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JF Fitness and Nutrition

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Aberdeen
JF Fitness and Nutrition

Jennifer Falconer aims to be a leading personal trainer and nutrition coach.

With 12+ years industry experience in health and fitness and a qualified nutritionist, let me help you achieve your goals. Training with JF Fitness and Nutrition gives you the opportunity to learn via the systems and practices that Jennifer herself uses. JF Fitness and Nutrition's techniques focus on exercise and diet and mechanical movement – all with the aim of encouraging long term change. Jennifer prides herself on building an informative, support and enjoyable partnership with you in order to achieve your desired goals.

24/06/2022

I’m now officially on Maternity Leave ♥️

I’d like to thank all my clients, class members and everyone else at the gym for all the support and help they’ve given me over the last few months.
From helping set up classes, doing the heavy lifting and to my super star demonstrators in class, your help hasn’t gone unnoticed 🥰
I don’t have a date confirmed to return as yet, however I will post on here a few weeks before I plan to come back 💪

Now to hopefully get my feet up for a few weeks before baby makes an appearance🤩💙💙

Speak soon
Jenny x

04/05/2022

Client success 💪

Well done to my client Sharron who has been working hard and getting awesome results with her 1-1 Personal Training sessions.

Sharron trains with me 2x per week alongside her own training and a few classes at the gym. She has been focusing on her diet and hitting her macros and the results are certainly paying off.

Sharron is super dedicated and always shows up for her sessions. Proud of you, keep up the good work 👏👏

18/04/2022

Motivation Monday 💪

I was super excited to share with you guys this transformation from my client Amy😍

Amy has just completed his 12 week online PT block, lost 2 stone and changed her shape massively.

Here’s what Amy had to say:

“Thank you Jenny for all of your support and guidance, it has been tough but without you I wouldn't have been able to achieve what I have. I started this journey to lose some weight, but now find myself being the strongest i have ever been and I can honestly say its been a lifestyle change rather than a diet.”

Well done, I think we can all agree you’ve absolutely smashed it👏👏

Summer is right round the corner guys, drop me a message to get started on your fitness journey 📧 jf_fitness@outlook.com

14/04/2022

28 Day Shred is Back!

Starting 2nd May 2022. 28 days to get accountable, drop a few pounds, make healthier choices and feel good in the run up to Summer ☀️

What’s included?

* Full 7 day tailored food plan with recipes
* Training plan for home or gym
* Daily step target
* Weekly check in with feedback
* Email advice ongoing

I am running this Shred for only £80 (normally £99).

Secure your space now as places are limited. Email jf_fitness@outlook.com.

11/04/2022

Motivation Monday 💪

Big shout out to my client Ross who has just completed his 12 week online PT block and achieved an incredible 13kg loss!!!

Not only did Ross lose weight and inches, he increased his muscle mass and fell in love with the gym in the process!

“When I started this I was quite happy plodding away with a couple dumbbells in my living room, now I’m in the gym what feels like morning noon and night each week and absolutely loving it! Can’t thank you enough.”

Ross now plans to follow macros and maintain this healthy lifestyle.

Hats off to you 👏👏👏

Drop me a message to see what we can do you for 📧

06/04/2022

Weeks Lean Bulk 💥💪

Massive amounts of credit to my client Steve who has just finished his 12 week online PT block.

Steve has gained a good amount of muscle whilst minimising fat gain. The pictures really speak for themselves here and you can also see postural improvements which is a win win👏

A well structured, progressive training plan combined with slowly increasing calories and a lot of dedication will get you these results. Well done Steve!

30/03/2022

Client progress 💪🙌

Todays appreciation post goes to my client Abbie who has just finished her block of 10x 1-1 sessions.
Abbie started making healthier choices at the start of the year and got in touch with me to help her further. We got her confidence back for the gym and nutrition nailed.
We did a mix of weight training and circuit style training
Abbie now feels confident to carry on her journey using the knowledge she has gained the past few weeks.
Well done Abbie, keep it up 👏👏
DM me if you want some help with your training or nutrition 📧♥️

29/03/2022

Honey & Garlic Chicken Skewers

This recipe is a firm favourite with a lot of my clients. Perfect for those lighter summer nights coming.
404 calories per serving and packed with protein 💪 Swipe along for ingredients and method.

Save it and let me know if you try. I love to see your pictures of my recipes so remember to tag me if you make these😋

25/03/2022

Client progress

Awesome work by my client Tricia who has just finished her block of 10 1-1 sessions PT.
Tricia has lost over a stone in weight and lost most inches from her waist and hips 👏

Tricia decided to get a block as she had lost her motivation for the gym and fell into old habits of unhealthy eating. Fast forward 10 weeks and what a difference.

I think you can agree Tricia has done incredible! Hard work goes a long way 👏

I only have a couple spaces left for 1-1 at the moment but I’d love to help you!

Drop me a message if you’re interested in finding out more. Email jf_fitness@outlook.com or send me a DM

07/03/2022

💥NEW LOCATION 💥 Power hour bootcamp starts this Friday!!
18:00-19:00 at Banks O Dee Outdoor Functional Area.

We decided this location would be better as there is floodlighting, music and we have access to some equipment 🙌

I will share a video later on today explaining exactly where bootcamp will be held!

£5 entry, meet at the outdoor functional area 6pm (right hand side of the car park)

01/03/2022

Choc chip protein pancake 🥞

This one is a must try😍😍 The closest to an American style pancake taste wise and 20g protein per pancake!

Makes 2 large pancakes.

Ingredients:
1 egg
60g oats
1/2 cup natural yogurt
1 scoop protein powder (any flavour)
1 teaspoon baking powder
Splash of any kind of milk
30g choc chips

Method:
Blitz all ingredients except choc chips in a blender until batter formed

Spray pan with 1kcal cooking spray. Cook pancake over a low heat until bubbles form. Add choc chips then flip (good luck)

Enjoy with any topping, it’s pancake day afterall 😋😋

27/02/2022

12 week transformation 💪💥

Karen has worked extremely hard the past 12 weeks and just look how amazing her results are!
5kg weight loss and body fat reduction.

Karen showed up every week to her PT sessions, stuck to her diet and took part in gym classes for an extra push. It’s not easy but it sure is well worth it!

Testimonial from Karen:

Thanks Jenny, many days I’ve had PT booked but can’t be bothered but know I have to go to reach my goal. I always feel so much better afterwards. I wouldn’t have gone to the gym on days I felt like this if I didn’t have a PT session with you booked.

Chuffed I’m back in my work trousers, I can fit into my ski trousers and I’m getting compliments from people too!

Teamwork 🙌
Drop me a DM or email jf_fitness@outlook.com if you want to work together to reach your goals.

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Aberdeen

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