FTP Endurance Fuel

FTP Endurance Fuel Fuel, Train, Perform. Simple, sustainable solid endurance fuel for athletes.

We’re pleased to be included in this months nutrition box from our friends at See how energy pastilles complement the r...
02/04/2026

We’re pleased to be included in this months nutrition box from our friends at

See how energy pastilles complement the rest of your nutrition product stack 🫡❤️ Superb deal

Energy Gels vs Pastilles: Which Fuels Better? 🏃Sticky fingers, torn wrappers mid-race, and that thick gel texture at mil...
26/03/2026

Energy Gels vs Pastilles: Which Fuels Better? 🏃

Sticky fingers, torn wrappers mid-race, and that thick gel texture at mile 18 — sound familiar? A lot of endurance athletes are quietly ditching traditional energy gels and switching to Energy Pastilles, and the reasons make a lot of sense once you think about it.

FTP Energy Pastilles deliver around 30g of carbohydrates per serving (a 50/50 glucose-fructose split for fast absorption), are easy to use while you're moving, produce zero sticky mess, and come in a reusable pouch that cuts down on packaging waste. Gels can tick the carb box too, but the experience of actually using them during a long run, sportive, or triathlon is where pastilles genuinely pull ahead. No fiddling with wrappers, no residue on your hands, and no grimacing through a texture that feels more like punishment than fuel. Which format have you been using on your long efforts, and has it ever let you down at a bad moment? Drop your thoughts below 👇

https://ftpendurancefuel.com

Why 30g of Carbs Per Hour Could Change Your Endurance Runs 🏃Most endurance athletes know they should be fuelling during ...
24/03/2026

Why 30g of Carbs Per Hour Could Change Your Endurance Runs 🏃

Most endurance athletes know they should be fuelling during training, but the timing and amount often gets guessed at rather than planned. The 30g carbohydrate rule is the starting point that sports nutrition research keeps coming back to: aim for 30 to 45g of carbs per hour for moderate efforts, scaling up to 60 to 90g per hour for longer or higher intensity sessions. The other piece that catches a lot of athletes out is when to start. Waiting until you feel tired is too late. You want to begin fuelling within the first 30 to 45 minutes, then top up consistently every 15 to 20 minutes to keep your energy stable rather than chasing a deficit.

The format of your fuel matters just as much as the timing. Sticky gel wrappers mid-race are a faff nobody needs, which is exactly why our Energy Pastilles were built the way they are. Each serving delivers approximately 30g of fast-absorbing carbohydrates (that's just 2 chews), they're easy to grab and eat on the move, and the reusable pouch cuts out the single-use wrapper waste entirely. 💪 What does your current fuelling strategy look like during a long run or ride? And are you hitting those carb targets, or does nutrition tend to be the part of training that gets the least attention?

https://ftpendurancefuel.com

How to Use a Carb Drink Mix in Long Training SessionsMost endurance athletes know they should be fuelling consistently d...
20/03/2026

How to Use a Carb Drink Mix in Long Training Sessions

Most endurance athletes know they should be fuelling consistently during long sessions. But knowing when to start, how much to take on, and how to actually make it work mid-ride or mid-run? That's where things get fuzzy. A Carbohydrate Drink Mix keeps things simple because it handles hydration and carbohydrate intake at the same time, making it one of the easiest ways to hit your fuelling targets without breaking your rhythm. The general rule is to start fuelling within the first 30 to 45 minutes and then consume carbohydrates every 15 to 20 minutes from there. Waiting until you feel tired is one of the most common mistakes athletes make, and by that point, you're already playing catch-up. 🚴

For longer sessions (think 3 hours or more), you're looking at 60 to 90g of carbs per hour to maintain consistent output. A drink mix paired with something solid like energy pastilles covers that range comfortably without overcomplicating your kit. The FTP Endurance Fuel Carbohydrate Drink Mix was built specifically for this, designed by an endurance athlete who got fed up with products that were messy, overpriced, or just awkward to use in real training conditions. Free UK shipping makes it easy to keep your supply stocked too. What does your current fuelling strategy look like on sessions over 2 hours? Drop it in the comments. 💬

https://ftpendurancefuel.com

The complete fueling system.⚡ Power Fluids for hydration and carbs🍒 Energy Pastilles for easy chewable fuelBoth built ar...
14/03/2026

The complete fueling system.

⚡ Power Fluids for hydration and carbs
🍒 Energy Pastilles for easy chewable fuel

Both built around 1:1 glucose-fructose carb delivery so you can absorb more energy and keep pushing deeper into your training.

No gimmicks.
No messy gels.
Just simple fueling that works.

Fuel your long rides.
Fuel your long runs.
Fuel your next PB.

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07/03/2026

Single-use gel packets create plastic waste fast. Reusable pouches slash that waste. Less plastic, same fuel power. Ready to switch? Tag a mate who needs to know!

Shop now https://ftpendurancefuel.com

Award-winning fuel that's easy to digest, tastes great, and supports speedy recovery. No mess, no fuss—just the convenie...
05/03/2026

Award-winning fuel that's easy to digest, tastes great, and supports speedy recovery. No mess, no fuss—just the convenient energy you need to keep going. Have you tried Fuel yet? Share your thoughts or tag a friend who needs to know!

Shop now https://ftpendurancefuel.com

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