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Healthy Adventures With Lyn

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08/01/2026

The new food pyramid in the US.

The last change in the UK was 2016 when the eatwell plate was rolled out.

Interesting how the new food pyramid looks very close to a ketogenic-style approach when you focus on the foods recommended most often.

Meat, eggs, and dairy right up there as some of the best options for health, who would’ve thought? 😉

If you’ve ever tried keto, this probably won’t come as a surprise 🤭

https://www.npr.org/2026/01/07/nx-s1-5667021/dietary-guidelines-rfk-jr-nutrition

17/08/2025

Tasty Make ahead Breakfast!

This one’s perfect for busy mornings, just prep it the night before and let it soak in the fridge. ❤️

Recipe: add to container in this order...

2 crushed Weetabix

4 tbsp almond milk poured over weetabix (I normally go for unsweetened, but Asda gave me sweetened this week, still fine to use)

100g Greek yoghurt (or more if you need extra protein)

50g strawberries 🍓 (any berries work beautifully!)

Optional: sprinkle in some chia seeds for an extra boost!

13/06/2025

Hi everyone!

I've updated the page from "keto" to "healthy" as I'm starting a new chapter in my wellness journey. I'm now embracing a more balanced and varied way of eating, and I’m excited to share it with you!

I'll still be focusing on health, but with a broader range of topics and tips that support overall well-being. I hope you’ll stick around, there’s lots of great content to come!

06/05/2025

Just what's required after a hypertrophy workout 💪 💕👍

Chicken breast was sprinkled in paprika and some olive oil, then cooked in airfryer and sliced up. Yummy 😋

20/04/2025

You're only cheating yourself when you do! ❤️💪

Perseverance is winning.

02/04/2025

𝙇𝙞𝙛𝙩 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 = 𝙗𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 💪

01/04/2025

💪💪💪

30/03/2025

𝙎𝙪𝙣𝙙𝙖𝙮 𝙧𝙤𝙖𝙨𝙩 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚

Pork, chicken, st agur cheese and cherry tomatoes 🍅 😋

What are you having?

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