Be Your Best Personal Training Centre Aberystwyth

27/05/2026

27/05/2026

🏋️‍♀️SIGN UP FOR OUR JUNE OFFER🌟

🌟8 week program which includes 16 face to face personal training sessions at my private members only gym located at Glan yr Afon Industrial Estate, all training sessions are private we have a separate training room in the gym that is used for one to one sessions. All programs include fitness testing, measurements, goal setting, nutrition advice, personalised gym and home workout programs. Also included is free unlimited use of the gym whilst signed up to a program also there are options for gym only memberships once you have completed a program.

⭐️INCLUDES FREE GYM MEMBERSHIP FOR 8 WEEKS⭐️

💥OUR GYM IS OPEN 24 HOURS EVERY DAY 💥

💥Now includes Access to my new pt app and your own personal login 💥You have access to your own personal training program outside of training. Includes fitness candler and food tracking app.

💎This program is on offer for new clients for £255. I offer a free face to face consultation if you would like to discuss further.

📞Please feel free to message me if you have any further questions or if you would like me to book you a consultation.

26/05/2026

☀️who really wants to be inside when the weather is as amazing as this week ☀️

Light exercise outside can be a great way to train, boost mood and enjoy the outdoors too.

Simple workouts like the workout below are ideal .

Equipment need to light dumbbells between 2kg to 7.5kg possibly heavier for more advanced.

Repeat each circuit between 3 to 5 times . 💪

If you’re not feeling like going the gym give this a go.

25/05/2026

4 week personal training program (1 per week) at my gym located at Glan yr Afon Industrial Estate, all training sessions are private we have a separate training room in the gym that is used for one to one sessions.
🔹🔹🔹🔹🔹🔹🔹🔹🔹

This program includes, measurements, goal setting, nutrition advice, personalised gym and home workout programs.

Also included is free unlimited use of the gym whilst signed up to a program also there are options for gym only memberships once you have completed a program.

This program is on offer for new clients for just £99.
🔻🔻🔻🔻🔻🔻🔻🔻🔻
LIMITED SPACES AVAILABLE

📧MESSAGE TO BOOK YOUR PLACE TODAY.

25/05/2026

4 week personal training program (1 per week) at my gym located at Glan yr Afon Industrial Estate, all training sessions are private we have a separate training room in the gym that is used for one to one sessions.
🔹🔹🔹🔹🔹🔹🔹🔹🔹

This program includes, measurements, goal setting, nutrition advice, personalised gym and home workout programs.

Also included is free unlimited use of the gym whilst signed up to a program also there are options for gym only memberships once you have completed a program.

This program is on offer for new clients for just £99.
🔻🔻🔻🔻🔻🔻🔻🔻🔻
LIMITED SPACES AVAILABLE

📧MESSAGE TO BOOK YOUR PLACE TODAY.

22/05/2026

Drinking enough water can genuinely help with weight loss and overall health, especially alongside regular movement and a calorie deficit. Some of the main benefits are:

* Helps control appetite – thirst is often mistaken for hunger, so staying hydrated can reduce unnecessary snacking.
* Can help you feel fuller – drinking water before meals may help you eat slightly less.
* Supports metabolism – hydration helps your body efficiently burn energy and process food.
* Improves exercise performance – even mild dehydration can make workouts feel harder and reduce energy.
* Reduces water retention and bloating – ironically, drinking more water can help your body hold less excess fluid.
* Supports digestion – helps prevent constipation and keeps digestion moving properly.
* Better recovery – muscles recover better when hydrated, especially after gym sessions or cardio.
* May reduce liquid calories – swapping fizzy drinks, juice, or sugary coffees for water can massively cut calories without changing food intake.
* Improves energy and focus – dehydration can make you feel tired, sluggish, and crave quick sugary foods.

A realistic target for most people is around:

* 2–3 litres per day
* More if you train hard, sweat a lot, drink caffeine/alcohol, or it’s hot weather.

Easy ways to drink more:

* Keep a bottle with you
* Add lemon, cucumber, or squash if plain water is boring
* Have a glass before each meal
* Drink during workouts, not just after

You don’t need to drink excessive amounts — clear/pale yellow urine is usually a good sign you’re hydrated

19/05/2026

This 8 WEEK TRANSFORMATION PROGRAM is for anyone wanting to build confidence, get stronger, improve their routine and finally have support that actually feels personal.

I know how intimidating gyms can feel and how hard it is trying to stay consistent on your own — that’s why everything is built around YOU and your lifestyle 🤍

What’s included:✔️ 16 Personal Training Sessions✔️ Personalised Fitness App✔️ Expert Coaching & Support✔️ FREE 8 Week Gym Membership✔️ 24 Hour Gym Access✔️ A plan tailored to your goals, fitness level & routine

All for £249

No pressure, no extremes and no “perfect” lifestyle needed. Just real support, realistic habits and a plan you can actually stick to ✨

If you’ve been wanting to start but didn’t know where to begin, this is your sign to do something for YOU.

Book a FREE face to face consultation and let’s chat about your goals 📲

📞 07712111948📍 Saf Gannon Personal Training

18/05/2026

This 8 WEEK TRANSFORMATION PROGRAM is for anyone wanting to build confidence, get stronger, improve their routine and finally have support that actually feels personal.

I know how intimidating gyms can feel and how hard it is trying to stay consistent on your own — that’s why everything is built around YOU and your lifestyle 🤍

What’s included:✔️ 16 Personal Training Sessions✔️ Personalised Fitness App✔️ Expert Coaching & Support✔️ FREE 8 Week Gym Membership✔️ 24 Hour Gym Access✔️ A plan tailored to your goals, fitness level & routine

All for £249

No pressure, no extremes and no “perfect” lifestyle needed. Just real support, realistic habits and a plan you can actually stick to ✨

If you’ve been wanting to start but didn’t know where to begin, this is your sign to do something for YOU.

Book a FREE face to face consultation and let’s chat about your goals 📲

📞 07712111948📍 Saf Gannon Personal Training

18/05/2026

I know how hard it can feel walking into a gym for the first time, getting back into routine, or trying to stay consistent when life gets busy 🤍

That’s exactly why I created this 4 WEEK TRANSFORMATION PROGRAM — to help you build confidence, feel stronger, and create realistic habits that actually fit around your life.

No extremes, no pressure, and definitely no “perfect” lifestyle needed. I still enjoy food, nights out and living life too — fitness should improve your life, not take it over 💙

What’s included:
✨ 8 Personal Training Sessions
✨ FREE 4 Week Gym Membership
✨ 24 Hour Gym Access
✨ Ongoing Support & Coaching
✨ A plan built around YOU

All for £195

Whether your goal is fat loss, confidence, strength, routine, or simply feeling better in yourself again, I’ll support you every step of the way 🫶🏼

Limited spaces available for May.
Message me if you want to get started or even just have a chat about your goals 📲

📞 07712111948