360yogawithcoral

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360yogawithcoral

Offers: Aerial Yoga, Hatha Yoga using a Feet Up Trainer, Pelvic Floor Yoga, and Thai Yoga Massage Therapy, at Studio 360 in Abergavenny, or in your home.

30/04/2026

Studio 360 - May/June/July Newsletter https://wix.to/UBUZeTU

28/04/2026

🗓️ Classes at Studio 360 (Abergavenny) | 27th April - 3rd May 2026

Ready to move, breathe, and find your balance this week? Join us at the studio

Spotlight on: Hatha Yoga with Feet Up Trainer 🙃
Ever wondered about the benefits of getting upside down?🙃 Using the Feet Up trainer makes inversions accessible to everyone

Beyond the fun, going upside down helps to improve circulation, boosts energy levels, relieves pressure on the neck and shoulders, and provides a wonderful new perspective on your practice. Come experience it for yourself this Thursday

How to Book:

To book with Coral (Hatha Yoga/Thai Yoga Massage): 07958 244298 | hello@360yogawithcoral.com |

To book with Jenny (Pilates/Reformer Pilates): 07921 505827 | Stiwdio.info@gmail.com |

To book with Aya (Yoga Nidra & Sound/Sound Massage): 07732 265705 | hello@ayazebrowska.com |

Team building and corporate sessions are also available—get in touch to find out more!

Please note: The schedule is subject to small changes, so please double-check when booking.

07/04/2026

The "Gift" of Going Upside Down 🙃

Ready to flip your perspective without the fear? 🙃

Inversions can feel intimidating, but they don't have to be. In this video, I’m demonstrating one of my favourite inversions called ‘the Gift’ using the FeetUp trainer against the wall.

The trainer safely secures your shoulders and removes all pressure from your neck, while the wall provides that essential "safety net" for stability. It’s the perfect way to build core strength and confidence while enjoying all the circulatory benefits of a headstand—completely stress-free

If you’d like to try this in person, join me in the studio

📍 This Thursday at 5:30 PM at Studio 360 in Abergavenny

https://www.360yogawithcoral.com/book-here

# safeinversions # abergavenny

06/04/2026

Studio 360 - April Newsletter https://wix.to/8i0LmJB

02/04/2026

Studio 360 on Abergavenny

Tonight at 5:30 PM, we’re incorporating the FeetUp Trainer into our Hatha practice. It’s not just for inversions. It’s a fantastic tool for:

Finding deeper alignment

Supporting the hips and joints

Building confidence in every pose

Whether you're a seasoned yogi or just starting out, this class is designed for YOU.

Limited spots available—grab your mat and let’s flow 💜

https://www.360yogawithcoral.com/book-here

26/03/2026

The work week is done. Now, it’s your turn to be supported 💜
Once a month, we gather at 18:15 PM for the ultimate Friday Reset. This isn’t a workout—it’s a "work-in." We use deep, restorative stillness to bridge the gap between a busy week and a restful weekend
Why join this monthly ritual?
• Spinal Decompression: Release the "desk hunch" and open your posture. 💜
• Mental Reset: Shift from "doing" mode to "being" mode. 💜
• Deep Nervous System Calm: Exit survival mode and enter total relaxation. 💜
The Best Part: Everything is ready for you. Bolsters, blankets, blocks—all equipment is provided. Just turn up in your comfy clothes, sink into the support, and leave feeling light, grounded, and ready for your weekend.
⏳ Friday | 6:15 PM | £12.50 |Monthly Special https://www.360yogawithcoral.com/book-here

24/03/2026

This week’s schedule at Studio 360 (Abergavenny)
Monday, March 23rd to Sunday, March 29th, 2026.

Join Jenny, Aya, and Coral for our diverse range of Pilates, Yoga Nidra & Sound, and Hatha Yoga sessions, tailored to support your pelvic health, breathwork, and overall wellness.

Remember, we also offer Private 1-2-1 sessions and are happy to host Corporate & Team Building sessions for your workplace

CLASS FOCUS: This Month's Restorative Yoga Session
We are thrilled to present this month’s special Restorative Yoga with Coral on Friday, March 27th, at 18:15.

Please note: This nurturing session is held only once a month, so don't miss this opportunity to deeply relax.

Restorative Yoga is all about surrendering into gentle, supported poses using props. This month, Coral will guide you through a session designed to:

• Completely Unwind: Release deep-held tension by slowing down and allowing your nervous system to rest.

• Reduce Stress: Move into a state of 'rest and digest' to combat cortisol levels and enhance relaxation.

• Improve Flexibility and Mindfulness: Gently stretch while connecting with your breath and cultivating presence.

We can’t wait to welcome you to the studio……Spaces are limited, reserve your mat now

20/03/2026

Quiet the mind, still the body.

There is something truly magical about suspending yourself in the air. By removing the pressure of the floor, your nervous system can finally let go, allowing for a deeper state of relaxation than traditional Shavasana.

Join me this Sunday for a journey into weightlessness. You’ll leave feeling completely refreshed, renewed

📍 Where: Abergavenny
📅 When: This Sunday @ 5pm

https://www.360yogawithcoral.com/book-here

18/03/2026

This Week at Studio 360 (Abergavenny) 16th - 22nd March 2026

The mats are rolled out and the studio is ready

Whether you’re looking to find your centre, build your strength, or simply see the world from a new angle, we have a space for you this week.

The Pilates Method
For all of Jenny’s Pilates sessions throughout the week:

"Pilates is the complete coordination of body, mind, and spirit—strengthening your core so you can move through life with ease."

🙃 A Little Perspective Shift( Uʍop Ǝpısdn)
Joining Coral for Hatha Yoga with the Feet Up trainer this Thursday?

"Sometimes, you have to turn your world upside down just to find out which way is right side up."

The "Reset" Focus
In the stillness of Yoga Nidra and the resonance of Sound, we find the reset our nervous system has been whispering for.

Saturday Movement
Don't miss our Saturday line-up, including Pilates with Jenny from 8 am and Aya’s Yin & Sound at 10:30 AM—the perfect way to reset for the weekend.

Sunday @ 5:00 PM with Coral
☁️ F L O A T I N G ☁️ S H A V A S A N A "Leave the weight of the week behind."

We can't wait to see you in the studio

10/03/2026

This Week at Studio 360, Abergavenny (9th – 15th March)

It’s a brand-new week, and we’re keeping the momentum going.

Whether you’re looking to find your flow or find your feet (in the air), here is what’s happening at the studio.

Spotlight Class: Hatha Yoga with FeetUp® Trainer
Thursday | 5:30 PM

Ready to see the world from a different perspective? 🙃

If the idea of a headstand usually makes your neck ache just thinking about it, this class is for you. The FeetUp trainer takes the pressure off your spine and puts the "play" back into your practice.

Zero Neck Pressure: Fully supported inversions that feel stable and safe.

Boost Your Mood: Get that fresh oxygen hit to the brain and leave feeling energized.

No Experience Needed: Whether you’re a seasoned yogi or haven't been upside down since primary school, we’ll have you soaring in no time.

It’s all about building confidence, strengthening your core, and—most importantly—having a laugh while we try something new.

How to Join Us see booking link below:-
https://www.360yogawithcoral.com/book-here

Spaces for the FeetUp class are limited due to equipment, so make sure to grab your spot early

05/03/2026

☁️ Sunday Reset: Floating Shavasana

Finish your weekend feeling weightless. There is nothing quite like the sensation of a gravity-free rest to completely hit the "restart" button on your busy mind.

The Details:
Where: Abergavenny
When: This Sunday at 5:00 PM
Duration: 45 minutes of pure floating bliss
Cost:£10

Why try a floating session?
By removing the pressure of the floor, your body can let go of deep-seated tension that we often hold onto unconsciously. It’s the ultimate gift for your nervous system.

🎟️ How to Join
Spaces for the floating Hammocks are limited

To secure your spot use the booking link below:
https://www.360yogawithcoral.com/book-here

Leave the gravity behind and emerge refreshed. See you on the mats (and in the air) ☁️

Address

Abergavenny

Website

http://www.360yogawithcoral.com/, http://linktr.ee/360yogawithcoral

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