Sally Randall Fitness

Sally Randall Fitness Formally Sally's Sunday Bootcamp

info on personal training, fitness classes, massage and more personal training outside and indoors.

classes from central fitness in accrington

massage and holistic therapy based in rishton

Love yourself like your life depended on it šŸ™ŒšŸ»ā¤ļø
15/02/2020

Love yourself like your life depended on it šŸ™ŒšŸ»ā¤ļø

15/02/2020

Iā€™m fortunate to sponsor this amazing human go give his page a like šŸ™ŒšŸ»

12/02/2020

Thursdays 830 Fridays 645

Then metapro 12 this is a high intensity workout based on metafit moves. Then spin welcome to my Tuesday nights šŸ™ŒšŸ»ā¤ļø
05/02/2020

Then metapro 12 this is a high intensity workout based on metafit moves. Then spin welcome to my Tuesday nights šŸ™ŒšŸ»ā¤ļø

Tuesday b***y pump 630pm at central fitness in Accrington 14 stations that target bum and legs. Then 14 body weight exer...
05/02/2020

Tuesday b***y pump 630pm at central fitness in Accrington
14 stations that target bum and legs. Then 14 body weight exercises varies each week. Different body part or cardio based.

05/02/2020

Weekly classes ( every week) updated for February 2020
Monday

Witton Park arena blackburn
450pm spin express
530pm hiitstep

Womanzone blackburn
615pm Kettlercise

Blackburn leisure centre
715 deep water fitness

Tuesdays
Central fitness Accrington
615am legs bums and tums
7am HIIT 30
630pm b***y pump
715pm metapro 12
730pm spin

Womanzone
915 metafit with legs blast
10 PiYo or Kettlecise

430pm spin at Witton Park arena

Wednesday
womanzone
530pm metafit
6pm hiitstep
630pm legs bums and tums

Thursday
Central Fitness Accrington
615am Kettlercise
7am HIIT 30
6pm boxmaster
645 metapro 12
7pm legs bums and tums
8pm Kettlercise
830pm cross hiit wod

Blackburn leisure centre
930 hiitstep
1030 aqua mobility
12 deep water fitness

Friday
Central Fitness Accrington
930am PiYo
6pm Bootypump
645 cross hiit wod

Saturday
Witton Park arena
915 spin
1010 hiitstep
1045 core

Most Sundays at Witton Park Arena
Spin
Kettlercise
Core

So in between I have slots for personal training and also massage, sports injury, Indian head massages, reiki, reflexology, facials manicure pedicure. Other crystal healing past life regressions. Photography

04/07/2019

Good dodge there šŸ™ŒšŸ» love a good I do

Every Thursday at Blackburn leisure centre aqua mobility 1030-1130. Low impact in the water. If your injured or over 50 ...
04/07/2019

Every Thursday at Blackburn leisure centre aqua mobility 1030-1130. Low impact in the water. If your injured or over 50 your all welcome

new class Thursdays 930am @ Blackburn Sports and Leisure Centre
04/07/2019

new class Thursdays 930am @ Blackburn Sports and Leisure Centre

So on Thursdays we start the day 615 with kettlercise and this morning it was full. The class finishes at 7am some peop...
04/07/2019

So on Thursdays we start the day 615 with kettlercise and this morning it was full. The class finishes at 7am some people need to leave a little early due to work and family commitments this is always absolutely fine. Towards the end of kettlercise we do abs and stretch out so your not missing the main part of the workout. So if your thinking of a morning class but need to leave early both myself and .pt are fine with this. The weekly 615am workouts at central are
Monday spin with Debbie Tuesday legs bums and tums with me. Wednesday pump with Debbie. Thursday kettlercise with me. Friday spin with Debbie. So if your after a good workout in a morning get yourself to central. First class FREE @ Accrington

well we normally do metapro 12 but thought for a cheeky few mins more why not throw in a saq military workout lol šŸ˜‚
03/07/2019

well we normally do metapro 12 but thought for a cheeky few mins more why not throw in a saq military workout lol šŸ˜‚

Address

Accrington

Telephone

07841129898

Website

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