Simply Self Care

21/03/2026

A morning to pause, soften and welcome the light back in 🌿

What a joyous way to celebrate the changing of seasons.

There is so much beauty in coming together to move, breathe, create and reconnect. It was a gentle reminder that this season is one of renewal, hope and new beginnings.

Thank you for being part of it ✨

18/03/2026

Watch, follow, and discover more trending content.

17/03/2026

Same starting point. Same intention. Completely different outcomes.

Sequencing isn’t about memorising flows or collecting new poses. It’s about understanding how to build.

A hip-focused class can take so many directions.
What matters is how you introduce shapes, layer them, and return to them with purpose.

This is exactly the work we do inside sequencing CPD, helping you move beyond “what comes next?” and into confident, intelligent class design.

If you’re ready to deepen your sequencing, send me a message or comment “SEQUENCE”

27/02/2026

Welcome Spring with a Half Day Retreat.

Saturday 21st March 🌸 10.00am-2.00pm
St. Brievals

🧘‍♀️Spring yoga workshop
🌷Living Spring Wreath workshop with Wye Valley Flowers
🍊Delicious Seasonal treats

More info and booking; https://app.arketa.co/simplyselfcare/checkout/TAa3GWi048jqsIcTEhyR

22/02/2026

Big news 🌿✨

Classes have been full (thank you!), and I know many of you have struggled to get a space recently. So I’ve been on a mission to find us another home… and I’ve found one 🤍

We’re adding a new Wednesday morning community class at
Llanddewi Rhydderch Village Hall

📍 Just 9 minutes outside Abergavenny, off the Old Monmouth Road
🧘‍♀️ Wednesdays
⏰ 9.30–10.30am

The hall has kindly made space for us and it’s warm, welcoming and peaceful, a beautiful setting to pause midweek. There’s also a lovely walk nearby… and it feels like future post-class coffee mornings might need to happen ☕🌿

If you’ve been waiting for a space, this is your moment.

Booking is now open. Head to the link in my bio to secure your mat.

I can’t wait to practise with you there 🤍

11/02/2026

There is a moment each year when light and dark stand in perfect balance.

The Spring Equinox is that threshold, a quiet turning point where we’re invited to pause, reset and consciously choose what we want to grow.

This half day retreat is a space to gently release the heaviness of winter, reawaken your energy, and sow fresh seeds of intention for the season ahead. Through movement, meditation, seasonal nourishment and creative ritual, we’ll honour this shift together.

If you’re craving clarity, renewal and a morning just for you, I would love to welcome you.

Saturday 21st March
St. Briavels Assembly Rooms, Lydney
10.00am–2.00pm
£79
Book here; https://app.arketa.co/simplyselfcare/checkout/TAa3GWi048jqsIcTEhyR

Spaces are limited 🌿

Come as you are. Leave feeling lighter, energised and aligned with what you’re ready to grow.

14/01/2026

Menopause is a time of change… and change can feel unsettling.
But with support, it becomes an opportunity. An invitation to pause, to listen, and to place your health and wellbeing first. Now is the time to thrive. 🌱

Through a blend of menopause-informed yoga, wellbeing education, rest, and shared connection, over 6 weeks you will be guided to feel more confident, more resourced, and more at home in your changing body.

**Who this is for**
This programme is for anyone at any stage of the menopause journey whether you are nearing it, in the thick of it or post. For anyone that wants to;

💛Feel more in control of their wellbeing
💛Work with their body, not against it
💛Embrace a slower, more compassionate approach to self-care
💛Live in greater alignment with their own inner seasons

**Programme Details**
Date; 6 weeks. Every Thursday from Thursday 22nd January to Thursday 26th Feb
Time; 6.30pm – 8.15pm. 1hr 45min per session
Price; £132 (works out to £22 a week)
Location; Llanddewi Rhydderch Village Hall, Abergavenny, NP7 9TR
For booking and more info; https://app.arketa.co/simplyselfcare/checkout/VytZZx9JJKGk85aa30pI

No previous yoga experience is needed. Come exactly as you are.

30/10/2025

✨ Winter Solstice Evening Retreat ✨
Thursday 18th December | 6:30–9:00pm | Abergavenny Community Centre | £44

As the year begins to quieten, we gather once more to pause, reflect, and honour this turning of the seasons.

This special evening will be a restorative blend of Yin Yoga and Sound Journey, a deeply nurturing experience woven together with the beautiful live sounds of gongs, singing bowls, chimes, voice and gentle percussion by sound therapist Nikki Priestnall

We’ll soften into stillness, journal and reflect on the season past, and close with a heart-opening cacao ceremony, a ritual of warmth, gratitude and connection.

A night to slow down, rest deeply, and welcome the returning light. 🌙

There are only a few spots left.
Booking now open https://app.arketa.co/simplyselfcare/checkout/ZfCwuHOO76KfTgSrrkZH. 💛

18/10/2025

Today is World Menopause Day 🌸
A moment to raise awareness and open up conversations about this powerful transition that touches every family, workplace, and community.

Let’s keep normalising the conversation, sharing knowledge, and supporting every woman to move through this chapter with confidence, compassion, and care. 🌿

✨ Free online menopause yoga class for you or the women in your life: The Wisdom of Your Body
-Link in bio

💫 Join the waitlist for my 6-Week Menopause Wellbeing Programme starts Jan ‘26
-DM to join

01/07/2025

After a glorious Summer Solstice retreat I received many messages asking when the next one will be…. So pop it in your diary.

**there are only 4 spots left**

🧡 Autumn Equinox Retreat
Saturday 20th September | 9:30am–1:00pm

As the light softens and the seasons shift, join us for a half-day retreat to honour the Autumn Equinox. A moment of balance between day and night, activity and rest.

We’ll gather in the stunning natural surroundings of The Dragon’s Gate for a morning of grounding yoga and meditation, followed by a refreshing wild swim and soul-soothing lakeside sauna.

We’ll close with a chance to gather, rest and connect over a beautiful spread of light bites and refreshments; think fresh fruit, colourful crudités, cake and delicious botanical soft sips.

A retreat is space to step out of your day to day and reset. It is a soulful pause. Time to root down, and gently turn inwards, letting go of what no longer serves and welcoming in space, steadiness, and clarity. Come as you are, leave feeling restored, inspired, and deeply connected.

Come home to yourself in nature. 🍂

🍁Autumn Equinox Retreat
The Dragon’s Gate, Herefordshire
Yoga • Wild Swim • Sauna • Seasonal Nourishment
£64 per person

https://app.arketa.co/simplyselfcare/checkout/anSqBHUqfFyWHFBia1I5

05/06/2025

19/05/2025

When I came across Dragon’s Gate swimming lake a couple of months back I knew that I had to share the magic of it with you all and this event is going to be a glorious!

Join us in celebration of the longest day of the year with a nourishing Summer Solstice retreat at the beautiful Dragon’s Gate, a hidden gem nestled in the heart of the Herefordshire countryside.

This half-day experience is an invitation to honour the light within and around you. We’ll begin the morning with a vibrant and grounding Vinyasa yoga and meditation session, helping you connect to your inner fire and the expansive energy of midsummer.

We will step into nature’s embrace for a wild swim and rejuvenating sauna, soaking up the healing power of water and warmth under open skies.

We’ll close with a chance to gather, rest and connect over a beautiful spread of light bites and refreshments; think fresh fruit, colourful crudités, cake and delicious botanical soft sips.

This is a soulful space to pause, reflect and align with the radiant energy of the solstice. Come as you are, leave feeling restored, inspired, and deeply connected.

Spaces are limited — early booking is recommended.
I can’t wait to welcome you.

Summer Solstice

Half Day Retreat
Saturday 21st June
£64
https://app.arketa.co/simplyselfcare/checkout/9Hck7suvgZ4vyhvPPWWB