Flex and Flow Pilates & Yoga

15/10/2025

Thanks to I am able to offer these free classes to those with or recovering from cancer. Get in touch if you would like to attend or know someone who would benefit ❤️

05/10/2025

Soundbath date just released ✨✨✨✨

✨Sunday 12 October 5-6pm at Admaston house community centre TF5 0BN for £15.00
✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

26/09/2025

Spaces are filling up fast! Message to book x

12/09/2025

Need a reset?

✨YIN & YOGA NIDRA IS BACK FOR SEPTEMBER!!!!

Join me for a super relaxing Yin and Yoga Nidra evening Details as follows;

✨Yin Yoga and yoga nidra

✨Sunday 28 September - 5pm-6:30pm

✨Admaston House Community Centre. TF5 0BN.

✨The evening will consist of a Yin Yoga session to target the tight, deeper connective tissues within our bodies followed by Yoga Nidra which is an ancient and ta***ic practice to consciously relax the mind,body and soul. Scientific research noted that a 30 minute yoga nidra practice can give the benefits of a two hour sleep and help us to transform us at subconscious and unconscious levels to bring more positivity to our lives. It is often referred to as ‘psychic sleep’

✨£20.00 spaces will be limited

✨To book your place drop me a message - no experience needed -don’t delay as these events are popular!!

30/08/2025

27/08/2025

Are you a qualified Pilates teacher?

I am looking for someone to teach a weekly class in Telford.

If you’re interested get in touch for a chat 😊

25/08/2025

What a lovely Soundbath this evening -thanks for joining me x my next offering is Yin and Yoga Nidra and places are filling fast xx

✨YIN & YOGA NIDRA IS BACK FOR SEPTEMBER!!!!

Join me for a super relaxing Yin and Yoga Nidra evening Details as follows;

✨Yin Yoga and yoga nidra

✨Sunday 28 September - 5pm-6:30pm

✨Admaston House Community Centre. TF5 0BN.

✨The evening will consist of a Yin Yoga session to target the tight, deeper connective tissues within our bodies followed by Yoga Nidra which is an ancient and ta***ic practice to consciously relax the mind,body and soul. Scientific research noted that a 30 minute yoga nidra practice can give the benefits of a two hour sleep and help us to transform us at subconscious and unconscious levels to bring more positivity to our lives. It is often referred to as ‘psychic sleep’

✨£20.00 spaces will be limited

✨To book your place drop me a message - no experience needed -don’t delay as these events are popular!!

25/08/2025

24/08/2025

Last couple of spaces!!!!!

✨Monday 25 August 5-6pm at Admaston house community centre TF5 0BN for £15.00
✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

22/08/2025

✨YIN & YOGA NIDRA IS BACK FOR SEPTEMBER!!!!

Join me for a super relaxing Yin and Yoga Nidra evening Details as follows;

✨Yin Yoga and yoga nidra

✨Sunday 28 September - 5pm-6:30pm

✨Admaston House Community Centre. TF5 0BN.

✨The evening will consist of a Yin Yoga session to target the tight, deeper connective tissues within our bodies followed by Yoga Nidra which is an ancient and ta***ic practice to consciously relax the mind,body and soul. Scientific research noted that a 30 minute yoga nidra practice can give the benefits of a two hour sleep and help us to transform us at subconscious and unconscious levels to bring more positivity to our lives. It is often referred to as ‘psychic sleep’

✨£20.00 spaces will be limited

✨To book your place drop me a message - no experience needed -don’t delay as these events are popular!!

21/06/2025

EXTENDED EARLY BIRD OFFER!!!! ✨

Fancy joining me for a half day retreat????

Saturday 16 August
10am -1pm
Admaston House Community Centre

We will begin with an energising Pilates class, enjoy a delicious light brunch and refreshments, we will have use of the beautiful private garden to sit and relax, followed by a relaxing Yin Yoga session and meditative Soundbath.

BOOK NOW for the Early Bird price of £65.00!!! After 30 June £75.00 don’t miss out !!