08/06/2025
awaken your senses event now live , next sunday 15th from 8am till 9.50 a guided sauna experience
βΈ»
π₯ Sauna, Meditation & Sound Bowl Journey π
Step into a deeply restorative experience that harmonizes body, mind, and spirit. This unique event combines the detoxifying heat of the sauna with the grounding stillness of guided meditation and the healing resonance of sound bowls.
π§ Sauna Session
a therapeutic sauna to open your pores, release toxins, and relax your muscles. The warmth prepares your body to enter a state of calm and presence. dottera oils also used in the practice
π§ Guided Meditation
Settle into a meditative space where youβll be gently guided inward. Focus on breath, intention, and inner stillness to ground yourself and quiet the mind.
π Sound Bowl Healing
a soothing sound bath using crystal chakra singing bowls. The vibrations work on a cellular level to reduce stress, balance energy, and promote deep relaxation.
β¨ What to Bring:
β’ Water bottle
β’ Comfortable clothing and towel
β’ Open heart and mind
. 2 towels
. warm clothes
. swimwear
π Location: at the biscuit fittie
π Time: 8am sunday 15th till 9.50
π« All levels welcome β no prior experience needed.
Join us for this serene, sensory experience and leave feeling lighter, clearer, and deeply renewed