360yogawithcoral

19/12/2025

LAST CALL for Friday Night Bliss

The mats are laid, the bolsters are plumped, and the kettle is ready.

Treat yourself to the ultimate unwind with our Restorative Yoga and Tea Session TONIGHT at 6:15 PM at Studio 360 in Abergavenny.

It’s the perfect end to your week, offering deep relaxation and a quiet mind.

Don't miss out on your dose of self-care using the booking link or DM

https://www.360yogawithcoral.com/book-here

18/12/2025

Treat your body with kindness this week. 🙏

Restorative Yoga is the most gentle practice there is. We use bolsters, blocks, and blankets to hold and support you, allowing your muscles to release chronic tension without effort. A key benefit of this gentle practice, especially with supported inversions (like the pose shown), is boosting circulation and soothing tired, heavy limbs.

This practice is gentle, healing, and open to everyone.

Don't miss this Friday's Restorative Yoga & Tea Session at 6:15 PM. It's the perfect way to begin your weekend feeling cared for.

Secure your place for just £12.50

https://www.360yogawithcoral.com/book-here

17/12/2025

Need a better night's rest? The benefits of Restorative Yoga go far beyond the mat.

The deep relaxation you achieve in our session can have incredible knock-on effects for your sleep cycle. By calming your nervous system and releasing tension hours before bed, you set the stage for a much more peaceful and rejuvenating night's rest.

🗓️ Restorative Yoga & Tea Session
📍 This Friday, December 19th, at 6:15 PM
💸 Only £12.50

Sleep better, live better. Book your place today

https://www.360yogawithcoral.com/book-here

Sleep better, live better. Book your place todaityRest

16/12/2025

Feeling busy and overwhelmed? It's time to intentionally slow down.

Join our Restorative Yoga & Tea Session this Friday at 6:15 PM. This practice is designed to activate your parasympathetic nervous system (your body's "rest and digest" mode).

The benefit here is deep, physiological calm that reboots your entire system, helping you feel centered and grounded.

We use props to fully support your body, signalling to your brain that it's safe to let go.

Only £12.50 for 75 minutes of pure calm. Book your restorative experience here:

https://www.360yogawithcoral.com/book-here

15/12/2025

What is Restorative Yoga?

It is all about supported rest, allowing your body to sink into stillness and your mind to quiet down. The ultimate benefit is profound stress relief, helping you shed the tension of the week.

Swap your worries for weighted blankets and feel the difference just one session can make. Join us for a Restorative Yoga and Tea Session this Friday, December 19th, 2025, at 6:15 PM.

All this, plus a soothing cup of tea, for just £12.50.

Tap the link below to book your spot! 👇

https://www.360yogawithcoral.com/book-here

09/12/2025

I'm so excited to announce the second video in our Sun Salutation Series practice using a Feet Up Trainer.

If you've been practicing our Beginner Sun Salutation, you're officially ready for the NEXT CHALLENGE

A new 10-Minute Intermediate Vinyasa Flow style on YouTube

This video is designed to build on your foundation, offering

🙃 Stronger Transitions: Move with more fluidity and control.
🙃 Deeper Stretches: Open up those hips and hamstrings.
🙃 Core Intensity: Experience more challenging core work.

It's a quick, powerful session to boost your strength, flexibility, and stability.

Click below to flow with me! 👇
https://youtu.be/VaMp5RA5uJc

P.S. How did the beginner flow prepare you for this one? Let me know in the comments! 🙃

If you enjoyed our Beginner Sun Salutation, you are ready for the next level This 10-minute Intermediate Vinyasa Flow is the perfect add-on to your foundatio...

09/12/2025

Are you feeling Tired? Stressed?

Float into absolute relaxation with our deeply restorative Floating Shavasana session 😌

Forget gravity for 45 blissful minutes as you are fully supported in your soft aerial cocoon. It's the ultimate way to release tension and emerge feeling completely renewed.

Limited Spaces Available - Book Now

When: Sunday 14th December
Time Options: 4:00 PM OR 5:00 PM
Cost: Only £10

https://www.360yogawithcoral.com/book-here

Which colourful cocoon will you choose? Comment below! 👇

09/12/2025

Ready for the ultimate escape? 😌

Join us for a 45-minute floating Shavasana fully supported in a aerial yoga hammock. This session is designed to help you release tension and drift into a state of weightless relaxation. It’s the perfect way to feel relaxed and renewed before the week ahead.

Details:
Date: Sunday 14th December
Times: 4:00 PM or 5:00 PM
Cost: Only £10

We have limited spaces, so secure your cocoon of calm today

https://www.360yogawithcoral.com/book-here

28/11/2025

Studio 360 - December Newsletter https://wix.to/ProHyMp

28/11/2025

New video on YouTube

8-Minute Slow Flow Sun Salutation that uses the incredible Feet-Up Trainer.

This short practice is perfect for:
• Complete beginners learning the sequence.
• Anyone wanting a supportive, gentle flow.
• People who need to avoid weight on their wrists.

It's a quick, mindful way to start your day feeling strong and aligned. Grab your Feet-Up Trainer and flow with me

Watch the full 8-minute session here ⬇️
https://youtu.be/g8fg6G6eFKM

A gentle flow to start your day or reset your energy? Join me for an 8-minute, super slow-paced Sun Salutation (Surya Namaskar A) sequence that uses the incr...

25/11/2025

Time to UNWIND and RESTORE Your Energy

Your weekly wellness guide is here. We have everything you need to move, breathe, and deeply relax:

Move: Start your day with a bright Hatha practice.

Play: Lift your spirits in our fun Beginners Aerial class.

Stillness: Release tension with our signature Restorative Yoga on Friday evening.

Extra Special: Don't miss the Monthly Unwind this Sunday! Treat yourself to deep relaxation with assisted Thai Massage stretches. It's the perfect way to promote better sleep and energy levels.

Tap the link in my bio/below to book your space

https://www.360yogawithcoral.com/book-here

25/11/2025