20/11/2025
I keep seeing comments like 🚩“Red flag if your therapist wants to put you on a maintenance plan, you’ll just become dependent.”
And honestly? I don’t get it!
It’s not about keeping you dependant or filling our pockets. IT IS about providing a service that works FOR YOU, reducing pain or muscle fatigue, keeping you moving and ensuring you feel great always!
In fact, as The Guardian recently pointed out, massage isn’t just a luxury.” It’s an investment in your health; physically, mentally, and emotionally.
This is what the science actually says:
🌿 Massage activates your parasympathetic nervous system, helping your body enter a state of calm.
🌿 It can relieve chronic pain, benefiting people with long-term conditions (some of which have no known cure).
🌿 It improves blood flow and vascular function, which means better circulation and a more efficient body!
🌿 It supports anxiety, depression, and emotional resilience by triggering the release of endorphins and by providing a safe and welcoming environment.
🌿 Massage reduces muscle tension, improving mobility and flexibility so you can move more freely, even into old age.
💆🏼♀️This is why massage is being integrated into mainstream healthcare. And why many of my clients come to me on the recommendation of their doctor (ok not me personally, but you get what I mean).
So, if you’ve been wondering whether regular massage is worth it, here’s your answer: YES!
💚 Want to find out more about my monthly massage memberships? DM me ‘Memberships’ and I’ll give you all the info you need.
