OMG Melanie Gizzi

12/01/2026

𝔾𝕖𝕟𝕥𝕝𝕖 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣 𝕗𝕣𝕠𝕞 𝕞𝕖: 𝕕𝕣𝕚𝕟𝕜 𝕪𝕠𝕦𝕣 𝔹𝕒𝕝𝕒𝕟𝕔𝕖 𝕆𝕚𝕝 🧬🥃

Many of the re-tests are coming up now. 🩸I’ve found one of the things I talk about most with my clients is consistency ~ because your body is rebuilding itself every single day.

Red blood cells regenerate on roughly a 120-day cycle, and the fats you give your body today are what get built into the cell membranes being formed right now.

That’s why daily Balance Oil matters. If you miss your normal time, just dose when you remember (but remember to do it with food!)

The re-testing stage is exactly when consistency really shows.
We’re not guessing ~ we’re measuring how the cells have responded over time.

If your dose is 15 ml per day:
• That daily dose counts
• Missed days slow cellular progress
• Running out creates unnecessary gaps

🌱 This is about long-term change, not quick fixes
Correct dosing + daily intake + enough time = meaningful, measurable results.

🔁 Re-testing matters
After around 120 days, re-testing helps us see:
• What improvements have taken place at a cellular level
• Whether your dose can move into maintenance
• What your body needs next

🤓 I love this stage ~ because it’s where the data meets how you feel 💘 and it also guides us on little tweaks

So if you have slipped with your consistency… this is your reminder from me ✨ Drink your Balance Oil! 🥃

If you need top up bottles in between deliveries then hit me up!
It won’t be this way forever, but your body needs that 120 day complete window for repair & restoration, without the tooing & froing of missed days and reverting back to using Omega-6s. Instead consistent Omega-3s 🐟🥰🙏

Remember what you’re aiming for ⚖️

08/01/2026

𝔹𝕒𝕔𝕜 𝕀𝕟 𝕋𝕙𝕖 ℝ𝕠𝕠𝕞 🙌💖

Today felt like a quiet milestone.

After intentionally stepping back from events in 2025 to focus on family, home, healing, and recovery, this felt like a soft re-entry ~ on my terms, with better boundaries, greater self-awareness, and a much deeper connection to myself 💘

I’ve had more than a few OMG moments today 🤩 Since writing my piece in 𝐒𝐡𝐞 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐬, a lot has shifted. Toxic positivity no longer has a place in my world. I don’t say I’m fine when I don’t feel good. I still believe in joy, hope, and heart sparkle ~ but now it’s rooted in truth, balance, and listening to my body, mind, and spirit.

Over the last year I’ve learned that boundaries are a form of self-respect, rest is productive, and listening to the body is non-negotiable. Prioritising what matters — and what makes our hearts sparkle — is key 💖🔑💘

This time out, investing in me, helped me realise how far I’ve come. It inspired me to take action, brought reflections galore… and I even did a bloody glass walk! 🙌💖🤩

Today reminded me how much I love being in rooms filled with possibility ✨
With inspirational, like-minded people. Awesome speakers and workshop hosts. THANK YOU for sharing your sparkle 💓✨ And friends who feel like family
.uk and more…

Huge well done to on a FAB event 👏🏼💖
…and it feels really good to be visible again 💫🥰 my heart is sparkling 💖

08/01/2026

ℝ𝕖-𝕚𝕟𝕥𝕣𝕠𝕕𝕦𝕔𝕥𝕚𝕠𝕟 ℙ𝕠𝕤𝕥

I keep seeing these so I’m jumping on the bandwagon wagon…. Gonna keep this short though!

Hi I’m Mel 👋💖✨

I’m a holistic wellness practitioner, Reiki Master Teacher, author, coach, and the founder of StudiOMG and the OMG Fabulous movement 💖

OMG stands for Oh Melanie Gizzi - oooooooh yes! 🤩 perhaps I should alter to Official Melanie Gizzi… 🧐 or is that too much? 🤷🏻‍♀️💖

I’m on a mission to help people feel fab on the inside 💗 and out 💓 in real daily life, not through perfection or pressure (I’m a recovering perfectionist by the way!)

Something useful for you, I create practical self-care tools that support balance and clarity, including my 𝙊𝙈𝙂 𝙄 𝘼𝙢 𝙊𝙧𝙜𝙖𝙣𝙞𝙨𝙚𝙙 𝙋𝙡𝙖𝙣𝙣𝙚𝙧 & 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 (which I genuinely can’t live without), 𝗗𝗮𝗶𝗹𝘆 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗿𝗱𝘀, and other creations ~ my Heart Sparkle design is my fave from the merch range 💝 all created to uplift and radiate positive vibes ✨

There’s loads of other stuff to add, but I’ll save that for another day 😘

03/01/2026

𝔽𝕒𝕟𝕔𝕪 𝕒 𝕓𝕚𝕥 𝕠𝕗 𝕥𝕙𝕚𝕤?

In under 3 minutes, you can read a bi-weekly email that can raise your vibe, sprinkle some new or repeated knowledge (shared in a different way) in your brain 🧠 which may help you to consider things/life in a different way 🤔 with a new mindset perhaps 🤷🏻‍♀️

When you get the 2026 lunar calendar you’ll automatically get the emails too 💌

03/01/2026

🌝 𝔽𝕦𝕝𝕝 𝕄𝕠𝕠𝕟 𝕚𝕟 ℂ𝕒𝕟𝕔𝕖𝕣 ♋️

If you’re feeling extra sensitive, nostalgic, emotional, or craving comfort and safety today… you’re not imagining it.

Cancer rules home, family, emotions, and our inner world, and a Full Moon here has a way of turning the volume up on feelings, especially a few days before the moon is fully lit in the sky, so you may’ve been feeling this a few days now.

This is exactly why working with the lunar cycles can be such a game-changer.

When you understand what energy is building and when, you stop judging yourself… and start working with your natural rhythm instead of against it.

✨ 𝗜’𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗮 𝗙𝗥𝗘𝗘 𝗟𝘂𝗻𝗮𝗿 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗮𝗴𝗮𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
• 𝙩𝙧𝙖𝙘𝙠 𝙉𝙚𝙬 🌚 & 𝙁𝙪𝙡𝙡 🌝 𝙈𝙤𝙤𝙣𝙨 𝙬𝙞𝙩𝙝 𝙚𝙖𝙨𝙚
• 𝙣𝙤𝙩𝙞𝙘𝙚 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙤𝙤𝙙𝙨, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 & 𝙚𝙣𝙚𝙧𝙜𝙮
• 𝙥𝙡𝙖𝙣, 𝙧𝙚𝙨𝙩, 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣 𝙢𝙤𝙧𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮
• 𝙢𝙖𝙠𝙚 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 “𝙬𝙝𝙮 𝙙𝙤 𝙄 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨?” 𝙢𝙤𝙢𝙚𝙣𝙩𝙨

One of my favourite bits of feedback from last year says it all:

“𝘚𝘪𝘯𝘤𝘦 𝘩𝘦𝘢𝘳𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯 𝘤𝘺𝘤𝘭𝘦𝘴 𝘢𝘵 𝘮𝘺 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘴 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦. 𝘐 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘵𝘩𝘦 𝘴𝘩𝘪𝘧𝘵 𝘪𝘯 𝘮𝘺 𝘮𝘰𝘰𝘥𝘴/𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭𝘴 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘐 𝘳𝘦𝘧𝘦𝘳 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘯𝘰𝘵𝘪𝘤𝘦 𝘪𝘵’𝘴 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢 𝘧𝘶𝘭𝘭 𝘰𝘳 𝘯𝘦𝘸 𝘮𝘰𝘰𝘯! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 🙏 𝘹𝘹𝘹”

If today’s Full Moon is stirring something within you, take it as an invitation to tune in, soften, and reconnect.

🌙 Download your free 2026 Lunar Calendar via the link and start noticing the magic for yourself.

Trust the cycles. Trust your body. 💖✨

Thank you to those who already replied to yesterdays email 💌 And feel free to share the link > please help me reach more people! 💞

01/01/2026

✨ 𝕎𝕙𝕒𝕥’𝕤 𝕆𝕟 𝕒𝕥 𝕊𝕥𝕦𝕕𝕚𝕆𝕄𝔾 – 𝕁𝕒𝕟𝕦𝕒𝕣𝕪 ✨

Step into January feeling inspired, supported, and fully nourished ~ inside and out 💓
StudiOMG is alive with movement, mindfulness, creativity, and deep self-care all month long.

🌀 Midweek Magic
Every Wednesday evening we welcome two energising PiYo classes with — the perfect blend of strength, flow, and feel-good movement.
Thursday nights bring the return of soul-soothing Yoga with 🧘‍♀️ a beautiful way to unwind and reset.

💧 Workshops & Creative Flow
January also marks the return of our workshops, beginning with an emotionally nourishing Water-themed workshop with .
Develop new skills and slow the mind with Crochet for Wales 🧶
Then sink into deep rest with a Soulful Sunday in the treatment room with 💆🏻‍♀️

🌙 Community & Intention
We’re delighted to host the first drop-in session with , followed by a beautifully intentional Imbolc Workshop at the end of the month ~ a powerful way to welcome fresh energy and new beginnings.

🌿 Your Wellness, All Month Long
Throughout January, Mel is available during the week at StudiOMG, supporting you to FEEL FAB from the inside out ✨
From health testing and nutritional insight, to Reiki energy balancing, coaching, and of course those all-important beauty pick-me-ups — this is your time to invest in you. 💘

✨ Want to host your own class or workshop?
There’s still space available, with room hire from just £12.50 per hour.

📩 Bookings
Classes and workshops are booked directly with the hosts tagged — show them some love 😘

01/01/2026

✨ Happy New Year 2026, OMGFAB family! ✨

To everyone who is part of OMGFAB land ~ our beautiful StudiOMG visitors, hosts, clients, collaborators, and soul friends ~ thank you for being part of this journey 💞

As we step into 2026, I’m feeling deeply grateful.
Grateful for this past year…
for the lessons that stretched us,
the blessings that uplifted us,
and the connections that made it all meaningful 💫

May this new year bring us all:
💖 Good health — body, mind, and spirit
💖 Happiness and ease
💖 Growth with grace
💖 More moments that make our hearts sparkle

Here’s to continuing to glow from the inside out, supporting one another, and creating magic together in 2026 ✨

With love & gratitude,
Mel 💖
OMGFAB | StudiOMG

✨ Mission remains: Help others to Feel FAB on the inside & out ✨

30/12/2025

𝕐𝕠𝕦’𝕣𝕖 𝕃𝕚𝕜𝕖𝕝𝕪 𝕀𝕟 𝕋𝕙𝕖 𝟡𝟟% 🤷🏻‍♀️

Sorry 😬 Unless you’re an Eskimo? Living on wild caught omega-3? 🎣

✨ Ever feel like your body is trying to tell you something… but you can’t quite put your finger on it? 🧐

-Skin feeling reactive or dull
-Joints a little/very stiff
-Energy not quite where it used to be
-Hormones doing their own thing

Even when you eat well and do all the right things 🤯

Often, it’s not about doing more ~ it’s about restoring balance at a cellular level.

Modern life is heavy in omega-6 fats & light in omega-3s, and over time the body loses that soft, fluid ease it’s designed to have 👋🏼

When balance returns, the body can:
✨ soften
✨ settle
✨ recover
✨ glow

And the magic? 💖 We can measure this, not guess. 🩸

🔬 A Balance Test shows how your body is currently built and what it’s asking for next.

If your body has been nudging you… this is your sign 🪧
Book your Balance Test for January and let’s bring things back into harmony ⚖️

✨✨✨

26/12/2025

Smashed it! 💪 thank you Glow and Flow with Anna Jane Loved the HIIT! More please 🙏

Boxing Day HIIT warriors 💪

24/12/2025

🎄✨ 𝕏𝕞𝕒𝕤 𝔼𝕧𝕖 ~ 𝟙 𝔻𝔸𝕐 ‘𝕋𝕀𝕃 ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ✨🎄

This FINAL DAY of countdown to Christmas is here, we’ve teamed up with some amazing collaborators to give back, spread the love, and support local & online over the past 12 days.

There is still time to enter EACH day - go and follow ALL the steps for EACH day ~ ENTRIES CLOSE AT MIDNIGHT!

One person will be chosen for each day from the random name generator after Boxing Day 💖

🎁 𝙏𝙊𝘿𝘼𝙔 𝙐𝙋 𝙁𝙊𝙍 𝙂𝙍𝘼𝘽𝙎:
✨ ✨ 𝗟𝗮𝘀𝗵𝗹𝗶𝗳𝘁 & 𝗧𝗶𝗻𝘁 𝘄𝗶𝘁𝗵 𝗕𝗿𝗼𝘄 𝗪𝗮𝘅 & 𝗧𝗶𝗻𝘁 𝗼𝗿 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗿𝗼𝗺 𝗝𝗮𝗻𝗲 𝗮𝘁 𝗝𝗛𝘂𝗱 𝗕𝗲𝗮𝘂𝘁𝘆, 𝗥𝗵𝘂𝗱𝗱𝗹𝗮𝗻
✨ £𝟯𝟬 𝗚𝗶𝗳𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗶𝘁𝗲𝗺𝘀 𝗳𝗿𝗼𝗺 𝗖𝗹𝗮𝗶𝗿𝗲 𝗮𝘁 𝗕𝗲𝗮𝘂𝘁 𝗚𝗶𝗳𝘁 𝗖𝗼., 𝗞𝗶𝗻𝗺𝗲𝗹 𝗕𝗮𝘆
✨𝗦𝗸𝗶𝗻 𝗕𝗼𝗼𝘀𝘁𝗲𝗿 𝗙𝗮𝗰𝗶𝗮𝗹 𝗳𝗿𝗼𝗺 𝗠𝗲𝗹 𝗮𝘁 𝗢𝗠𝗚 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀, 𝗦𝘁𝘂𝗱𝗶𝗢𝗠𝗚, 𝗔𝗯𝗲𝗿𝗴𝗲𝗹𝗲

👇 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 (𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗹 𝟯 𝘀𝘁𝗲𝗽𝘀):
1️⃣ 𝗙𝗢𝗟𝗟𝗢𝗪 on Instagram:
👉
👉 .uk
👉

2️⃣ 𝗧𝗔𝗚:
💬 Tag 3 friends in the comments on the insta post
(Each comment with 3 new tags = another entry!)

3️⃣ 𝗦𝗛𝗔𝗥𝗘:
📲 Share the post to your Instagram Story - really important
(Don’t forget to tag us so we can see it! Use the @ symbol!)

🎄 GOOD TO KNOW:
✨ ONE winner per day
✨ Entries close 24th December midnight
✨ Missed a day? You can go back & enter
✨ Winners announced AFTER Boxing Day

Thank you for supporting local & online businesses and sharing the festive love — 🎁✨

Good luck! 🍀🎅♥️💫