Saunature Spa

23/12/2025

Discover the Full Power of Sauna Therapy 🌿
20 Proven Benefits — here’s #1!

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🔥 1. Brain Health & Heat Shock Proteins (HSPs)

✅ How it works:

Sauna heat produces HSPs that protect brain cells and repair damaged proteins.

💚 What it does:
Reduces your risk of dementia and Alzheimer’s by up to 65%.

🧘‍♀️ Simple explanation:
Think of sauna like a gym for your brain – it keeps it strong, sharp, and young.

📆 How often?
2–3 times a week, stay in for 15–20 minutes.

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🧠 Your brain will thank you. Start today.

♨️

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🔓 All information shared is freely adapted from leading research by Prof. Albertas Skurvydas.

22/12/2025

Discover the Full Power of Sauna Therapy 🌿
20 Proven Benefits — here’s #20!

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⚖️🔥 Rapid Weight Cut (Athlete Edition)

✅ How it works:
Serious heat = serious sweat. Sauna triggers intense sweating that quickly shifts water weight.

💚 What it does:
Helps athletes safely drop 2–4% of body weight before competition or weigh-ins.

🥊 Simple explanation:
This is the classic fighter trick — sweat it out, step on the scales lighter, then refuel smart.

📆 How & when:
1–2 sauna sessions before weigh-in at 80–100°C, followed by proper rehydration and electrolytes.

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⚠️ For trained athletes only — done responsibly.
🔥 Cut weight fast. Compete smart. #

🚨Not recommended for normal people 🚨

♨️ saunascience

21/12/2025

✨ Christmas is nearly here ✨
If you’re still wondering “what do I get them?” and don’t want to buy more stuff, remember — experiences last longer than things 💛

Sauna gift vouchers are still available 🎁
A gift of deep rest, warmth, breath, and time just for them.

Perfect for anyone who needs to slow down, reset, and feel good in their body — especially after a busy year.

Message me if you’d like a last-minute sauna gift 💫

Or get it online 🎁

Wishing you Happy Christmas all ! 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

19/12/2025

🧠 Benefit #19 SAUNA FOR Better Coordination & Balance

✅ How it works:
Sauna heat activates sensory nerves and strengthens the brain–muscle connection, improving neuromuscular control.

💚 What it does:
Boosts coordination by up to 20% and reduces injury risk by 20%, helping you move with more confidence and control.

🧘 Simple explanation:
Sauna fine-tunes how your body communicates with itself — so movements feel smoother and more natural.

📆 How often?
2–4 times a week, ideally after balance, mobility, or strength workouts.
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✨ Move better. Stay steady. Feel stronger.

19/12/2025

Christmas follows the calendar…
Sauna follows the body. 🔥
Day 3: gratitude for a gentler pace — fewer to-dos, deeper breaths, more presence. ♨️

🌿 -community

17/12/2025

BENEFIT #18 — SAUNA FOR MICROCIRCULATION & OXYGENATION 🩸✨
Where oxygen flows, healing follows. Heat opens the smallest pathways. ♨️💨
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🔥 What’s happening inside?
Sauna heat → nitric oxide (NO) release → expansion of tiny blood vessels + capillary growth 🕸️
(More vessels = more oxygen reaching muscles, organs & tissues)
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💚 What you may support:
🟢 Up to +18% oxygen delivery to tissues
🟢 Faster healing & cellular repair
🟢 Improved endurance recovery
🟢 Better nutrient delivery + waste removal ✨
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🧠 Think of it like this:
Big arteries are highways.
Capillaries are side streets.
Sauna builds better side streets so oxygen reaches everywhere it’s needed. 🚦♨️
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📆 Do this:
3–5× per week
20–30 minutes
Best after endurance or cardio training
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⚡ Heat = oxygen.
Oxygen = recovery.
Recovery = performance.
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🔓 Backed by 🔬 research on nitric oxide, angiogenesis & circulation

16/12/2025

Technically the 12 Days of Christmas start on the 25th…
But sauna has its own calendar. 🔥
Day 2: gratitude for our wonderful clients. 🎄

16/12/2025

15/12/2025

A present I never knew I wanted ✨
A powerful HE: Sauna Ritual — a men-only space guided by Lithuanian sauna master Gerda.
Breathing in the yurt, deep heat, cold water, salt, twigs, plants… then repeat 🌿
I left feeling refreshed, revitalised, and full of new hope and energy.
Not something I’d ever have booked for myself, but stepping out of my comfort zone was so worth it.
If you’re curious… try it.

Next HE: Sauna Ritual → Monday 29th Dec, 7pm 🔥”

15/12/2025

My 12 Days of Christmas aren’t gifts under a tree…
they are the people who step into the sauna,
breathe, rest, and trust the ritual.

Day 1: 🤍
So grateful for your presence, warmth, and energy.
We love you. Thank you.

14/12/2025

What we really do in our sauna space ? 💪🏼😓🧹👷‍♀️✂️📥💼🧽🧽🧽🧽🧽🧽