First Aid at Work Aberdeen & Aberdeenshire

10/04/2026

Excited to be back as a member of the Aberdeen & Grampian Chamber of Commerce!

I’m really looking forward to reconnecting with familiar faces, meeting new members, and supporting the fantastic local business community.

I always enjoy finding out what other businesses do… and trying very hard not to ask everyone whether they’ve checked their First Aid provision recently! 😉 Old habits!

If we haven’t met yet, please pop a comment below and say hi 👋🏼 — I’d love to connect.

A little bit about me:

• Sarah Phillips
• Born in Chester, live in Aberdeenshire
• Owner of First Aid at Work Aberdeen & Aberdeenshire

When I’m not delivering training, you’ll usually find me:
🧶 Crocheting
⛳ Playing golf
🥾 Out walking

Favourites:
🍛 Indian food
🍫 Chocolate
🍦 Ice-cream
☕ Tea
🍷 Red wine
🍸 Gin

(not all at the same time… although chocolate and ice-cream is definitely acceptable!)

Looking forward to being part of the Chamber community again and supporting fellow members wherever I can.

Say hello below 👇

08/04/2026

Nosebleed? Don’t panic — knowing what to do makes all the difference!

Did you know around 60% of people will experience a nosebleed at some point in their life?

In this short video, I demonstrate the most effective way to stop a nosebleed quickly and safely, using current first aid guidance.

It’s a simple skill that can make a big difference at home or work, whether it’s a child or an adult.

Knowing what to do helps you stay calm and confident in the moment.

▶️ Watch the video to learn this essential first aid skill.
If you'd like to feel more confident dealing with everyday first aid situations, take a look at my upcoming courses.

07/04/2026

Do you work with babies or children? Make sure your Paediatric First Aid training is up to date 👶

Paediatric First Aid Courses – This Sunday (13th April)

I have limited availability on this Sunday’s Paediatric First Aid courses, suitable for anyone working with, or around babies and children, for example:

Childminders, nursery staff, teachers, classroom assistants, nannies, activity leaders, sports coaches, parents, grandparents and carers.

📅Sunday 12th April 2026
📍 Location: Aberdeen

Courses running:
• Emergency Paediatric First Aid (1 day)
• Paediatric First Aid – Blended (6 hours e-learning + 1 classroom day)

Both courses are fully accredited and meet requirements for those working with babies and children - Valid for 3 years

If you would like details or the booking link, just send me a message, or check out my website for full details, and booking links. I look forward to welcoming you.

Sarah Phillips
First Aid Trainer of the Year
First Aid at Work Aberdeen & Aberdeenshire

01/04/2026

✨ Looking after your own wellbeing is just as important as looking after others ✨

This week I had another Kinetic Chain Release (KCR) and Cupping treatment with Kim's KCR at the Grampian MS Therapy Centre
I genuinely can’t describe how much this treatment helps me feel more balanced and realigned. Living with neurological symptoms can sometimes mean my legs feel unsettled in the evenings, with twitching that can make it difficult to properly relax.

Since starting KCR, I have noticed a real improvement – my body feels more aligned, movement feels easier, and my legs feel calmer.
KCR works on the body as a whole, helping to restore alignment so muscles, joints and nerves can function more effectively. Combined with cupping, the treatment helps relieve tension and encourages better circulation.

As someone who spends a lot of time supporting others through first aid and mental health training, I know how important it is to also take time to look after our own health and wellbeing.

Thank you Kim for your ongoing support – I always leave feeling more comfortable, more balanced, and more able to move freely.

If you live with MS, chronic pain, muscular tension or simply feel “out of alignment”, this treatment may be worth exploring.

To book with your Local Accredited KCR Practitioner please Call, PM or Text Kim on Mobile : 07834988253
Or contact the centre directly on 01224 771105.

Check out Kim's KCR page on Facebook

23/03/2026

Near Miss Day – Monday 23 March
Have you ever had a near miss?
Maybe you almost slipped on a wet floor…
Nearly tripped over a trailing cable…
Or caught yourself just before a fall…

A near miss is an incident that could have resulted in injury or illness, but didn’t.........this time!

Near misses are important warning signs that something isn’t quite right. By recognising them early, we can take action to prevent future accidents and keep everyone safe.

Common near misses include:
⚠️ Slips, trips and falls
⚠️ Unsafe lifting
⚠️ Blocked walkways
⚠️ Faulty equipment
⚠️ Poor housekeeping
⚠️ Distractions or rushing

Taking a moment to report or fix a near miss today could prevent a serious injury tomorrow.

💡 Tip: Encourage your team to speak up about hazards – creating a positive safety culture helps protect everyone.

👉 Have you ever experienced a near miss at work or at home? What did you learn from it?

25/02/2026

🚨New March 2026 First Aid Course Dates Just Added🚨
Due to continued demand, I’ve scheduled additional OPEN course dates on 23rd & 24th March 2026

Courses available:
✅Emergency First Aid at Work
✅First Aid at Work – Blended
✅First Aid at Work – Requalification
✅ Emergency First Aid + Forestry

If your certificate is due to expire, or you’re planning ahead for team compliance, now is the time to get it booked in.

🌐 Visit First Aid at Work Aberdeen & Aberdeenshire website for full details and bookings.

Courses will be marked as full once capacity is reached.
If you're unsure which course is right for you or your team, feel free to message me directly.

20/02/2026

It’s Friday… and Harris has officially clocked off 🐕

No emails. No meetings. No responsibilities. Just snacks, walks, and judging my life choices.

Unfortunately, emergencies don’t take Fridays off.

Whether it’s at work, at home, or out enjoying the weekend, knowing first aid means you can step in with confidence when someone needs help.

Harris’s emergency response plan is mostly “look concerned and hope for treats”… yours can be better.

Have a brilliant weekend everyone, stay safe and enjoy the well-earned rest 🐾🐾

Iska Birnie Photography

02/02/2026

I’m speaking at Subsea Expo 2026

Have you ever said “I’m so stressed”? Recognising when stress becomes a problem.

Stress doesn’t always come from work, but it often shows up there first. Life pressures outside of work can quietly build up and later affect performance, decision-making, relationships, and wellbeing.

At Subsea Expo, I’ll be delivering a 1-hour conference session exploring how stress develops, how to recognise when it becomes a problem, and why unmanaged stress, from any source, can have a knock-on effect both at work and at home.

The session will cover:
✅ Recognising early signs of stress
✅Understanding how external pressures affect work and family life
✅Practical, realistic ways to reset and respond earlier.

Stress can be helpful - resilience is about returning to baseline before strain and burnout set in.

📍 P&J Live – Blue Conference Theatre
🕐 13:00–14:00
If you’re attending Subsea Expo, I’d love to see you there.

Global Underwater Hub

15/01/2026

🎉 First Training Course of 2026 Complete! 🎉
We kicked off 2026 with a private First Aid + Forestry course for a brilliant team of colleagues from Hayfield Fencing , delivered right here at our training facility in Aberdeen.

It was a great day packed with learning, covering everything from minor bleeding and everyday injuries through to life-threatening bleeding emergencies… and yes, choking too!

📸 One of today’s highlights was Luke Hayfield , Team Lead, using the Act+Fast, LLC Anti-Choking Vest to practise exactly what to do if this situation happened in real life. Hands-on, realistic training builds confidence, and confidence saves lives.

And of course, it wasn’t all hard work — the refreshments went down a treat too, with fresh fruit, pastries, and biscuits proving to be a big hit ☕🍊🥐

Thank you to the whole Hayfield Fencing team for your engagement, questions, and commitment to keeping your colleagues safe.

👉 Thinking about First Aid training for your team in 2026?
Whether it’s workplace, forestry, or bespoke training tailored to your industry, I’d love to help.
📩 Get in touch to book your course or discuss your training needs.
📍 Training delivered at our facility or on-site at your workplace.

09/01/2026

❄️Hypothermia Awareness – Cold Weather Reminder ❄️
Please check in on your neighbours during this cold snap — older people are particularly vulnerable to hypothermia, which can occur indoors as well as outdoors.

This short video shows:
✅Early warning signs
✅What to do immediately
✅What not to do

🚨 Hypothermia is a medical emergency. If you’re worried about someone, call 999.

👉 Watch the video, share it, and take a moment to check in on someone today.


@followershttps://youtu.be/LpRjggjcJVI?si=jROJFEI70oWX5JZh

Hypothermia. What is hypothermia? What can cause hypothermia?Learn about hypothermia, its causes, and how to recognise and treat it. Discover the common risk...

21/12/2025

A quick snapshot from my last course of 2025 🎥

12 delegates from Ground Masters Scotland completing Emergency First Aid at Work + Forestry, at my venue to finish the year off.

Wishing everyone a happy and safe festive period 🎄

27/11/2025

🐾 If I can teach a Retriever CPR… I can teach anyone! 🐾
Yes, even this handsome Golden Retriever trainee (Harris) gave rescue breaths his best shot💚

First Aid doesn’t have to be scary or complicated — with the right trainer (and maybe a fluffy assistant), it can actually be fun!
Whether you’re an employer, employee, parent, or just someone who wants to feel confident in an emergency, now is the perfect time to learn life-saving skills.

✅Still time to book onto a December 2025 First Aid or Mental Health First Aid course!
✅Or secure your place early on one of my many 2026 course dates.
From First Aid at Work to Paediatric First Aid to Mental Health awareness — I’ve got you covered.

👉 Book your course here: https://firstaidatworkaberdeen.co.uk/ -c916-4ada-a8e5-e03286e3ebf2

👉 *Have questions? Drop me a message — I’m always happy to help!

First Aid at Work Aberdeen & Aberdeenshire
Making Training Fun, Engaging, and Memorable

Iska Birnie Photography WTEN