here:
Hate Crime – Grampian Regional Equality Council (https://orlo.uk/Mt3SB)

Please sign the petition, from your humanity.
27/08/2025

Please sign the petition, from your humanity.

Urgent: Add 9 year old Maryam Dawas on UK Evacuation List from Gaza Now

Men, allowed to be sensitive, are beautiful. Vulnerability is the bravest strength.  Being simply rude, mean and unkind ...
27/08/2025

Men, allowed to be sensitive, are beautiful. Vulnerability is the bravest strength.

Being simply rude, mean and unkind are not just rose from the ignorance, they are often initiated from a wounded and unloved self-esteem.

“I hope you heal from the things you don’t talk about.”

https://www.instagram.com/reel/DNTlHFOAWpI/?igsh=MWp6cGJkczJhMDRwZg==

Address

Holburn Street
Aberdeen
AB15

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