Angela Rees Counselling & Hypnotherapy

01/07/2025

28/06/2025

How amazing was it to see Lewis Capaldi back at Glastonbury 🥰

27/06/2025

🌀 Feeling the Glastonbury Vibes? Let the Music Move You — Mind, Body & Soul 🎶

Glastonbury isn’t just a music festival — it’s a celebration of being. The dancing, the music, the laughter... it’s all about freedom, connection, and joy.

At Angela Rees Counselling and Hypnotherapy, I can help you rediscover that spark every day. Whether you’re overcoming anxiety, stress, or just feeling a little stuck — counselling and hypnotherapy can reconnect you to your rhythm.

✨ Step into your own festival of wellbeing. 💃 Move through life with more ease and joy. 🎧 Let go of what holds you back — and turn up the volume on YOU.

Let’s talk — your mind deserves a main stage moment.

💚

21/06/2025

Summer Solstice 2025

07/05/2025

You are not alone - it's ok to ask for help.

24/02/2025

I have just completed another busy weekend of hypnotherapy training. This week we learnt how to help clients stop smoking, how to work with clients with addictions and how to urge surf - so how to resist the temptation of that chocolate bar. All very interesting stuff which I can't wait to try with my lovely clients. I can't believe that we only have 1 module left to complete

18/02/2025

Today I thought that I would listen to my own advice and take some time out in nature between client sessions. It felt so good to be out in the fresh air taking notice of all of the natural beauty around me. Now I am suitably refreshed and ready to speak to some more of my lovely clients this afternoon 🥰

02/02/2025

Module Six, day Two learning Solution Focused Walking Therapy - what a beautiful day for it. Can't wait for my clients to discover how beneficial this can be.

20/01/2025

Today, the 3rd Monday in January, is now known as Blue Monday, and while there is no proof that it is the most depressing day of the year, it does provide a great opportunity to promote taking care of your mental health.

If you are struggling here are some tips for you:

Reach Out: Connect with friends, family, or a mental health professional to share your feelings and seek support.

Practice Self-Care: Engage in activities that promote well- being, such as exercise, meditation, or hobbies you enjoy.

Set Realistic Goals: Break tasks into manageable steps to reduce feelings of overwhelm.

Acknowledge Emotions: It's okay to feel sad, but try to identify and challenge negative thought patterns.

Limit Stressors: Reduce exposure to stressors when possible, and prioritise self-compassion.

12/01/2025

Module 5 completed learning all about helping clients with chronic pain and also weight management amongst other things. Each module teaches us even more about how our brilliant brains work and how we can use that to our advantage - it literally blows my mind!!

23/12/2024

A lot of people struggle at Christmas for one reason or another and spending so much time with family can sometimes be a bit challenging. Here are some tips for surviving the holiday season.

Keep it simple, focus on nostalgia

Zone out

Manage your expectations

Consider your boundaries ahead of time and be ready to enforce them

Don't try to control the situation

Debrief with a friend, loved one or therapist

Take breaks - have an escape plan