Yulia PSY Therapy

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Yulia PSY Therapy

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👩🏻 Psychologist | Hypnotherapist
📋Feeling stuck, anxious, or lost? ☝️I help women break free from mental blocks and panic attacks, find clarity and confidence. 📩 Book Free 15-min diagnostic call via WhatsApp to start your change today.

10/11/2025

When you don’t hear yourself, your decisions go against your will

You say yes when everything inside screams no.
You keep quiet when you want to speak.
You choose what’s “right” instead of what feels true.

At first, it seems like you’re just being polite or reasonable.
But over time, this silence turns into exhaustion.
You stop trusting your own feelings.
You start doubting yourself.

In reality, you do know.
You’ve just learned to turn down the volume of your own voice - to please others, to avoid conflict, to stay safe.

And every time you ignore yourself, you lose a little more connection with your inner compass - the one that knows what’s best for you.

The first step to change isn’t doing something “drastic.”
It’s simply learning to listen again without judgment, without rushing to fix anything.

When we reconnect with that inner voice, decisions become lighter.
Relationships become clearer.
And life starts to feel like yours again.

✨ If you feel that you’ve stopped hearing yourself — I can help you gently restore that connection.
In a consultation, we’ll explore what silenced your inner voice and bring it back — calmly, naturally, step by step.

💬 Book your first session or stay here to warm up with my posts.

27/10/2025

As soon as you choose yourself, everything in life begins to fall into place.

As soon as you choose yourself, the need to be needed by everyone disappears.

As soon as you choose yourself, what truly belongs to you begins to enter your life.

As soon as you choose yourself, your fears lose their power.

As soon as you choose yourself, people start to choose you for who you really are.

As soon as you choose yourself, the world no longer feels hostile.

As soon as you choose yourself, a lightness appears that was missing before.

As soon as you choose yourself, you stop settling for less.

As soon as you choose yourself, everything unnecessary leaves without a fight.

As soon as you choose yourself, you reclaim your power.

Don’t hand over the power to decide who you are.

No one else gets to define your path.

Stop waiting for someone to give you permission to be yourself.

Your life is your choice - ALWAYS!

Follow me here.

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24/10/2025

Fear and faith come from the same place, it's your imagination.

Fear paints the worst picture of the future.
Faith - the best.

Most people with anxiety don’t realize they are already “believing” - but in the wrong direction.

Your body feels what your mind creates.

That’s why fear often turns into psychosomatic pain: tension, headaches, heart racing.

The good news? You can retrain your brain to choose faith instead of fear.

✨ I help people release anxiety and psychosomatic symptoms by working with the unconscious mind — gently and effectively.

You can book a free 15-min call if you’re ready to learn how to shift from fear to inner calm.

17/10/2025

Shapes & Interpretations👇

1. Tightly Woven Grid
Your mind is constantly active, caught in repeating thoughts. You tend toward perfectionism and are overly demanding of yourself. Letting go of control is difficult for you.

2. Loose Spiral
You have deep emotional sensitivity. You often absorb other people’s stress, which can overwhelm you. Your anxiety is more connected to internal emotions and feelings.

3. Dense Grid
It feels like nothing is in its place and nothing fits together. Your anxiety comes from chaos, lack of structure, or constant uncertainty.

4. Small Swirls
You have a creative but scattered mind. Anxiety arises when too many ideas or stimuli appear at once. Focusing is a challenge for you.

5. Chaotic Spiral
You experience intense anxiety. You may feel trapped in your own thoughts or emotions. This drawing symbolizes crisis, panic, or a mental block.

6. Squares
You have an analytical mind, but confusion or disorder triggers strong anxiety. You might experience fragmented thoughts or feel emotionally disconnected.

7. Large Spiral
You tend to overthink, constantly returning to the same topic. Your anxiety is more mental than emotional. You analyze too much before taking action.

8. Sharp Zigzags
You live with anxiety that rises and falls like a rollercoaster. There are moments of calm, but suddenly and without warning, a strong surge of worry hits.

Which shape did you choose?
Sometimes simply recognizing your anxiety pattern is the first step to calming it.

16/10/2025

Focus on What You Can Control

You can’t control others, the past, or how people see you.
But you can control your thoughts, your reactions, your boundaries, and your choices.

When you stop trying to manage what’s outside and start focusing on yourself, peace returns.
It’s not selfish — it’s self-responsibility.

Ask yourself: Is this in my control?
If not — breathe, let go, and refocus inward.
That’s where your power is.

13/10/2025

Just be yourself. Let the world see the real, imperfect, magical you.

This is a practical psychologist’s blog where I share tips, insights, and encouragement for living with more ease and confidence.

✔️ Follow me for more!

09/10/2025

Change is scary, no doubt.

Even when we want it — a new job, a new relationship, a new version of ourselves — something inside resists.

Because change means stepping into the unknown.
And our mind always whispers: “What if it gets worse?”

Change is rarely comfortable because it demands honesty.
It asks you to see what no longer fits — the habits, relationships, or versions of yourself that once felt safe but now quietly suffocate your growth.

That’s why it feels scary: not because you’re weak, but because your nervous system is wired for familiarity.
The mind clings to what it knows, even when it hurts.
But the heart — it knows when it’s time to move on.

Growth is the space between the old and the new — a space that feels like confusion, fear, or emptiness.

It’s not a void; it’s a womb.
Something inside you is re-forming, rewriting, and remembering who you really are.

Just like the seed must break before it sprouts, we often need to outgrow what we’ve been before we can bloom.

07/10/2025

If you’ve been feeling anxious lately - I get it.

That constant pressure in your chest, the overthinking, the fear of “what if.”
It’s exhausting.

You don’t have to deal with it alone, or pretend to be fine.

Anxiety isn’t who you are — it’s just something you’re experiencing.
And it can get better. Step by step.

Book a free introduction call to discuss your steps.

Address

Aberdeen

Website

https://yptherapy.taplink.ws/

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