OMG Melanie Gizzi

28/05/2026

If you would like to grab one of the last two spots for Sat please msg me 😘💚🫶

28/05/2026

“What a great way to start the weekend” 💫
“I just love them” 💛 “This feels good” 🫶

Last weekend at StudiOMG we explored the Solar Plexus chakra ~ our inner fire, confidence & sense of self 🌻🔥
There was movement, reflection, release and powerful energy shifts as we worked on stepping into our own power.

This Saturday we move into the Heart Chakra 💚
A softer, nurturing energy centred around love, compassion, connection & emotional healing.

Only TWO spaces left for Heart Chakra class
🗓 Sat 30th May
⏰ 8:30–9:45am
📍 StudiOMG

Come exactly as you are ✨💚 wear some green if you like!

28/05/2026

“People like to take pills” is an interesting statement. Perhaps in the context of ‘with the hope of fixing things’ -cos medication pills I don’t enjoy personally. However supplements come with an affirmation “My body is healthy and full of energy” and YES I do feel like that part is empowering ✨

When we see a dangerously low O-3 index this is what we worry about ~ the cardiac impacts 🫀 That’s how serious an Omega-3 deficiency can be ☠️

27/05/2026

The Bank Holiday brought the sunshine & the heat… not just outdoors but inside StudiOMG too ☀️💛🔥

Saturday’s Solar Plexus Chakra class was POWERFUL. We worked with the energy of self-worth, confidence, courage and personal power ~ awakening that inner fire within us. 🔥

We moved like warriors, embodied the energy of the RAM 🐏 and embraced all the bold yellow sunflower vibes 🌻✨

The Solar Plexus can be a deeply emotional one because it asks us to really look at SELF.
The masks.
The excuses.
The people-pleasing.
The self-doubt.
The stories we’ve outgrown.

Sometimes shame or discomfort comes up… but awareness is where healing begins. 💫 Once we can see the patterns, we can start making intentional shifts to support ourselves moving forward with more confidence, compassion and authenticity.

Next we move into the HEART Chakra 💚
The centre of love, compassion, forgiveness and emotional healing.

A softer energy. A chance to open, release and reconnect.
To give yourself the same love you so freely give to everyone else.

💚 Chakra Balance Series - HEART 💚
📍 Saturday 30th May
⏰ 8:30–9:45am

Only a few spaces remain 💚

27/05/2026

Have you noticed how the sun can lighten your hair? And also brows/lashes? ☀️🌞

It was time to give a beauty boost and bring those brows and lashes back into view 😍

Looking fabulous 💖 Back in the game with some tint (& thread) ~ simply and very effective 👌 not to mention a time saver!

27/05/2026

✨ Wellbeing Wednesday aka WellNESS Wednesday ✨

So today I had my free health check through my private medical insurance provider… and you know me ~ I’m always fascinated and excited to learn what’s actually going on inside my body. I’ve been sharing this stuff in my Facebook group for years because and it encourages us when we see someone else make it easy & less scary 💗👀✨

This one feels important to share with a wider audience, cos lots of people feel the wobbles.

I genuinely love understanding more about my health, my nutrition, my biomarkers and how everything is functioning. Prevention and awareness are such a huge part of wellbeing for me now. I’m not perfect, but I’m more intentional… and definitely improving 💪✨

So… I’ll be honest… I still get the wobbles beforehand too 😅😬 I know many of you FEEL this 💘 you tell me when I’m pricking your finger - and I do understand 🫶 (I only need a few drops of for Balance Testing, not what’s pictured here)

That little “what IF they find something not good?” thought creeps in… even though physically I’m feeling the best I’ve felt in YEARS.

And that wobble is such a normal human reaction 💛🫨

The thing is… avoiding checks doesn’t stop things existing. Knowledge really is power when it comes to our health, and early awareness can change everything.

Sometimes we need to see someone else take the step first. It helps us stop being ostriches with our heads in the sand 🙈 and when we DO take action… it actually feels empowering 💖

If you’ve been thinking about private medical insurance for yourself or your family, drop a ME below and I’ll send you the details of the lovely chap I spoke to for a completely non-obligation quote 📩

27/05/2026

These colours make me wana have a party! 💖✨💫

I only added the new hot pink & teal lashes, but the previous purple, and some blue from the time before are still hanging on keeping things multi-coloured!

Super cute & fun for - and we managed to get the brows done too! Bonus!

Now to dodge the pollen, hayfever & lashes aren’t best friends….but this wasn’t too bad a

27/05/2026

Starting tonight 5 week block - grab one of the last places ✨💪😅💖
PiYo 6-7pm
Strength & Flex Kettlebells 7:10-7:50pm
Power Pilates 8-8:50pm

Fitness Classes every Wednesday OMG Melanie Gizzi StudiOMG Abergele

Choose from PiYo, Kettlebells & Power Pilates and train with other women in a supportive and fun fitness environment

https://bookwhen.com/flexfitnessnw

25/05/2026

🧠✨ Dementia risk reduction doesn’t have to be doom and gloom ~ it can actually start with focusing more on your wellness.

Your brain is listening to what you do every day…
How you eat 🍓
How you sleep 😴
How stressed you are 😵‍💫
How connected you feel 🥰
How much you move 🚶🏽‍♀️
What you repeatedly expose your body to.

And the amazing thing is… small daily choices genuinely make a difference over time 🙌

Things like:
✨ eating more real food
✨ improving omega-3 levels
✨ reducing inflammation
✨ sleeping better
✨ calming the nervous system
✨ learning new things
✨ moving your body
✨ laughing & connecting with people

They all support brain health 🧠

This is one of the reasons I love what StudiOMG brings to people so much. 💖

Yes we do treatments, workshops, meditation, chakra classes, creativity and wellbeing… but underneath all of that something deeper happens too:
💛 people connect
💛 people feel less alone
💛 confidence grows
💛 stress reduces
💛 joy comes back

And that matters more than we realise because isolation, chronic stress and inflammation are all linked with increased dementia risk too.

Protecting your brain health isn’t about perfection or fear. It’s about becoming more aware and making supportive choices where we can.

Every nourishing choice counts.
Every laugh counts.
Every class counts.
Every moment of connection counts ✨

Your future brain is being shaped by what you do today 🫶🏽