Skindeep Gut Health

Skindeep Gut Health Unlocking the secret of a balanced life. Wellness from the inside out. Partners with Skin Deep

15/02/2026

Ask chat GPT this -

If I could correct just one nutritional ratio in my body for long term health what would it be?

Response

If you could correct just one nutritional ratio for long-term health, the strongest, most evidence-backed pick is this:

🧠 Omega-6 : Omega-3 fatty acid ratio

Why this one?

Because it quietly influences inflammation, which sits underneath a huge list of chronic issues: heart disease, diabetes, arthritis, depression, autoimmune conditions, and even accelerated aging.

Most modern diets are wildly skewed here.
• Ancestral / optimal ratio: ~1:1 to 4:1
• Typical modern diet: 15–25:1 (sometimes higher)

That gap matters.

What goes wrong when omega-6 dominates

Omega-6 fats aren’t “bad,” but in excess they:
• Push the body toward chronic low-grade inflammation
• Interfere with omega-3’s role in brain health, vascular health, and immune regulation
• Amplify inflammatory responses instead of resolving them

Omega-3s (EPA & DHA especially) do the opposite:
• Help resolve inflammation
• Support heart rhythm, blood vessels, and triglycerides
• Protect brain structure and mood over time

How to correct the ratio (without obsessing)

Zinzino Bakance oil

https://www.zinzino.com/shop/2017520619/GB/en-GB/ShareCart/OpenCart/10dab79f-c316-4272-b47f-964eee7ec2a7

This is one of those rare levers where a small correction pays long-term dividends.


Always buy the best quality nutrients for optimal results.
15/02/2026

Always buy the best quality nutrients for optimal results.

Not all Omega-3 supplements deliver the same results.Cheap, low-quality fish oils are often oxidized, contain low levels...
11/02/2026

Not all Omega-3 supplements deliver the same results.

Cheap, low-quality fish oils are often oxidized, contain low levels of EPA and DHA, and may not be effectively absorbed by the body. This means you’re not getting the full anti-inflammatory benefits Omega-3s are known for.

Zinzino BalanceOil, on the other hand, is formulated to deliver high levels of EPA and DHA combined with polyphenol-rich olive oil for improved stability and absorption. This scientifically balanced formula helps support:

• Reduction of inflammation
• Heart health
• Brain function
• Immune support
• Healthy Omega-6:3 balance

When it comes to reducing inflammation and supporting long-term health, quality matters.

Don’t just take Omega-3. Take the right Omega-3.
Buy yours in the clinic or via this link 👇

https://www.zinzino.com/shop/2017520619/GB/en-GB/ShareCart/OpenCart/10dab79f-c316-4272-b47f-964eee7ec2a7

15/01/2026

Everything is super important until you are sick, then you realise there was only ever one thing that was important…..YOUR HEALTH

💷 DAILY COST COMPARISON

Gut Health
➡️ £1.30 – £3.66 per day

Coffee (high-street chains)
➡️ £2.19 – £4.20 per day

In many cases, gut health costs the same or less than a daily coffee.



🦠 WHY GUT HEALTH IS WORTH IT

✔ Supports digestion & reduces bloating
✔ Helps improve energy & overall wellbeing
✔ Linked to better mood & mental clarity
✔ Supports immune health
✔ Benefits last all day, not just an hour

☕ WHAT COFFEE GIVES YOU

✔ Short-term energy boost
✔ Routine & enjoyment
✖ Temporary effect
✖ Can negatively affect digestion for some

🔥 BOTTOM LINE
One supports your body all day.
The other lasts an hour.
Both cost about the same.
Book your gut health consultation today at skindeep.org.uk

✨ CLIENT MESSAGE🌿 Do you suffer with any of the following?Brain fogLow moodAnxietyPoor focusBloating & discomfortWeight ...
13/01/2026

✨ CLIENT MESSAGE

🌿 Do you suffer with any of the following?

Brain fog
Low mood
Anxiety
Poor focus
Bloating & discomfort
Weight gain
Joint pain
Stiffness

⚠️ SIGNS YOUR BODY MAY BE INFLAMED
• Ongoing fatigue
• Pain or stiffness
• Digestive issues
• Brain fog
• Difficulty losing weight

Inflammation isn’t the enemy — it’s a signal.
When we support the body properly, healing can begin.

Book in today and let the healing process start.

If you’ve ever wondered how omega-3 can support inflammatory conditions, skin health, fertility, pregnancy, and overall ...
12/01/2026

If you’ve ever wondered how omega-3 can support inflammatory conditions, skin health, fertility, pregnancy, and overall wellbeing, we’d love you to join us for a very informative Zoom session tonight.

💻 No pressure, no preparation needed
👂 Just log in, listen, and learn
🌱 Simple, science-based information you can actually use

Everyone is welcome—feel free to invite a friend who might benefit too.
See you on Zoom at 8pm tonight
Link 👇

https://us02web.zoom.us/j/86260614547

Fantastic photos of my colleague hart Before & After – no filters, no makeup.Top photo: inflamed, dry, irritated eyelid...
11/01/2026

Fantastic photos of my colleague hart

Before & After – no filters, no makeup.

Top photo: inflamed, dry, irritated eyelids.
Bottom photo: calm, hydrated, healthy skin.

The difference? Sorting out her gut health.

We all think it’s the skin that needs treating but the real issue is internal. Once focused on healing the gut, the skin finally followed.

Skin is often a mirror of what’s going on inside the body — and this is a reminder to stop chasing quick fixes and start addressing the root cause.

✨ Heal from within. The skin will show it.
Book your consultation today.

🎉✨ Start 2026 With a Healthier You! ✨🎉A new year means new beginnings — and what better way to step into it than with re...
08/01/2026

🎉✨ Start 2026 With a Healthier You! ✨🎉

A new year means new beginnings — and what better way to step into it than with real insight into your well-being?
Give yourself some love with the gift of clarity and balance with the Gut Health Test.

🌿 Why it’s the perfect way to kick off the year:
🔬 Learn what your gut says about your wellness — Understand your unique microbiome and how it may influence daily comfort, energy, and lifestyle.
🏡 Easy testing — No stress, just simple steps and clear guidance.
💡 Set meaningful health goals — When you know your baseline, you can make better choices for the year ahead.
🎯 A fresh start that actually lasts — Not a quick fix — real insight that helps shape long-term habits.

This New Year, skip the resolutions you forget by February.
Choose a gift that empowers growth, clarity, and better well-being all year long.

Book your gut health appointment today.

Www.skindeep.org.uk

✨ New Year, new gut! ✨It’s time to sort your gut health out and start 2026 feeling your best.A happy gut = better energy...
06/01/2026

✨ New Year, new gut! ✨

It’s time to sort your gut health out and start 2026 feeling your best.

A happy gut = better energy, mood, digestion & immunity 💚
This year, keep it simple:

Small daily habits = big long-term results.
Your gut will thank you 👏

Book your gut health test today.


01/01/2026

Give your health the priority it deserves… what gave you got to lose?

30/12/2025

New Year. Time for You.

Start the year by looking after yourself from the inside out.
The Zinzino Balance Test is a simple test that shows what your body really needs.

Benefits:
✔ Supports heart & brain health
✔ Helps reduce inflammation
✔ Improves energy & focus
✔ Gives clear, personal guidance

Don’t guess your health this New Year, book your consultation today.
Test. Balance. Feel better.

Address

Aberystwyth

Telephone

+447790247889

Website

Alerts

Be the first to know and let us send you an email when Skindeep Gut Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Skindeep Gut Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category