Mel Mountfield massage yoga & wellness

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Mel Mountfield massage yoga & wellness Swedish Massage/Deep Tissue Massage/Yoga Instructor/Meditation/Chef & Nutrition

Weather dependent just give me a call or message Monday am & see you on the mat 🧘
27/07/2025

Weather dependent just give me a call or message Monday am & see you on the mat 🧘

Massage availability this week Thursday, Friday & Saturday, DM for availability. Deep Tissue or Swedish Massage. 20% of ...
27/07/2025

Massage availability this week Thursday, Friday & Saturday, DM for availability. Deep Tissue or Swedish Massage.
20% of first 1 hour session.

Great class this am thanks to all that came. Don’t forget 10-11am Mondays Linda Vista 🧘🙏🩵
21/07/2025

Great class this am thanks to all that came. Don’t forget 10-11am Mondays Linda Vista 🧘🙏🩵

Summer reset & massage available in a lovely treatment room here in Abergavenny. PM or call 07494404459 to book your Dee...
20/07/2025

Summer reset & massage available in a lovely treatment room here in Abergavenny.
PM or call 07494404459 to book your Deep Tissue or Swedish Massage.
20% of your first visit until September.

Fancy this if it’s not raining…10-11 am…Linda Vista…Lovely gentle totally inclusive yoga & stretch session for families,...
20/07/2025

Fancy this if it’s not raining…10-11 am…Linda Vista…

Lovely gentle totally inclusive yoga & stretch session for families, all ages and abilities, weather permitting. Call or message 07484404459 to check.

No yoga Today as I’m on my holiday in Cornwall. See you all next week. 🙏🧘🩵
14/07/2025

No yoga Today as I’m on my holiday in Cornwall. See you all next week. 🙏🧘🩵

Come to yoga tomorrow 10-11am weather permitting. All ages & abilities so welcome for this lovely slow flow 🙏🩵🧘
06/07/2025

Come to yoga tomorrow 10-11am weather permitting. All ages & abilities so welcome for this lovely slow flow 🙏🩵🧘

See you all tomorrow 10am unless the weather says no ☔️ call or DM to check 🙏🩵🧘
29/06/2025

See you all tomorrow 10am unless the weather says no ☔️ call or DM to check 🙏🩵🧘

🩵 IVE GOT YOU COMPLETELY COVERED 🩵Did you know as well as full body massage you can have:1) Face, neck & shoulder massag...
27/06/2025

🩵 IVE GOT YOU COMPLETELY COVERED 🩵

Did you know as well as full body massage you can have:

1) Face, neck & shoulder massage for £25
2) All the above & back for £35

Head, neck, and shoulder massages offer a wide range of physical, mental, and emotional benefits, especially for people dealing with stress, poor posture, or long hours at desks or screens. Here are the key advantages:

⸻

🧠 Mental & Emotional Benefits
1. Stress Reduction
• Triggers the release of endorphins and serotonin
• Lowers cortisol levels, helping reduce anxiety and emotional tension
2. Improved Sleep
• Promotes relaxation and better sleep quality by calming the nervous system
3. Mental Clarity & Focus
• Alleviates mental fatigue and improves concentration

⸻

💪 Physical Benefits
1. Relief from Tension & Pain
• Eases tight muscles in the upper body, reducing tension headaches, migraines, neck stiffness, and shoulder pain
2. Improved Posture
• Corrects muscular imbalances caused by slouching, phone/computer use, or driving
3. Increased Blood Circulation
• Boosts oxygen and nutrient delivery to muscles and brain
• Accelerates healing and removes metabolic waste
4. Lymphatic Drainage Support
• Encourages detoxification and reduces swelling or puffiness in the face and neck

⸻

🩺 Health & Wellness
1. Reduced Eye Strain
• Beneficial for people who work on screens, relieving strain behind the eyes
2. Boosted Immune Function
• Relaxation helps support the immune system through reduced stress
3. Improved Range of Motion
• Increases flexibility and mobility in the neck and shoulders

⸻

When to Consider It:
• Chronic stress or anxiety
• Desk jobs or long screen time
• Frequent headaches or migraines
• Neck stiffness or shoulder tightness
• Poor sleep or fatigue

Just finished a weekend of massage at the campervan retreat in west wales. Please contact me via DM or call 07494404459 ...
23/06/2025

Just finished a weekend of massage at the campervan retreat in west wales.
Please contact me via DM or call 07494404459 for your wellness retreat. I am available for massage/yoga/meditation/guided walks & cold water swimming 🙏💦
Stay curious 🧘

!!!!AVAILABLITY THIS WEEK!! Message or DM to book. Lovely therapy room in Abergavenny or I can come to you. 90 mins £70...
23/06/2025

!!!!AVAILABLITY THIS WEEK!! Message or DM to book. Lovely therapy room in Abergavenny or I can come to you.

90 mins £70
60 mins £60
30 mins £35
Deep Tissue or Swedish Massage or a bespoke massage for your needs.

Rejuvenate Your Body and Mind with my Expert intuitive Massage Therapy.
Experience Deep Relaxation with Swedish and Deep Tissue Massages.”
Say Goodbye to Stress and Tension with Personalized Massage Sessions.
Reduce muscle tension and pain, decrease stress and anxiety, improve circulation, and enhance sleep quality

Yoga tomorrow am weather permitting. Great stretch for all ages & abilities in the beautiful Linda Vista gardens just by...
22/06/2025

Yoga tomorrow am weather permitting. Great stretch for all ages & abilities in the beautiful Linda Vista gardens just by Ambika Social Cafe 🙏🩵🧘

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