Club Menopause Aberdeen City & Shire

02/10/2025

True story 🙄

26/09/2025

Exciting 😎

In partnership with Club Menopause Aberdeen City & Shire.
Menopause evening meet ups will be starting soon.
Interested please email: Danestonecentre@btinternet.com

11/06/2025

02/06/2025

📢 EVENT CANCELLED

Unfortunately, our upcoming Menopause Support Group meeting at Rosemount Learning Centre, on Tuesday 3rd June, has been cancelled due to unforeseen circumstances.

We apologise for any inconvenience this may cause and appreciate your understanding.

👉 Keep an eye on our page – we’ll be sharing the new date for the next meeting very soon!

26/05/2025

Why did I start Club Menopause? 🤔

After a radical hysterectomy at 47, I was suddenly thrown into menopause with zero preparation. My GP was about as helpful as a chocolate fireguard, so I went looking for a supportive community.

I found some groups—but while the women were lovely, the atmosphere was so negative. That’s just not my jam!

I wanted a space filled with positivity, where we could share honestly, learn from each other, build friendships, and leave feeling uplifted. And so, Club Menopause was born.

If you're looking for support (and to support others) through this wild but natural stage of life—come join us!

Next meetings.....
Inchgarth Community Centre Wednesday 28th May, 7-9pm
Rosemount Learning Centre Tuesdsy 3rd June, 7.15 - 8.30pm

25/05/2025

🙈🙈🙈🙈

23/05/2025

Are you a woman of a certain stage in life?

Navigating the ups and downs of menopause can be overwhelming—but you don’t have to do it alone.

Join our friendly, supportive group created for everyday women just like you. It’s a relaxed, welcoming space where you can share, listen, and feel truly heard. No pressure, no judgement—just real conversations, genuine support, and a few laughs along the way.

You’re not alone. We’re in this together.
Message us to find out more or to join our next meet-up! 😊

20/05/2025

Let’s Talk About the Social Side of Menopause

Menopause isn’t just about hot flashes and hormones — it can deeply affect confidence, relationships, and even how we’re treated at work and in society.

Many women face:

👎 Silence or stigma around their symptoms

👎 Misunderstanding in relationships

👎 Challenges in the workplace due to lack of support

It’s time to break the silence 📢

Menopause is a natural phase of life — not a taboo. Let’s create space for open conversations, empathy, and better support 🙌

Share your experience. You’re not alone. Join one of our support groups....we'd love to see you there ❤️

14/05/2025

Next Club Menopause Meetup for Rosemount!!

When? Tuesday 3rd June
Where? Rosemount Community Centre
Time? 7:15 PM – 8:30 PM

Expect friendly faces, belly laughs 😎 This month’s hot topic: the benefits of gentle exercise during menopause—because moving your body doesn’t have to mean Lycra and lunges.

Whether you're full of questions, wisdom, or just want to sit and nod in solidarity, you're so welcome.

Bring a friend, bring a fan (you know the kind), and let’s move through this together—gently.

14/05/2025

☀️ Menopause + Sunshine = The Great Perimenopausal Bake-Off ☀️

Ladies, when the sun's out and the hot flashes team up with the UV rays, it’s not a vibe—it’s a volcanic eruption in a cute maxi dress.

Here’s your official sunny day survival kit:

1. Sunscreen – because hormonal skin is already on edge, and adding sunburn to the mix is just rude. Slap it on like you're trying to erase your 20s regrets.

2. A hat – not just for shade, but to hide the sweat crown forming on your scalp. Wide-brimmed = fabulous. Bucket hat = mysterious aunt on vacation. Whatever works.

3. Hydration – sip like your sanity depends on it (because it does). You’re 90% water and 10% “I swear if someone turns up the heat again…” So drink that H2O like it’s prosecco at a hen do.

Bonus tip: Standing in front of the fridge with the door open is a valid cooling strategy.

Stay shady, stay sassy, and don’t forget—you’re not sweating, you’re power steaming.