Soothe Your Soul Haven

21/11/2025

A new beginning -
Circuits at the Haven.
The Grand Launch.
22.11.25.
See you all there. 💫

🤍

05/11/2025

✨ LAUNCH ANNOUNCEMENT — Circuits At The Haven 🤍

Something new is coming to The Haven…
And it has been created with so much intention.

Over the past months, I’ve been building a space where women can come together — not to shrink themselves, not to punish their bodies — but to step into their power.
To feel strong.
To feel supported.
To feel connected.
To remember what it feels like to take up space — and own it.

And now… I finally get to teach one of my own classes here.
In a space I’ve poured my heart into.
With a community of women I am so grateful for.
I cannot explain how much this means to me 🤍
This is a milestone — for me, and for The Haven.

CIRCUITS AT THE HAVEN — THE LAUNCH EXPERIENCE 💫

A strength-based women’s circuits session, created to help you:
• Build power in your body
• Build confidence in your mind
• Build sisterhood in your community

This session is for every level — beginner to experienced — because strength is not a look… it’s a feeling.

⸻

THE EXPERIENCE

We’ll warm up together.
We’ll move through a powerful full-body circuit that challenges you at your level.
We’ll finish with a team challenge — two groups, one goal, all energy.
The winning team will take home wellness goodie bags 🎁🔥 (yes, we’re bringing a little friendly competition to the room 😛)

Then we soften into connection:
✨ Refreshments & nibbles
✨ Time to chat, laugh, breathe, be
✨ A chance to meet the women who are stepping into this space with you

This is not just a workout.
This is a moment.

⸻

EVENT DETAILS

Saturday 22nd November
⏰ 11:00AM – 1:00PM
📍 Soothe Your Soul Haven, Cults Business Park

⸻

HOW TO JOIN

This launch is limited capacity to keep the experience intimate and intentional.
It will be FIRST COME, FIRST SERVED.

To secure your space:
RSVP to me by Wednesday 12th November 💌
Once it’s full — it’s full.

⸻

Come as you are.
Leave feeling strong, connected, and so proud of yourself.

The Haven is ready.
And so am I 🤍✨

24/10/2025

SATURDAY POWER HOUR YOGA 🔥♥️— a class to ignite your inner flame for the weekend. 🔥

We’ll dig deep into the fundamentals of yoga — pranayama, asana, and flow — before exploring some playful peak postures to leave you feeling strong, centred, and energised. 💪🏽

🧘‍♀️ Saturdays | 09:30AM – 10:30AM
📍 Soothe Your Soul Haven
✨ Led by Jo Yoga Aberdeen
💌 https://www.sootheyoursoulhaven.com/book-online

Step into your weekend feeling powerful, grounded, and inspired. 💫

22/10/2025

🤍

Fancy trying out Pilates? Join me this Wednesday at Soothe Your Soul Haven and bring a friend along for FREE!🎉

Whether you've never stepped onto a mat before or you're looking to refresh or build on the basics, this class will be layered for all levels in a supportive and encouraging environment.

Come as you are and discover the incredible benefits of Pilates for your body and mind!

*Please note this is a women's only venue

👉 When: Wednesday at 19.15 & 20.15
📍 Where: Soothe Your Soul Haven in Cults
➡️ Book a spot : sootheyoursoulhaven.com

19/10/2025

✨ A little update from me ✨

A few days ago, I had a really bad fall which left me with severe internal bruising on my ribs, badly sprained ligaments throughout my upper body, and whiplash in my neck and back. It’s been incredibly painful and challenging — and even though I tried to move around a little yesterday, I quickly realised my body wasn’t ready. I’ve woken up today feeling worse again, sore and completely drained, like I’ve taken a step back in my healing journey.

I wanted to share this as a little update and also to say a big thank you for your patience and understanding if there’s been any delay in replies or updates 💛 I’m really focusing on resting and allowing myself the time to recover properly — even though it’s hard when I want to be back to doing everything as normal.

Please take this as your gentle reminder that you are number one. If something doesn’t feel right, it probably isn’t. Listen to your body, slow down when it asks you to, and give yourself permission to heal — whether that’s physically, mentally, or emotionally.

Sending love to anyone who needs this reminder today 🤍

14/10/2025

DISCOUNTED EXCLUSIVE YOGA CLASS 🏷️

We are offering this Saturday 18th October’s 09:30am - 10:30am very first POWER HOUR YOGA at 40% off (£8 only 💪🏽) to give you a chance to try out this exclusive class and ignite your inner flame 🔥

This is an exclusive first class as we have a gorgeous Smoothie Pop Up Stall that will be awaiting you after your class to try some homemade smoothies by one of our very own customers 🥹🧃🥤

💌 DM to reserve your spot
📍Unit 10, Cults Business Park, Station Road, AB159PE at Soothe Your Soul Haven
💰£8 only

14/10/2025

Ella’s Pilates at 6.15pm tonight is 40% off (£8) for anyone who books in now 🤍

DM 💌 to reserve your spot and you can pay on arrival or bank transfer 💪🏽

13/10/2025

The energy is shifting at Soothe Your Soul Haven… ✨
A new kind of movement is on its way — powerful, soulful, and strong.
Something to awaken your body, sharpen your mind, and reignite your inner fire.

Movement. Strength. Sisterhood.
Stay tuned.
Circuits at the Haven — coming soon. 💛

08/10/2025

🌿 Hi ladies! Debbie’s 6 Week Beginners Yoga Course starts next Friday 17th with a trial taster class this Friday 10th October 🤍

🧘🏾‍♀️ Start your yoga journey in a small supportive group 💫

💌 Email to book: debyogaaberdeen@icloud.com

🧘‍♀️ Beginners Yoga – 6 weeks
For anyone starting their yoga journey, in a small supportive group. Learn a mini Ashtanga-based sequence tailored for you, with focus on breath, alignment & mindfulness 🌿

✨ On completion you’ll feel confident to join other yoga classes & experience the benefits of yoga for your wellbeing.

📅 Fridays 08:30 - 09:30am
🌿 Trial Taster Class 10th Oct | Starts 17th Oct
💷 £50 / 6 weeks
💳 Bank transfer (details on application)