360yogawithcoral

31/10/2025

November newsletter out now! https://www.360yogawithcoral.com/so/c1PewUa2_?languageTag=en

23/10/2025

Restore and Recharge This Friday! ☕

Ready to melt away the week's stress? Join us tomorrow for our deeply relaxing Restorative Yoga and Tea Session
Time: 6:15 PM - 7:30 PM at Studio 360, Abergavenny

Why Restorative Yoga is Amazing

It's the ultimate act of self-care ❤️

Restorative practice involves supported poses that are held for long periods, allowing your nervous system to switch into "rest and digest" mode. It's not about stretching; it's about deep relaxation, healing, and renewal. It’s the perfect way to truly close out your working week feeling grounded, calm, and completely refreshed for the weekend ahead.

• Only £12.50 per class
• All equipment (bolsters, blankets, blocks) is provided. Just
bring yourself and comfy clothes!

Book your spot and settle into the weekend

https://www.360yogawithcoral.com/book-here

17/10/2025

LAST CALL: Float Away Your Worries THIS SUNDAY! 🙃 19th October 2025

Experience the ultimate surrender with our Floating Shavasana—a blend of meditation and sound healing while you're cradled in an aerial hammock.

We have just 5 SPACES LEFT to find pure calm for just £10 per person

• 4:00 PM: only 2 hammocks remain
• 5:00 PM: only 3 hammocks remain

Don't miss your chance to fully release all tension.

Book your hammock now before they're gone

https://www.360yogawithcoral.com/book-here

14/10/2025

🙃Find Your Peace This Sunday🙃
Limited Spaces for Floating Shavasana at studio 360 Abergavenny

Ready to fully escape the week? Join us for 45 minutes of deeply restorative Floating Shavasana this Sunday, October 19th.

Experience zero gravity as you float gently and achieve a profound state of rest.

Spaces are very limited and going quickly:

• 4:00 PM: Just 1 space remaining.
• 5:00 PM: Only 3 spaces available.

Grab one of the final spots and treat yourself to the ultimate self-care experience. Booking link below.

https://www.360yogawithcoral.com/book-here

14/10/2025

Find Your Flow & Your Unwind
This Week at Studio 360 Abergavenny

Here is the weekly schedule, plus details on our exciting Monthly Unwinds.

🙃 FeetUp Trainer Sessions (Hatha yoga)

Join us on Wednesday mornings. We use the FeetUp Trainer for the entire class, utilising it as a stable support for hands, feet, or your back. While we may explore inversions for a brief 5-10 minutes (it's always optional), the trainer's main role is to enhance poses, allowing you to safely enjoy deeper stretches and modifications. This practice helps relieve tension in the neck and shoulders, encourages lymphatic flow, and increases energy to start your day strong.

🧘‍♀️Restorative Yoga & Tea (Friday Night)

This deeply supportive practice is pure bliss. Using props, we hold gentle poses to activate the parasympathetic nervous system, encouraging profound stress release and a complete mind-body reset. Unwind your week and head into the weekend feeling completely rejuvenated.

☁️ Aerial Yoga Benefits (Saturday Morning) 🙃

Float, fly, and find a new perspective in our silk hammocks! Aerial Yoga is fantastic for gently decompressing the spine, building core strength, and improving overall flexibility and balance in a playful, supportive environment. It's a fun and refreshing way to start your weekend.

🙃 Monthly Unwinds: Special Events 🙃

• Sunday 19th - Floating Shavasana: Experience deep, weightless relaxation. LIMITED SPACES are available for this unique, ultra-calming practice at 4pm and 5pm.

• Sunday 26th - Restorative Yoga with Thai Yoga Massage Therapy: Combine deeply supportive yoga with hands-on therapeutic assistance for maximum tension release.

Ready to book your spot? Send a message or comment below with the class you want to try! 👇

https://www.360yogawithcoral.com/book-here

03/10/2025

Floating Shavasana in an Aerial Hammock

Experience the ultimate surrender. Our Floating Shavasana session is a unique blend of meditation and sound healing while you're cradled in a soft aerial hammock. The gentle, cocoon-like support allows your body to fully release all tension, helping you find a deeper state of calm than ever before.

With only 6 spaces, this is a truly intimate and restorative experience.

Date: Sunday, 5th October 25

Time: 4:00 PM (45 mins)
Time: 5.00PM (45Mins)

Cost: £10 per person

Limited to: 6 spaces

Includes: Guided meditation & tranquil music

book here
https://www.360yogawithcoral.com/book-here
and float away your worries!

02/10/2025

🙃NEW YOUTUBE VIDEO ALERT 🙃

This is an intermediate to advanced inversion sequence. Prior experience with the FeetUp Trainer and a strong core foundation are recommended.

Join me for a challenging and deeply rewarding 5-Minute Slow Motion Upside Down Flow on the FeetUp Trainer.

It is designed to seriously test your control, core endurance, and balance.

We will mindfully flow through a series of movements for a few rounds, with an ultimate test........ an Upside Down Floating Forward Fold where we briefly remove our hands.

If you're ready to level up your inversion practice, hit the link below👇
https://youtu.be/bBdFKuHFFNM

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Join me for a rejuvenating yet challenging 5-minute slow-motion inversion sequence using your FeetUp Trainer (or comparable yoga inversion bench). This short...

01/10/2025

Newsletter - October at Studio 360!

NEWSLETTER - October at Studio 360 https://wix.to/y5rhtDd

30/09/2025

☀️ Rise & Shine with Supported Hatha Yoga! ☀️

Kickstart your day the perfect way! Join our Hatha Yoga class

🗓️ Date: Tomorrow 1st October 2025
⏰ Time: 7:15 am
🧘‍♀️ Class: Supported Hatha Yoga with FeetUp Trainer

Starting your day with an early practice is a game-changer. By stepping onto the mat before the world rushes in, you will......

🙃Boost your focus and clarity for a productive day ahead.
🙃Awaken and balance your body, improving flexibility and posture.
🙃Set a calm, centred intention to manage daily stress with grace.

More Than Just Headstands and Supported Inversions: The FeetUp Advantage

The **FeetUp Trainer** isn't just for safely going upside down (though you'll love the neck-pressure-free inversions!). It's a versatile prop that supports and enhances your entire Hatha practice

* **Go Deeper:**
It provides stable support that allows you to safely move further into stretches and feel a deeper opening.

* **Bring the Floor Up:**
Use it to assist in grounding poses, making the practice more accessible and ensuring optimal alignment, especially for those with tighter hamstrings or shoulders.

* **Build Confidence:**
Safely explore new balances and build core strength with the sturdy support of the trainer.

Ready to feel strong, balanced, and ready for your day?

Secure your spot now and transform your mornings!

👉 https://www.360yogawithcoral.com/book-here

29/09/2025

🙃 Treat your body and mind tomorrow morning at Studio 360! 🙃

Settle into serenity with our Beginners Aerial Yoga class at 9:30 AM in Abergavenny.

The supportive hammock allows you to relieve pressure, decompress your spine, and enjoy gentle inversions to boost circulation and relieve stress. Build strength and dramatically increase your flexibility!

No experience? No problem! We'll guide you through every gentle movement at Studio 360.

Time: Tomorrow, 9:30 AM

Price: Just £15

Class Size: Only 5 people! Book now for a super personal session.

Give yourself the gift of flight and flow.
Secure your hammock today click on the link below to book
https://www.360yogawithcoral.com/book-here

28/09/2025

📢 LAST MINUTE CHANCE TO UNWIND! 🧘‍♀️

Join us THIS AFTERNOON at 4 PM for a deeply soothing session of Restorative Yoga enhanced with Hands-on Thai Yoga Massage Therapy at Studio 360 in Abergavenny.

This is the perfect way to reset your nervous system and release deep-seated tension.

Passive, supported Restorative Yoga postures

Hands-on assisted stretching and acupressure from Thai Yoga Massage

Deep relaxation and enhanced flexibility

Don't miss this chance for a spontaneous afternoon of self-care

Book now to secure your spot and melt away the week's tension.

https://www.360yogawithcoral.com/book-here

26/09/2025

✨ Rest & Restore Weekend ✨

Tonight Restorative Yoga at 6:15 pm at Studio 360

Slow down, sink into stillness, and let your body be fully supported with bolsters, blankets, and props. Each posture is held for 5–10 minutes, giving your nervous system the chance to deeply relax and reset.

Benefits: reduces stress, supports better sleep, soothes the nervous system, and restores energy.

Sunday – Restorative Yoga & Thai Yoga Massage starts at 4:00 pm at Studio 360

A unique class that blends restorative yoga with hands-on Thai yoga massage.

Here’s how it flows:
✨ You’ll settle into a deeply supportive restorative pose
✨ Coral moves around the room, giving each person 2–3 minutes of Thai yoga massage — gentle acupressure and assisted stretches to release tension and restore balance
✨ Once everyone has received massage, the group transitions into a new posture, and the process begins again

The rhythm of resting deeply and receiving massage creates a wave of release and renewal through the whole body.

Benefits: eases muscular tension, improves circulation, balances energy, encourages profound relaxation, and leaves you feeling refreshed inside and out.

💫 Both classes are small group sessions for maximum comfort and care.

📍 Studio 360, Abergavenny
🧘 Limited spaces – book early!
https://www.360yogawithcoral.com/book-here