09/06/2025
The Cost of Coping Alone for Too Long
Yesterday I wrote about fear of flying — but for many, that fear is just one of many quiet battles they carry.
But here is the thing if you run away from your fears for too long.
Sometimes anxiety doesn’t announce itself with loud panic.
It just quietly settles in —
in the mornings, before important events, during travel, or even on peaceful days.
Everything may seem fine on the outside.
But inside, there’s a subtle tension.
A sense of waiting for the other shoe to drop.
And even when things are calm, it’s hard to truly exhale.
Many people keep holding on.
Telling themselves, “Just a little more… I’ll rest later… I’ll ask for help later… I’ll figure it out soon.”
But life passes exactly in those moments between “not now” and “too late.”
Sometimes, one safe conversation is enough to feel lighter.
Sometimes, it becomes the first quiet step toward long-awaited change.
There’s a certain kind of space where things begin to shift:
No pressure. No advice. No fixing.
Just a place where you can finally name what’s been building up inside —
and be heard, even between the lines.
For those who needs real help just now I give away 3 online sessions for free to help you to reduce anxiety and what's been holding you.
It could be the fist step to your happier life.
