Garioch Massage Therapy

Garioch Massage Therapy Lee Cruickshank DSM DRSM
Level 4 Remedial & Sports Massage Therapist.

🧠 What to Expect During Your AppointmentWith every session being tailored to your unique needs. I use a range of clinica...
21/09/2025

🧠 What to Expect During Your Appointment

With every session being tailored to your unique needs. I use a range of clinical tools and hands-on techniques to ensure you receive the most effective and informed care possible.

🔍 Observation

Your journey begins with what I see and hear—through your consultation form, our conversation, and physical assessments. This helps me understand your goals, concerns, and movement patterns.

✋ Palpation

Using skilled hands, I assess tissue texture, tension, and responsiveness. This tactile feedback guides treatment decisions and helps identify areas needing attention.

📊 Functional Assessments

To build a clear picture of your condition and progress, I use:

• Active Range of Motion (AROM): Movements you perform independently
• Passive Range of Motion (PROM): Movements I perform for you
• Resisted Range of Motion (RROM): Movements you perform against gentle resistance

These assessments help pinpoint dysfunction, guide treatment, and track progress.

🔁 Reassessment

After treatment, we revisit key movements and symptoms to evaluate improvements. This ensures your care plan evolves with your recovery and keeps us aligned with your goals.

Swipe through to see more information on these

🗣️ What do my clients say?Have a look through some highlights from recent feedback — real words from real people sharing...
19/09/2025

🗣️ What do my clients say?
Have a look through some highlights from recent feedback — real words from real people sharing what they’ve noticed after treatment.

I’m genuinely grateful to every client who takes the time to leave a review. Your insights help me refine and evolve the services I offer, making each session more effective, enjoyable, and tailored to your recovery journey.

📲 You can read all reviews anytime via my booking platform or on Facebook — thank you for being part of the process!

04/09/2025

Next up is left sided player (or should it be right sided now with the goals he has scored this season so far 😉) Tait Duthie.

Thanks to Garioch Massage Therapy for being home sponsor and Echoes Of Time - Antiques & Interiors for being the away sponsor.

Garioch Massage Therapy, based in Inverurie, is led by Lee, a qualified Level 4 Massage Therapist specialising in Remedial & Sports Massage, Swedish Massage, Medical Acupuncture, and Sports Taping (Athletic and Kinesiology).

These treatments are designed to support a wide range of health and wellness goals, including:

Reducing muscle pain and tension
Improving mobility and flexibility
Enhancing athletic performance and recovery
Supporting rehabilitation from injuries
Promoting relaxation and stress relief
Whether you’re dealing with chronic discomfort, recovering from injury, or simply looking to maintain your physical wellbeing, Garioch Massage Therapy offers tailored treatments to meet your needs.

www.gariochmassagetherapy.com

Energie Fitness Inverurie,
Blackhall Industrial Estate,
Burghmuir Pl, Inverurie
AB51 4FW

lee@gariochmassagetherapy.com

Echoes of Time Antiques and Interiors are a local Inverurie based antique and collectables business and stock can be found at www.echoesoftimeantiques.co.uk

Thanks for your support

Mon ih Machar 🔴⚫️

✨ What I Hope to Achieve as a Massage Therapist ✨My goal is simple — to help people move, recover, and feel their absolu...
28/08/2025

✨ What I Hope to Achieve as a Massage Therapist ✨

My goal is simple — to help people move, recover, and feel their absolute best 💪

Through a combination of treatments, I aim to:
🌿 Relieve pain and tension
🏃‍♂️ Support recovery from injuries & training
💆‍♂️ Reduce stress & promote relaxation
🎯 Improve mobility & performance
🩹 Provide ongoing care for long-term wellbeing

The treatments I offer include:
✨ Remedial & Sports Massage
✨ Swedish Massage
✨ Medical Acupuncture / Dry Needling
✨ Sports Taping

Every body is unique — and so is every treatment. I’m here to create tailored care that supports your lifestyle, whether you’re an athlete, a weekend warrior, or simply need time to reset.

Here’s to moving freely, recovering fully, and feeling amazing in your own body!

✨ Muscle Twitch in Medical Acupuncture ✨Ever felt a quick “twitch” during an acupuncture session?That’s called a local t...
19/08/2025

✨ Muscle Twitch in Medical Acupuncture ✨

Ever felt a quick “twitch” during an acupuncture session?
That’s called a local twitch response (LTR) – and it’s a good sign! 🙌

🔹 What is it?
A brief, involuntary contraction of the muscle when a needle hits a trigger point.

🔹 Why does it happen?
The needle stimulates sensitive muscle fibres, causing a quick contraction.

🔹 What does it mean?
✅ Confirms you’ve reached the right spot
✅ Helps release tight bands of muscle
✅ Improves blood flow & reduces pain

💡 In medical acupuncture & dry needling, a twitch is often seen as the body’s way of “resetting” the muscle.

⚡ So next time you feel that quick zap, know it’s part of the healing process!

💆‍♂️ Tight muscles? Nagging pain?It’s time to fix it – not just mask it.🔥 Remedial & Sports Massage helps you:✅ Recover ...
11/08/2025

💆‍♂️ Tight muscles? Nagging pain?
It’s time to fix it – not just mask it.

🔥 Remedial & Sports Massage helps you:
✅ Recover faster
✅ Move better
✅ Crush your fitness goals

Your body works hard. Treat it right. 💪

📅 Book now – your muscles will thank you.

✨ Curious about Medical Acupuncture/Dry Needling?Swipe through to discover:💡 What it is🔍 How it works🌿 What it helps wit...
03/07/2025

✨ Curious about Medical Acupuncture/Dry Needling?

Swipe through to discover:
💡 What it is
🔍 How it works
🌿 What it helps with
💚 Key benefits for your body & mind

Whether you’re dealing with pain, tension, or stress, acupuncture could be a natural and effective option.

📍 Available at Energie Fitness Inverurie
📆 Book your session today — link in bio!

📣🌟 Exciting News🌟📣I am thrilled to announce the addition of Medical Acupuncture to my expanding range of services! After...
21/06/2025

📣🌟 Exciting News🌟📣

I am thrilled to announce the addition of Medical Acupuncture to my expanding range of services!
After completing all necessary requirements, I am now officially licensed to practice acupuncture. This new offering will provide my clients with even more options to aid their health and wellness.

This service will be available from Monday 23rd June with appointments being available for online booking starting at 5:30 PM on Sunday, June 22nd.
(These appointments are only available at and cannot be done during a Mobile booking)

I invite you to experience the benefits of medical acupuncture, which has been shown to enhance overall well-being, alleviate pain, and promote healing.

Stay tuned for upcoming posts where I will share more information about this service, its advantages, and how it can support your health journey.

I encourage you to tag anyone who might find this service beneficial or share this exciting news within your network. Together, let’s spread the word about the power of acupuncture!

Thank you for your continued support. I look forward to sharing this new service with you.

✨ Did you know that massage therapy offers benefits that go far beyond just physical relaxation? 🤔💆‍♀️ One lesser-known ...
09/06/2025

✨ Did you know that massage therapy offers benefits that go far beyond just physical relaxation? 🤔💆‍♀️
One lesser-known fact about this wonderful practice is its profound impact on emotional and mental well-being!

Research demonstrates that regular massage can significantly reduce anxiety and depression levels.
How does this work?
During a massage, your body releases neurotransmitters like serotonin and dopamine—nature’s own mood lifters! These chemicals help enhance your mood, promote deep relaxation, and bring about a sense of calm.

But that’s not all! 🛌💤 Did you realise that massage therapy can also improve your sleep quality?
By regulating the sleep-wake cycle, it helps lower cortisol levels (the stress hormone) and boost melatonin, the sleep hormone. This creates a perfect recipe for a restful night’s sleep! 😴✨

While many people think of massage primarily as a way to unwind physically, the holistic benefits extend deeply into the emotional and psychological realms. 💖 So, the next time you book your massage, remember that you’re not just treating your muscles; you’re nurturing your mind and spirit, too!

Ready to explore the emotional benefits of massage therapy? 🌟
Share your experiences or thoughts in the comments below! 👇

🔓Unlocking Performance: The Benefits of Sports Taping for MusclesIn sports, every advantage matters. Sports taping has g...
04/06/2025

🔓Unlocking Performance: The Benefits of Sports Taping for Muscles

In sports, every advantage matters. Sports taping has gained popularity among athletes, coaches, and physiotherapists due to its effectiveness in muscle support, injury prevention, and performance enhancement.

What is Sports Taping?

Sports taping involves applying adhesive tape to joints and muscles, with two main types: rigid tape for stability and elastic tape (like Kinesiology tape) for flexibility and full range of motion.

Benefits of Sports Taping:

1. Injury Prevention: Taping supports muscles and joints, reducing the risk of strains and sprains, particularly in high-impact sports.

2. Enhanced Muscle Support: It stabilizes fatigued or injured muscles, allowing athletes to perform optimally without overextending.

3. Improved Circulation: Elastic tape can promote blood flow and lymphatic drainage, aiding recovery and reducing soreness.

4. Pain Management: Taping may help reduce pain perception by stimulating sensory receptors, providing comfort while moving.

5. Enhanced Performance: Properly applied tape improves proprioception, leading to better coordination and increased agility.

6. Versatility: Sports taping can address issues like ankle sprains, knee stability, shoulder support, and lower back pain, making it valuable for all athletes.

7. Psychological Boost: Athletes often feel more secure and confident with their muscles and joints supported, enhancing performance.

Conclusion

Sports taping is a powerful tool for athletes looking to prevent injuries, enhance performance, or aid recovery. Always consult with a professional for proper techniques tailored to your needs.

Ready to elevate your performance? Incorporate sports taping into your training routine and feel the difference! 🏃‍♂️🏅

Share this post with fellow athletes and reach out for more info on applying sports tape effectively. Your journey to peak performance starts here!

This weeks availability:MON 02 - 0800/0915/1030/1300/1430/1600TUE 03 - 0730/1030/1430/1600WED 04 - 0630/0800/1030/1300/1...
02/06/2025

This weeks availability:

MON 02 - 0800/0915/1030/1300/1430/1600
TUE 03 - 0730/1030/1430/1600
WED 04 - 0630/0800/1030/1300/1430/1600
THUR 05 - 0630/0800/0915/1030/1300/1600
FRI 06- Mobile Appointments available

Appointments can be booked up to 1 hour before appointment start time.

• Remedial & Sports Massage
• Swedish Massage
• Sports Taping - Athletic and Kinesiology

Book now:
https://www.fresha.com/book-now/garioch-massage-therapy-whk7edfq/all-offer?share&pId=1167536

Your friend’s business isn’t simply a ‘hobby’ — it’s their passion, drive, and dedication. Here’s how you can show your ...
07/05/2025

Your friend’s business isn’t simply a ‘hobby’ — it’s their passion, drive, and dedication. Here’s how you can show your support without spending a penny:

1. Like and share their posts ❤️
2. Leave comments to boost engagement 💬
3. Tell your family, colleagues and other friends who might benefit from their services 🗣️
4. Write a review if you’ve tried what they offer ⭐️
5. Tag them when it’s relevant @

And if you’re in a position to use their services — even better!

Let’s lift each other up.

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Inverurie
Aberdeenshire

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