31/05/2025
After years of working in gyms where fitness was measured in calories burned and reps completed, I felt a deep knowing in my bones: movement is meant to be more than this.
Coming from a performing arts background, movement has always been a form of expression for me. It was a way to connect, to feel, to remember. I grew up roaming the lands of Surrey, climbing trees and walking barefoot through the woods. Later, whilst living in Kenya and running natural movement retreats with Wildfitness, the pieces fell into place. I realised:
Our spirits come alive when we move in nature, with presence and awareness—because this is how we evolved.
To me, movement is cleansing. It’s essential to our physiology, mental health, and spirit. Human beings have always moved—tracking, foraging, weaving, building—movement is woven into our intelligence. When we lose that, we suffer.
Wild Movement Collective was born to offer an alternative those longing to rekindle feeling, sensation, and joy in their body. For those who know that movement can be more than just sets and reps.
Right now, I offer:
🌿 1:1 coaching
🌿 Workshops
🌿 Nature-based retreats
Much of my work currently supports the corporate world—a space that needs nature immersion and somatic connection more than ever.
I want this space to stir something in your evolutionary bones. To inspire you to move with joy, with reverence, and with a deeper sense of connection.
Lots of love
Nala ♥️
