Gemini Counselling

Gemini Counselling Experienced Cognitve-Behavioural Therapist accredited by the BABCP.

I currently have a limited number of therapy sessions available.I offer support for:•Anxiety •OCD and intrusive thoughts...
22/05/2026

I currently have a limited number of therapy sessions available.

I offer support for:
•Anxiety
•OCD and intrusive thoughts
•Phobias
•Neurodivergence (ADHD / autism and related challenges)
•Relationship difficulties / couples counselling

Whether you’re looking for individual support or help within your relationship, you’re very welcome to get in touch.

I provide a calm, supportive space to help you make sense of what’s going on and find practical ways forward.

💬 Free, no-obligation introductory call available
📩 Message me or visit my website to enquire

Things anxiety tells you that aren’t true.Anxiety can feel very convincing.It often sounds like a warning system trying ...
18/05/2026

Things anxiety tells you that aren’t true.
Anxiety can feel very convincing.

It often sounds like a warning system trying to protect you —
but sometimes the messages it sends aren’t accurate.

For example, anxiety might tell you:
• “Something bad is going to happen.”
• “I won’t be able to cope.”
• “People are judging me.”
• “I need to be certain before I act.”
• “If I feel anxious, something must be wrong.”
• “I need to figure this out right now.”

These thoughts can feel urgent and real.
But they are often predictions, not facts.

Anxiety tends to overestimate danger and underestimate your ability to cope.

Learning to notice these thoughts — rather than automatically believing them — can be a powerful step toward reducing their impact.

👉 If anxiety is affecting your daily life, CBT with Gemini Counselling can help you understand these patterns and develop new ways of responding.

Feel free to get in touch to find out more.

www.gemini-counselling.com

11/05/2026

The 4 Horsemen (Conflict in Relationships)

Are these showing up in your relationship?

Psychologist John Gottman identified four communication patterns that can quietly damage relationships over time. He called them “The Four Horsemen.”

Criticism – Attacking your partner’s character (“You always…” / “You never…”)

Defensiveness – Shifting blame or making excuses

Contempt – Eye-rolling, sarcasm, disrespect (the most harmful)

Stonewalling – Shutting down or withdrawing completely

These patterns often show up when emotions run high—but over time, they can create distance and disconnection.

The good news?
These patterns can be understood, softened, and replaced with healthier ways of communicating.

If you recognise any of these in your relationship, you’re not alone—and things can change.

I offer relationship counselling to help couples break these cycles and reconnect.

✨ I offer relationship counselling in Aberdeen and online across the UK.
📞 A free introductory call is available to see if it feels like the right fit.

Contact:

Claire@gemini – counselling.com

07578700393

www.gemini-counselling.com

A Heartfelt Client Story 🌟​There is nothing more rewarding than seeing a client regain their confidence and independence...
28/04/2026

A Heartfelt Client Story 🌟

​There is nothing more rewarding than seeing a client regain their confidence and independence. Taking that first step to reach out for support can be incredibly daunting, but it’s the most important move you can make for your wellbeing.

​At Gemini Counselling, I aim to create a space where you feel completely at ease from the very first minute.

Whether you are navigating the complexities of OCD or simply feeling overwhelmed by your emotions, my goal is to provide practical techniques that make a genuine difference to your daily life.

​"Claire is a lovely, welcoming and understanding therapist... my OCD is now under control and I feel comfortable and equipped to manage my thoughts and emotions independently."

​If you’ve been struggling to manage on your own, please know that you don’t have to. I am here to help you find your way back to feeling like yourself again.

​🔗 Find out more at: www.gemini-counselling.com

​

06/04/2026

Masking in Neurodivergence✨️

Masking is when someone hides or adjusts parts of themselves
to fit in socially.

This might include:
• copying how others speak or behave
• forcing eye contact
• rehearsing conversations
• hiding stimming or natural reactions
• trying to appear “calm” or “typical”
Masking can help in the short term —
but it often comes with a cost.

Over time, it can lead to:
• exhaustion
• anxiety
• feeling disconnected from yourself
• burnout
Understanding this is the first step toward having more choice in how you show up.

If this resonates with you, CBT with Gemini Counselling can help you explore this in a safe and supportive way.

Feel free to get in touch to find out more.

www.gemini-counselling.com

Habits That Quietly Increase AnxietyAnxiety isn’t always caused by one big thing.Often, it’s maintained by small habits ...
31/03/2026

Habits That Quietly Increase Anxiety
Anxiety isn’t always caused by one big thing.

Often, it’s maintained by small habits that feel helpful in the moment — but actually keep the cycle going.

Some common ones include:
• Reassurance seeking – asking others if everything is okay or if you’ve done something right
• Avoiding uncomfortable situations – which can make them feel even harder next time
• Overthinking and analysing – trying to work things out in your head repeatedly
• Googling symptoms or scenarios – searching for certainty or answers
• Trying to control every outcome – to prevent something going wrong
These habits usually reduce anxiety temporarily.

But over time, they can teach the brain that these situations are dangerous and need to be managed carefully.

This can keep anxiety feeling strong and persistent.

A helpful step is simply beginning to notice these patterns — not to judge yourself, but to understand what might be keeping the anxiety going.

👉 If anxiety is something you’ve been struggling with, CBT with Gemini Counselling can help you understand these patterns and develop more helpful ways of responding.

You’re welcome to get in touch to find out more.

www.gemini-counselling.com

Things That Can Quietly Damage Self-EsteemSmall patterns can have a big impact over time.🙌Slide 2Constant ComparisonComp...
25/03/2026

Things That Can Quietly Damage Self-Esteem

Small patterns can have a big impact over time.

🙌Slide 2
Constant Comparison
Comparing yourself to others can make it feel like you’re always falling short.What we often forget is that we’re comparing our full reality to someone else’s highlight reel.

🙌Slide 3
Harsh Self-Talk
The way you speak to yourself matters.If your inner voice is critical or unkind, it can gradually affect how you see yourself.
Ask yourself:Would I speak to someone I care about this way?

🙌Slide 4
Perfectionism
Perfectionism can create the feeling that nothing is ever quite good enough.Even when things go well, the focus shifts to what could have been better.Over time, this can make it hard to feel satisfied or confident.

🙌Slide 5
People Pleasing
Putting others first all the time can come at a cost. When your own needs are consistently pushed aside, it can lead to feeling overlooked or unimportant.

🙌Slide 6
A Gentle Reminder
These patterns are often learned over time. Which means they can also be understood and changed.
Self-esteem isn’t about being perfect —
it’s about learning to relate to yourself with more balance and compassion.

🙌Slide 7
If any of this resonates with you, you’re not alone.
Therapy can help you understand these patterns and begin to shift them.

🌿 Feel free to get in touch to learn more about how I can support you.

Waiting List ✋️ Due to a high level of demand, I now have a waiting list for new therapy appointments.I offer evidence-...
06/03/2026

Waiting List ✋️

Due to a high level of demand, I now have a waiting list for new therapy appointments.

I offer evidence-based Cognitive – Behavioural Therapy as well as Relationship Counselling for couples, family members, friends, and individuals. I aim to provide a calm, supportive space where people can work through difficulties and move toward meaningful, lasting change.
If you would like to work with me, you’re very welcome to get in touch and I can add you to the waiting list. I will contact you as soon as appointments become available.

Thank you for your patience and for the trust you place in my work.

Claire Miller
Gemini Counselling

I’m delighted to announce that I am now a qualified relationship counsellor, having completed a Level 5 qualification re...
23/02/2026

I’m delighted to announce that I am now a qualified relationship counsellor, having completed a Level 5 qualification recognised by COSRT (College of Sexual and Relationship Therapists).

Alongside my work as a BABCP-accredited Cognitive Behavioural Therapist, I now offer relationship counselling for couples, family members, friends, and individuals who are experiencing difficulties in their relationships or would like to strengthen communication, understanding, and connection.

Relationships can be one of the most meaningful parts of our lives, but when difficulties arise, it can help to have a calm, supportive space to explore what’s happening and move forward in a healthier way.

Appointments are available in person at my Aberdeen city centre office, or online via Zoom or telephone.

If you’d like to find out more, I offer a free introductory call.

Claire Miller
Gemini Counselling

Email: claire@geminicounselling.co.uk

Website: www.gemini-counselling.com



Navigating Difficult Relationships: Learning to Respond, Not ReactDifficult relationships — whether with a partner, frie...
18/02/2026

Navigating Difficult Relationships: Learning to Respond, Not React

Difficult relationships — whether with a partner, friend, colleague, or family member — can leave you feeling anxious, unheard, or stuck in old patterns.

It’s easy to get caught in the same cycle of reacting, people-pleasing, or withdrawing just to keep the peace.
CBT can help you notice what’s happening underneath: the thoughts and beliefs that fuel guilt, fear, or frustration.

ACT and compassion-focused approaches build on that by helping you:

- Set healthy boundaries without shame
- Respond from your values rather than from fear
- Understand the difference between care and over-responsibility
- Find calm even when others don’t change
Sometimes growth isn’t about changing the other person — it’s about finding a steadier way to stay true to yourself.

If you’re feeling stuck in a relationship that drains or confuses you, therapy can help you make sense of your reactions and find new ways to relate with clarity and calm.

✨ Learn more or get in touch:
🌐 www.geminicounselling.co.uk
📧 claire@geminicounselling.co.uk

“Courage is not never falling, but rising each time we fall.”Your journey doesn’t need to look neat or linear to be mean...
11/02/2026

“Courage is not never falling, but rising each time we fall.”

Your journey doesn’t need to look neat or linear to be meaningful. Progress in mental health is rarely a straight line — there will be days when things feel harder again, and that doesn’t mean you’ve failed or gone backwards.

Every time you pause, reflect, and begin again, you are building resilience in a very real and lasting way. Every return matters.

If you’re finding things difficult right now and would like support, you don’t have to do it alone.

You’re welcome to get in touch to explore how therapy with Gemini Counselling can help:

www.gemini-counselling.com
Claire@gemini-counselling.com

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Aberdeen

Telephone

+447578700393

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