Rab “Superhuman” Reith

05/09/2025

The back, built by - first year as a super heavy before the British, 3rd place 💪🏻

21/08/2025

I’m in far better shape now than in the photo on the left. Sitting at 114kg fasted, just two weeks into a full PED course – first time in a year other than a short two-week TRT run. This is the result of a full year of graft last transformation… am coming back healthier and wiser 😁💪🏻

09/08/2025

Off-season vs prep >>>>

I’ll be back 💪🏻💪🏻

30/07/2025

You’ve done it once. You know the way. This time, you’re just walking it with more scars and less bu****it

23/04/2025

15/04/2025

Yep, same arm!! 9 months to the day!! 8 months natty, 2 weeks now TRT 250mg weekly, 5/6 meals daily, back for 2 weeks training 3/4 times weekly ( can push now ), 3 weeks into coaching. Am not working on beating the old me, am working on the new me

08/04/2025

Mindset is everything!

28/03/2025

This was a cool look 💪🏻

16/11/2024

One for the OF page -

Few days being the Nabba England win - this look 2022 but with 2023 size and condition

09/09/2024

Still here plodding away 6 weeks this Wednesday post surgery and healing by the day ( update coming soon )

Starting to not feel like a skinny bitch again! Well…..

Physical therapy update coming also

09/09/2024

Resistance training, also known as strength or weight training, offers numerous benefits for females over 30, especially when it comes to fat loss.

1. Increased Metabolic Rate:

• Resistance training helps to build muscle mass, which in turn increases your resting metabolic rate. This means you burn more calories at rest, aiding in fat loss.

2. Improved Body Composition:

• While cardio can help you lose weight, resistance training helps to sculpt and tone your body, leading to a more defined and lean appearance. This can improve overall body composition by reducing body fat percentage and increasing muscle mass.

3. Enhanced Hormonal Balance:

• Strength training can help regulate hormones such as insulin and cortisol, which can influence fat storage and distribution. It also boosts the production of growth hormone and testosterone, which are important for muscle growth and fat loss even as a female!

4. Increased Bone Density:

• As women age, they are at a higher risk for osteoporosis. Resistance training helps to increase bone density, reducing the risk of fractures and bone-related issues. Stronger bones can also improve overall physical stability and strength.

5. Mental Health Benefits:

• Regular resistance training can improve mood, reduce anxiety, and enhance mental clarity. Exercise releases endorphins, which are natural mood lifters. Better mental health can lead to improved motivation and consistency in following a fitness regimen, further aiding fat loss.

Don’t skip the gym and weights ladies, or you’ll miss growing into greatness