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Monday 10am - 8pm Tuesday 8:30am - 5:30pm Wednesday 10am - 8pm Thursday 8:30am - 5:30pm Friday 8:30am - 5pm

Surrey Massage Studio

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Surrey Massage Studio

At Surrey Massage Studio, we believe that self-care is a necessity – not a luxury. That’s where we come in!

Whether you’re suffering from lower back pain, an injury or simply want to relax and unwind, investing in your health and well-being is essential.

01/10/2025

The first time I heard a PT say “AMRAP”…

I genuinely thought they wanted me to rap 🎤🙈

And honestly? It left me feeling a bit silly, like I didn’t belong in the fitness space because I didn’t understand the lingo.

But here’s what I realised: it’s not you that’s the problem it’s the jargon that gets chucked around when you’re just trying to move your body.

Once you actually know what these terms mean (without all the fluff), workouts suddenly feel clear, simple, and a whole lot less intimidating.

That’s exactly why I strip back the jargon and keep things simple (and human) in my sessions, so you can focus on moving your body, not memorising acronyms.

💬 Comment below with the PT term that’s always confused you most, and I’ll break it down for you!

12/09/2025

Do you stretch every day and still feel stiff and tired?

Then you’re probably not holding your stretches long enough.

I didn’t realise until I trained in the science of stretching that holding your stretches for 20-30 seconds doesn’t give your body or nervous system the time it needs to let go and release its hold.

Or in more scientific terms, it doesn’t give your body the time to move into the parasympathetic nervous system (your rest & digest state).

It’s why people continue to feel tight despite stretching regularly.

That’s why when I was creating my offers, I knew I needed to create a “stretch” option.

And that is where Assisted Stretch came from! I guide your body into deeper stretches, help you breathe more deeply, and assist you in fully relaxing into the stretch (so you get the release you’ve been craving!)

DM me STRETCH to book your Assisted Stretch.

10/09/2025

Little tweaks → Big results

Better sleep, easier mornings, less creaky starts to the day.

My stretch class is built for this. DM me STRETCH.

08/09/2025

He’d been in pain for months.

Nothing was working. He even refused physio — he just couldn’t face it.

So his wife booked him in with me. He walked in sceptical… and 4 weeks later, walked out pain-free.

We loosened his legs, worked *with* his body, and gave him the kind of release that finally let him move freely again.

Here’s the thing: assisted stretch isn’t about being bendy. It’s about giving your body the chance to reset, release tension, and feel in control again.

You don’t need to push through pain. My sessions are here to support your whole body.

If you’ve been putting off getting help because you don’t know where to start or nothing else has worked, this might be your sign.

DM me STRETCH and I’ll help you feel the difference 🌿💚

25/08/2025

He had to pull out of his last marathon at mile 18.

Calf cramps hit hard and his body just couldn’t take him any further.

This time, he wanted things to be different.

So we included weekly sports massage into his training plan not as a “nice-to-have,” but as a core part of his recovery and performance.

No more cramps. Fresher legs. And a full marathon, finished strong.

DM me MASSAGE and I’ll talk you through how I can support you.

21/08/2025

Most people stretch for 30 seconds and wonder why they still feel tight 😳

But honestly I wish more people knew that if you want your body to actually release tension and move better, the way you stretch matters.

In my 1:1 coaching and rehab work, we’ll often hold stretches for 2–5 minutes.
In assisted stretch, it’s more hands-on — I guide your body deeper than you’d go on your own, often holding each position for 30–45 seconds and repeating where needed.

No rushing, no bouncing. It’s calm. It’s focused.

Because real flexibility isn’t about pushing harder, it’s about helping your body feel safe enough to let go.

You lie down, I guide the stretch, and your body finally gets the reset it’s been begging you for.

If you’re stuck in a cycle of feeling tight no matter what you try, this could be the support you’ve been missing.

Feel the difference for yourself, DM me “STRETCH” to book in a session and see for yourself! 💚

18/08/2025

I’ve always been someone who loves to move 🤸🏻‍♀️

Not in a “smash the gym every day” way, just in a living fully kind of way.

Horse riding. Rugby. Aerial. Surfing. Mountain biking. Running. If it got me out the house and into my body, I was in.

But there was a time, not that long ago, where that version of me felt far away.

I was stuck in a job that didn’t fit. My mental health was struggling. And I started experiencing muscle spasms so painful they’d stop me in my tracks. Literally.

I went to physios, specialists, massage therapists. I did the stretches, the exercises, all the “right” things. Nothing stuck.

It wasn’t until a consultant asked me, “Are you stressed?” that it finally clicked.

The pain wasn’t just physical. It was my body asking for help. I realised I didn’t just need to fix a symptom. I needed to rebuild my whole relationship with movement (and with myself).

So I started slow.

🌿 I moved because it felt good, not because I was supposed to.
🌿 I got the support I needed.
🌿 I gave myself permission to let go of anything that wasn’t helping me feel like me again.

That’s what led me here. To retraining in sports massage, then assisted stretch, then personal training and finally to setting up my own little studio space from home.

So I could create a service that wasn’t about “transformations” or before-and-afters, but about helping real people feel better in their bodies, move with ease again, and not have to figure it all out alone.

If you’ve been feeling tight, sluggish, disconnected from your body — I get it.
If you want to feel strong, supported and back in sync with yourself again — I’m here.

✨ I’ve got 2–3 PT spaces opening in August.

And if something about this made you exhale, even just a little… DM me or drop a comment and we’ll have a proper chat.

No pressure. Just support, that actually feels good.

I want to help you get moving like you again.

15/08/2025

I used to think feeling stiff, sore and run-down was just part of modern life.

Sit too long, sleep a bit funny, do a workout and then ache for days.

It felt normal, but it shouldn’t.

Most of the people I work with come in thinking they just need to stretch more or push a bit harder.

But usually, their body’s already doing too much and just needs proper support.

Massage, stretch, strength… it’s never one-size-fits-all.

But when we get it right? You feel the shift.

Take the guesswork out of it. DM me and we can talk through your best next steps.

11/08/2025

Unsure where to start — this one’s for you!🤩

Before we lift a single weight, we’ll have a proper chat.

No pressure, no judgment, just a space for you to share what you need, what you enjoy, and how I can best support you over a cuppa!☕️

Then I’ll build your first month around that.

It’s not random. It’s not one-size-fits-all. It’s a thoughtful mix of movement, strength, and mobility that works for your body.

You’ll be guided, supported and encouraged the whole way through.

And you’ll leave every session feeling clearer, stronger, and more confident than when you walked in.

Curious what it could look like for you?

DM me READY and I’ll talk you through how we can tailor it to your life 🌿💚

07/08/2025

She wasn’t trying to bounce back.

At 5.5 months postpartum, she came to me feeling disconnected from her body. She just wanted to feel like herself again.

Not broken. Not “unfit.” Just… unsure where to start.

No gym. No diets. No punishing workouts. Just gentle, progressive strength work. Tailored to her body. With someone in her corner, cheering her on the whole time.

2 months in, here’s what shifted:

✨ 4kg down
✨ 9cm off her hips
✨ Doubled her push-ups (from 7 to 20 full reps!)
✨ Her clothes fit better
✨ She told me she feels stronger. Healthier. More herself.

But the biggest win in my opinion?
…was this comment she made: “I finally feel like me again.”

And that’s what my 1:1 coaching is about. Outside sessions (because let’s be honest, who doesn’t love being outside!), simple feel good movement and real support that works.

If you’re ready for that kind of support — I’ve got space for 2–3 new PT clients in August.

DM me “STRONG” and I’ll send you the details.

18/06/2025

🚶‍♀️ This Weekend – 100+ Miles!

From Friday to Sunday, I’ll be supporting the incredible Rally Round Rupert: Jurassic 100 charity walk—providing recovery support along the route as participants take on over 100 miles in 3 days 💥

It’s an honour to be part of this epic journey—cheering people on and helping tired bodies keep moving 💚

If you’d like to support or donate, head to:
👉 https://rallyroundrupert.org.uk/donation/

📍 En route across the Jurassic Coast
🎗 In support of Rally Round Rupert

01/06/2025

🏃‍♀️ Catch me at the Weybridge 5k, 10k & Half Marathon today with ! I’ll be offering post-run massage and exclusive event-only specials — come say hi and treat those tired legs! 💆‍♂️✨

Address

5 St Georges Road
Addlestone
KT152AY

Opening Hours

Monday	10am - 8pm
Tuesday	8:30am - 5:30pm
Wednesday	10am - 8pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5pm

Telephone

+447944012611

Website

http://www.surreymassagestudio.com/

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