Saf Gannon Personal Training

15/10/2025

🏋️‍♀️I offer personal training that is very different to most personal trainers.

I have been a self employed personal trainer for over 10 years starting by training people in their own homes then moving on to training at a home gym.

Over the last few years I realised that many of my clients struggled with the thought of using public gyms for many reasons
🔸 low confidence
🔸Anxiety
🔸the atmosphere
🔸worrying they are not as good as others
🔸too many people
🔸feeling self conscious
🔸feeling judged

There are so many reasons.

I decided I wanted to change this, so in 2022 I opened Saf Gannon Personal Training Centre based in Aberystwyth.

🏋️‍♀️The training centre offers clients the option to train in private in a separate personal training room within the gym.

This allows clients to build their confidence, not have to worry about other people and focus on them selves and their own fitness goals. Eventually getting to a point where they can move into the main gym within the training centre.

🏋️‍♀️My aim is to provide a friendly and safe feeling environment to help clients progress and not have the overwhelming feelings that they may have in other public gyms. 🏋️‍♀️

If clients don’t have all these other worries they are more likely to succeed with their fitness goals and also feel confident and structured with their training.

🏋️‍♀️We are a gym with a difference 🏋️‍♀️

12/10/2025

Does walking into a busy gym make you feel nervous or overwhelmed? 😰
I get it — and that’s why I designed a private training space where you can feel comfortable, supported, and confident.
This is YOUR space to grow stronger — mentally and physically 💪✨
DM me to find out how I can help you get started!

12/10/2025

11/10/2025

🍂 AUTUMN OFFER ALERT! 🍂
Ready to take your fitness to the next level? 💪

Join my 8 Week Personal Training Program for just £249!
✅ 2 personal training sessions per week (16 total)
✅ Unlimited use of our private gym
✅ Access to an exclusive private training room for focused 1-to-1 sessions
✅ FREE gym membership during the 8-week program
✅ Custom gym program tailored to YOU
✅ Personal login to my fitness app with your own personalised workout plan
✅ Nutrition & diet advice
✅ Ongoing support for 28 days after completion

This offer is exclusive to new clients and only available for the first 8-week program — don’t miss out!

📍 Private gym with dedicated training space
💬 DM now to secure your spot and start your transformation!

10/10/2025

🌍💚 Today is World Mental Health Day 💚🌍

At saf Gannon personal training i believe looking after your mind is just as important as looking after your body.

We know that for many people, stepping into a gym can feel overwhelming — especially if you struggle with anxiety, low confidence, or find busy gym environments difficult. That’s why we’ve created a safe and supportive space where everyone can move at their own pace.

🏋️‍♀️✨ Our gym includes a private personal training room, perfect for anyone who prefers a quieter, more comfortable setting.

💬 As both a qualified CBT (Cognitive Behavioural Therapy) therapist and personal trainer, I understand how mental wellbeing and physical fitness go hand in hand. Together, we’ll work on building both your strength and your confidence — inside and outside the gym.

Let’s make mental health a priority today and every day. 💚

06/10/2025

Do you struggle with confidence?
Don’t think you can go to a gym and feel comfortable?
Feel as though you are judged?
Suffer from anxiety or low self esteem?

I specialise in working with people who struggle with feeling anxious, overwhelmed or people who are completely new to gym environments.

My gym is designed to help people who wouldn’t feel comfortable in a bigger intimidating gym setting.

I am dedicated in helping people grow in confidence and self esteem, through my own experience with anxiety and low self worth.

If you want to start your fitness journey but have these barriers I can help you .

06/10/2025

06/10/2025

💪 Over 60? It’s Never Too Late to Get Stronger, Fitter, and Healthier! 🌟

At Saf Gannon Personal Training in Aberystwyth, we’re running a special 8-week training program designed just for adults over 60!

✅ Why train over 60?
• Improve balance, mobility & posture
• Boost energy and confidence
• Reduce aches, pains & stiffness
• Keep your heart healthy and your mind sharp
• Stay independent and strong for everyday life

🏋️‍♀️ Train in comfort and confidence – we have a private training room within the gym on Glan yr Afon Industrial Estate, perfect for anyone who prefers a little extra privacy while working out.

👥 one to one supportive sessions.
📆 8 weeks of guided, safe, and effective training.

🏋️‍♀️2 training sessions per week
🏋️‍♀️Access to my fitness App
🏋️‍♀️Homework out plan
🏋️‍♀️Nutrition Advice / support
🏋️‍♀️Free Gym pass for 8 weeks
🏋️‍♀️Goal setting and measurements

💬 Friendly, encouraging atmosphere – no pressure, just progress.

👉 Spaces are limited – message today to find out more or reserve your spot!

05/10/2025

1. Progressive Resistance Through Elastic Tension

Resistance bands create variable resistance — meaning the tension increases as the band stretches.
• At the start of a movement (e.g., a squat or glute kickback), the band provides lighter resistance, making it easier to initiate motion.
• As you extend and the band stretches, the resistance ramps up, engaging the target muscles more intensely through the full range of motion.

➡️ This dynamic resistance mimics natural muscle contraction patterns, leading to improved muscle activation and growth.

04/10/2025

🔥 Ready to transform your body in just 8 weeks? 🔥

My Intense 8 Week Personal Training Program is here to push you, guide you, and help you smash your fitness goals 💪

👉 What’s included:
✅ 24 PT sessions
✅ Nutrition advice
✅ Home workouts
✅ Goal setting
✅ Fitness & ability testing
✅ Measurements & progress tracking
✅ My full ongoing support
• 🚨 FREE gym membership included! 🚨

All for ONLY £425 ✨

Spaces are limited – DM now to secure your spot and start your journey today! 🚀