Smokefree Lancashire

04/02/2026

💙Today is World Cancer Day - a reminder that prevention matters—and quitting smoking is one of the most powerful steps we can take to reduce cancer risk. Smoking is linked to multiple cancers, but the good news is that it’s never too late to quit.

Whether you stopped years ago, are trying again, or are supporting someone on their journey, every smokefree day counts.

If you or someone you love needs support, reach out. Help is available, and quitting is possible💙


🤳0808 196 2638
📧smokefree.lancs@cgl.org.uk

03/02/2026

🌙Ramadhan falls in mid-February, and is a time for reflection and self-control - an ideal opportunity to quit smoking 🌙

This Ramadhan, why not make a fresh start? Get in touch for help and support👇
✨0808 196 2638
✨smokefree.lancs@cgl.org.uk

02/02/2026

Our team will be at Families First this afternoon in Oswaldtwistle - offering a range of support services to the community. Why not drop in for a chat about how you can make this year a healthier one by quitting smoking?
⏰1pm-4pm
📍Rhyddings Methodist Church, Oswaldtwistle BB5 3EP

31/01/2026

⭐As January comes to an end, it’s worth remembering that quitting smoking isn’t tied to a date on the calendar.
Whether you’ve made progress, had a setback, or are still thinking about taking that first step, it all counts. Change can start any day, not just at the beginning of the year.
Whenever you’re ready, support is here to help you move forward at your own pace.
📞 Call: 0808 196 2638
🌐 Refer online: https://buff.ly/Q5Ue3gR
#2026

30/01/2026

This time it will be different. ⭐
Not because you have to do it perfectly, but because you don’t have to do it alone. With the right support, quitting smoking can feel more achievable, one step at a time.
Whenever you’re ready, we’re here.
📞 Call: 0808 196 2638
🌐 Refer online: https://buff.ly/Q5Ue3gR
#2026

30/01/2026

Our blog is out! ⭐ This quick read dives into what triggers are and how to manage them by learning practical ways to handle them with more ease and awareness.
Read here: https://www.smokefreelancashire.org.uk/newsandblog/managing-smoking-triggers-a-simple-supportive-guide

30/01/2026

If you live in the Lancaster or Morecambe area, and you'd like to go smokefree in 2026, take a look at this video about the sessions we're running to help you 👇 Interested? Use the contact details at the end to get in touch!

29/01/2026

👇Tune in to hear Lisa chatting to Shakil Salaam about all things smoking when it comes to Ramadhan 🌙

Tune into the ‘Aap Ki Sehat’ health radio show with presenter Shakil Salam on Thursday 29th January 2026 from 4pm till 6pm LIVE on Pendle Community Radio - Awaz 103.1FM

We will be starting the show by paying our heartfelt tribute to the much loved Talha Rashid who was a senior stop smoking practitioner at Smokefree Lancashire and recently passed away. Over the past 10 years leading upto the blessed month of Ramadan, we would hear from Talha Rashid about the ‘Quit Smoking in Ramadan’ campaign, where he would encourage the listeners to stop their smoking habit by providing advice and support in his unique way. He was a true believer and a passionate individual. He will be missed by all the radio team.

Joining us for the first part of the radio show will be Lisa Halliday who is a Stop Smoking Advisor at Smoke Free Lancashire. She has been working in the stop smoking services for over two decades and specialises in workplace interventions.

Smoke Free Lancashire is a dedicated service that offers face-to-face consultations, telephone support and workplace groups for anyone wanting to quit smoking within Lancashire. They service is provided in the evenings and on weekends to ensure that interventions can be delivered at times that work the general population. They also want to ensure that the service is committed to support the health and happiness of all service users by empowering them to make their Smoke Free journey a success.

Our guest Lisa Halliday will be discussing how to prepare to give up smoking this Ramadan.

At 5pm we will then be joined by the PT Ressa Commit To Be Fit based in Nelson, Lancashire. A welcoming ladies-only fitness centre designed for women of all fitness levels, equipped with diverse workout facilities, including weights, cardio machines, and functional training areas. It offers tailored personal training sessions, group classes and nutritional guidance, all within a friendly atmosphere that encourages member support. Ressa, a certified Level 4 personal trainer, emphasises a holistic approach to fitness, focusing on both physical and mental well-being while empowering clients through education and personalised support. Ressa’s dedication not only helps individuals achieve their fitness goals but also strengthens community ties, making her a vital figure in promoting health and wellness in the area.

If you have any questions for our expert guest please send them via whatsapp on 07522723455 or leave your questions in the comments below & we will put them forward to our guest.

To listen LIVE around the world please click on the link below & press the play button:

www.internetradiouk.com/awaz-103-1fm

28/01/2026

4 weeks smokefree is a powerful milestone! ⭐
Did you know? If you stay smokefree for 28 days, you’re up to 5 times more likely to quit for good. That’s your body healing, new habits forming, and momentum building.
If you’re already here, keep going.
If you haven’t started yet, this could be your moment, support is here when you’re ready.
📞 Call: 0808 196 2638
🌐 Refer online: https://buff.ly/Q5Ue3gR
#2026

28/01/2026

Quit smoking for your future self.

💚 Stopping smoking can lift your energy, improve your health and boost your mood.

Small changes today can lead to big changes later.

💪 This January, why not start your journey and get free support with Smokefree Lancashire?

https://orlo.uk/s1BMB

25/01/2026

Quitting smoking isn’t a single moment, it’s a journey. ⭐
From your first thought about quitting to every milestone along the way, we’re with you every step of the way with advice, encouragement and personalised support.
Whenever you’re ready to start, we’re here.
📞 Call: 0808 196 2638
🌐 Refer online: https://buff.ly/Q5Ue3gR
#2026

24/01/2026

⭐One of the benefits people often notice after quitting smoking? More energy.
As your body recovers, everyday things can start to feel easier, moving more, sleeping better, having energy for the things that matter.
If quitting is on your mind, support can help you get there. We’re here when you’re ready.
📞 Call: 0808 196 2638
🌐 Refer online: https://buff.ly/Q5Ue3gR
#2026