360yogawithcoral

360yogawithcoral Offers: Aerial Yoga, Hatha Yoga using a Feet Up Trainer, Pelvic Floor Yoga, and Thai Yoga Massage Therapy, at Studio 360 in Abergavenny, or in your home.

This Week (Feb 9 - 15) at Studio 360 in Abergavenny I’m away this week, so there will be no classes with me (Coral)—but ...
09/02/2026

This Week (Feb 9 - 15) at Studio 360 in Abergavenny

I’m away this week, so there will be no classes with me (Coral)—but the studio is in amazing hands.

See the full schedule of Pilates, Yoga Nidra, and Sound healing with Jenny and Aya.

Weekly Class Spotlight
Thursday @ 10:00 AM: Pelvic Floor & Breathwork with Jenny 💜

We wanted to give a special shout-out to Jenny’s Thursday morning staple. This class is all about building strength from the inside out.

It’s a mindful, expert-led session focusing on:

Deep Core Stability: Strengthening the pelvic floor for better daily support.

Functional Breathwork: Learning to use your breath to move better and stress less.

It’s the perfect weekly ritual for anyone looking to connect more deeply with their body in a supportive environment.

Class Spotlight: Hatha Yoga + FeetUp Trainer 🙃Ever wanted the benefits of going upside down but worried about your neck ...
05/02/2026

Class Spotlight: Hatha Yoga + FeetUp Trainer 🙃

Ever wanted the benefits of going upside down but worried about your neck or balance? Tonight is the night to change your perspective!

In our Hatha Yoga with FeetUp class, we use this amazing tool to make inversions accessible, safe, and—most importantly—fun for everyone.

Why use a FeetUp Trainer?
Total Safety: It supports your weight on your shoulders, completely protecting your neck and spine.

Confidence Boost: Master being upside down on your very first try

Deep Relaxation: Going upside down gently stretches the spine and helps calm the nervous system.

Core Strength: It adds a playful twist to traditional Hatha poses while engaging your core.

Whether you’re a total beginner or a seasoned yogi looking to play with new variations, this class is for you. We keep the vibes high and the pressure low.

⏰ Tonight at 5:30 PM
📍 Studio 360 in Abergavenny

https://www.360yogawithcoral.com/book-here

All levels welcome

Check out below for our full weekly class schedule 👇

03/02/2026

Floating Shavasana sessions offer a unique sanctuary of weightless bliss. Wrapped in a soft silk cocoon, you’ll experience a deep sensory relief that allows your nervous system to fully reset.

Why try it? ☁️ Decompress: Let gravity do the work to release held tension. ☁️

Quiet: Still the body and calm the mind in total comfort. ☁️

Restore: Emerge feeling lighter, grounded, and deeply recovered.

Join us for a 45-minute journey into stillness.

🗓️ When: Sunday, 8th Feb
🕓 Times: 4:00 PM & 5:00 PM 📍
Location: Studio 360, Abergavenny

Spaces are limited use the booking linked below to reserve your cocoon and give yourself the gift of deep recovery.
https://www.360yogawithcoral.com/book-here

30/01/2026

There is still time to join us at 6:15 PM for our Restorative Yoga reset.

No experience is needed—just bring yourself and an open heart 💜

We’ll move through gentle, supported poses like Supported Bridge for lower back relief and Supported Twists for the spine. Then, we’ll wrap up with a cup of tea ☕together. 💜

Book using the link below:
https://www.360yogawithcoral.com/book-here



29/01/2026

Did you know that 1 hour of Restorative Yoga can be more refreshing for your nervous system than a nap? 💤💜

Join us TOMORROW Friday 30th January 2026 at 6:15 PM for a session dedicated to total relaxation.

We use props like bolsters and blankets to support the body so your mind can finally go "offline."

What to expect:
• Deep spinal decompression
• A boost to your immune system
• Quiet time for self-nurturing
• A warm cup of tea and a chat to finish ☕

Spaces are limited—book your spot here: [https://www.360yogawithcoral.com/book-here]

21/01/2026

If you’ve been feeling stressed or overwhelmed, our Floating Savasana is the reset you need. Suspended in weightless silence, your body finally gets the chance to fully let go and heal.

It’s the hug your nervous system has been waiting for❤️

📍 Studio 360 in Abergavenny

🗓️ 25th January 2026 at 4pm and 5 pm

Spaces are limited

Reserve your hammock now 👇

https://www.360yogawithcoral.com/book-here

LAST CALL for Friday Night BlissThe mats are laid, the bolsters are plumped, and the kettle is ready.Treat yourself to t...
16/01/2026

LAST CALL for Friday Night Bliss

The mats are laid, the bolsters are plumped, and the kettle is ready.

Treat yourself to the ultimate unwind with our Restorative Yoga and Tea Session TONIGHT at 6:15 PM at Studio 360 in Abergavenny.

It’s the perfect end to your week, offering deep relaxation and a quiet mind.

Don't miss out on your dose of self-care using the booking link or DM

https://www.360yogawithcoral.com/book-here

Treat your body with kindness this week. 🙏Restorative Yoga is the most gentle practice there is. We use bolsters, blocks...
15/01/2026

Treat your body with kindness this week. 🙏

Restorative Yoga is the most gentle practice there is. We use bolsters, blocks, and blankets to hold and support you, allowing your muscles to release chronic tension without effort. A key benefit of this gentle practice, especially with supported inversions (like the pose shown), is boosting circulation and soothing tired, heavy limbs.

This practice is gentle, healing, and open to everyone.

Don't miss this Friday's Restorative Yoga & Tea Session at 6:15 PM. It's the perfect way to begin your weekend feeling cared for.

Secure your place for just £12.50

https://www.360yogawithcoral.com/book-here

Need a better night's rest? The benefits of Restorative Yoga go far beyond the mat.The deep relaxation you achieve in ou...
14/01/2026

Need a better night's rest? The benefits of Restorative Yoga go far beyond the mat.

The deep relaxation you achieve in our session can have incredible knock-on effects for your sleep cycle. By calming your nervous system and releasing tension hours before bed, you set the stage for a much more peaceful and rejuvenating night's rest.

🗓️ Restorative Yoga & Tea Session
📍 This Friday, January 16th 2026, at 6:15 PM
💸 Only £12.50

Sleep better, live better. Book your place today

https://www.360yogawithcoral.com/book-here

Sleep better, live better. Book your place todaityRest

Feeling busy and overwhelmed? It's time to intentionally slow down.Join our Restorative Yoga & Tea Session this Friday 1...
13/01/2026

Feeling busy and overwhelmed? It's time to intentionally slow down.

Join our Restorative Yoga & Tea Session this Friday 16th January 2026 at 6:15 PM. This practice is designed to activate your parasympathetic nervous system (your body's "rest and digest" mode).

The benefit here is deep, physiological calm that reboots your entire system, helping you feel centered and grounded.

We use props to fully support your body, signalling to your brain that it's safe to let go.

Only £12.50 for 75 minutes of pure calm. Book your restorative experience here:

https://www.360yogawithcoral.com/book-here

What is Restorative Yoga?It is all about supported rest, allowing your body to sink into stillness and your mind to quie...
12/01/2026

What is Restorative Yoga?

It is all about supported rest, allowing your body to sink into stillness and your mind to quiet down. The ultimate benefit is profound stress relief, helping you shed the tension of the week.

Swap your worries for weighted blankets and feel the difference just one session can make. Join us for a Restorative Yoga and a cup of tea on Friday, January 16th 2026, at 6:15 PM.

All this, plus a soothing cup of tea, for just £12.50.

Tap the link below to book your spot! 👇

https://www.360yogawithcoral.com/book-here

Address

Abergavenny

Website

http://linktr.ee/360yogawithcoral

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