Flex and Flow Pilates & Yoga

16/08/2025

What a lovely mini retreat we had this morning, thanks to all for joining me for a mixture of Pilates, yin yoga, Soundbath and refreshments (big thanks to Kaz for being the hostess!) 😊🙏

My next offering is a BANK HOLIDAY SOUNDBATH!!!!!

✨Monday 25 August 5-6pm at Admaston house community centre for £15.00
✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

07/08/2025

25/07/2025

BANK HOLIDAY SOUNDBATH!!!!!

✨Monday 25 August 5-6pm at Admaston house community centre for £15.00
✨Message me to book your space for an hour of peace and tranquility for body and mind xx

22/06/2025

✨Be quick!!! Just a few places left now for the next soundbath and meditation
✨Sunday 6 July 5-6pm at Admaston House community centre, TF5 0BN.
✨£15 message me to book, these book up quickly so don’t delay ✨

21/06/2025

EXTENDED EARLY BIRD OFFER!!!! ✨

Fancy joining me for a half day retreat????

Saturday 16 August
10am -1pm
Admaston House Community Centre

We will begin with an energising Pilates class, enjoy a delicious light brunch and refreshments, we will have use of the beautiful private garden to sit and relax, followed by a relaxing Yin Yoga session and meditative Soundbath.

BOOK NOW for the Early Bird price of £65.00!!! After 30 June £75.00 don’t miss out !!

11/06/2025

✨Early bird offer £65 until 14 June ✨

10/06/2025

Fancy joining me for a half day retreat????

Saturday 16 August
10am -1pm
Admaston House Community Centre

We will begin with an energising Pilates class, enjoy a delicious light brunch and refreshments, we will have use of the beautiful private garden to sit and relax, followed by a relaxing Yin Yoga session and meditative Soundbath.

BOOK NOW for the Early Bird price of £65.00!!! After 14 June £75.00 don’t miss out !!

09/06/2025

Have you heard our latest announcement? We're working with Lingen Davies to grow cancer services in our communities.

Last week colleagues from SaTH attended the launch event for this fantastic appeal to deliver cancer services at Princess Royal Hospital in 2029, meaning...
💛 Cancer care can take place closer to home
💛 Extra capacity is introduced to support demand in the region
💛 There will be faster access to diagnosis, treatment and ongoing support
💛 The patient experience will improve

If you'd like to support the appeal, whether that be through a donation, fundraising event or volunteering, please email hello@lingendavies.co.uk.
✨ Alternatively, you can donate here: https://bit.ly/3ZjBheE

09/06/2025

Risk of dying was cut by a third after colon cancer patients dialled up exercise levels.

06/06/2025

The news is out! 💛🌻

We're delighted to finally reveal that we've launched our biggest appeal to date - The Sunflower Appeal - a £5million appeal to grow cancer care across our region.

The Sunflower Appeal will double the capacity of chemotherapy for patients across the region who are currently accessing the Lingen Davies Cancer Centre in the Royal Shrewsbury Hospital.

This will be done through the creation of a Lingen Davies Chemotherapy Centre in Telford's Princess Royal Hospital, which will be up and running by 2029.

Combined with the existing chemotherapy services in the Royal Shrewsbury Hospital, this development will double capacity across our region, meaning patients can access the treatment they need, where they need, quicker!

Watch this space for more information...

01/06/2025

Thank you for joining me for this evening’s meditation and soundbath, I have just booked in the next date which will be Sunday 6 July 5-6pm at Admaston House community centre, £15 message me to book, these book up quickly so don’t delay xx