360yogawithcoral

12/09/2025

Today we start our new Candlelit Restorative Class (Friday, September 12, 2025, at 6:15 PM)

This special 75-minute class is designed to help you release tension and find deep relaxation. The class itself is 60 minutes, followed by an optional 15 minutes of drinks and a chat to connect with others. Each day of our countdown will focus on a different benefit of restorative practice to get you ready for a week of rest.

Today's focus is on Releasing Physical Tension. We hold so much stress in our bodies. Restorative yoga uses props like bolsters and blankets to support you, allowing your muscles to fully let go. It's not about stretching, but about softening.

https://www.360yogawithcoral.com/book-here

11/09/2025

Get ready to glow! We're just 1 day away from our new Candlelit Restorative Class starting on Friday, September 12, 2025, at 6:15 PM.

This special 75-minute class is designed to help you release tension and find deep relaxation. The class itself is 60 minutes, followed by an optional 15 minutes of drinks and a chat to connect with others. Each day of our countdown will focus on a different benefit of restorative practice to get you ready for a week of rest.

Today's focus is on Embracing Stillness. It's the final day of our countdown! One of the greatest gifts of a restorative class is the opportunity to be completely still. No movement, no pushing, just being present in the moment. Get ready to embrace this beautiful stillness tomorrow night.




Ready to find your calm? I can't wait to see you on the mat!

https://www.360yogawithcoral.com/book-here

11/09/2025

My third video is now live! 🙃 Ready to go upside down? This one's for all the beginners out there who want to try their first inversion safely. I'm breaking down "The Gift" pose using the FeetUp trainer against a wall for extra support.

You can get all the amazing benefits of being inverted without any pressure on your head or neck. Give it a watch, and let me know in the comments how your first inversion goes!

Link to video: https://youtu.be/oDRka84JhFM

Ready to see the world from a new angle? Get started with your FeetUp trainer and learn your very first inversion, "The Gift!" This video is all about having...

10/09/2025

Get ready to glow! We're just 2 days away from our new Candlelit Restorative Class starting on Friday, September 12, 2025, at 6:15 PM.

This special 75-minute class is designed to help you release tension and find deep relaxation. The class itself is 60 minutes, followed by an optional 15 minutes of drinks and a chat to connect with others. Each day of our countdown will focus on a different benefit of restorative practice to get you ready for a week of rest.

Today's focus is on Cultivating Compassion. Restorative practice is an act of self-care. It's a chance to be kind to yourself and give your body and mind the attention they deserve, reminding you to show yourself compassion on and off the mat.

https://www.360yogawithcoral.com/book-here

09/09/2025

Get ready to glow! We're just 3 days away from our new Candlelit Restorative Class starting on Friday, September 12, 2025, at 6:15 PM.

This special 75-minute class is designed to help you release tension and find deep relaxation. The class itself is 60 minutes, followed by an optional 15 minutes of drinks and a chat to connect with others. Each day of our countdown will focus on a different benefit of restorative practice to get you ready for a week of rest.

Today's focus is on Soothing the Nervous System. Restorative yoga activates your parasympathetic nervous system, also known as the "rest and digest" mode. This helps to counteract the effects of chronic stress and promotes a state of calm.

https://www.360yogawithcoral.com/book-here

08/09/2025

Get ready to glow! We're just 4 days away from our new Candlelit Restorative Class starting on Friday, September 12, 2025, at 6:15 PM.

This special 75-minute class is designed to help you release tension and find deep relaxation. The class itself is 60 minutes, followed by an optional 15 minutes of drinks and a chat to connect with others. Each day of our countdown will focus on a different benefit of restorative practice to get you ready for a week of rest.

Today's focus is on Improving Sleep. A regular restorative practice can work wonders for your sleep. By calming your mind and body, you'll be able to fall asleep more easily and experience a deeper, more restful night.

https://www.360yogawithcoral.com/book-here

02/09/2025

Floating Shavasana in an Aerial Hammock

Experience the ultimate surrender. Our Floating Shavasana session is a unique blend of meditation and sound healing while you're cradled in a soft aerial hammock. The gentle, cocoon-like support allows your body to fully release all tension, helping you find a deeper state of calm than ever before.

With only 6 spaces, this is a truly intimate and restorative experience.

Date: Sunday, 14th September 2025

Time: 4:00 PM

Cost: £7 per person

Limited to: 6 spaces

Includes: Guided meditation & tranquil music

DM us to book your spot and float away your worries!

Or book online https://www.360yogawithcoral.com/book-here

27/08/2025

New Term Newsletter with full class schedule here https://360yogawithcoral.com/so/e5PZhIlJi?languageTag=en

12/08/2025

A yoga practice to meet you exactly where you are — welcoming everyBODY.
Grounded, vibrant, and joyfully playful.
Coral’s classes invite you to enjoy safe, supported inversions that bring both freedom and confidence.

Wednesdays 7:15am
Hatha Yoga with FeetUp Trainer

Thursdays 5:45pm
Hatha Yoga with FeetUp Trainer

Saturdays 11:00am
Aerial Yoga – All Levels
Focus: safe inversions & playful exploration

04/08/2025

🧘‍♀️ This Week’s Yoga Classes:
A unique style of yoga offering support for everyBODY
Simple, strong, and playful.

Wednesday 7:15am
Hatha Yoga with Feet Up Trainer

Thursday 5:45pm
Hatha Yoga with Feet Up Trainer

Saturday 11:00am
Aerial Yoga – All Levels
Focus: safe inversions & playfulness

Join me.

21/05/2025

🙃Flying into strength and surrender 🙃

Here’s a glimpse into our Intermediate Aerial Yoga session—where we explore deeper inversions, refine technique, and build confidence through mindful movement.

Inversions aren’t just about going upside down—they help us shift perspective, awaken core strength, and create space in both body and mind.

🧘‍♀️ Saturdays at 9:30 AM
📍 Studio 360, Abergavenny
👥 Small group, max 5 people
🎟️ Booking essential—come elevate your weekend
https://www.360yogawithcoral.com/book-here