LH Wellness

15/03/2025

Loved listening to this podcast this morning!

Really insightful about our mindset on aging.
💜

05/03/2025

Today’s adventure! 🦈

24/09/2024

📝 Gratitude journaling

Starting a gratitude journal is a great way to start your day of on the right note.

There are so many benefits (backed by science) that gratitude journalling has a positive impact on our mental and physical health.

Here are a few:

⭐️ lowers stress levels

💤 better sleep

🏋️ better physical health

😍 increased happiness and positive moods

✨ develops patience, humility and wisdom.

Below are a few prompts to get your started.

Would love to know how you get on. 💜xx

23/09/2024

Some after school fun in the playground! 🥰

19/09/2024

Such a beautiful way to spend the morning. ☀️

My first yoga session in Bali and what an experience. 🧘

It was absolutely what I was needing. It was very calming, grounding and magical. Taking my the foot of the gas (which I’m getting used to in Bali) and surrending to the moment was absolutely beautiful.

We followed the practice with a water purification ceremony. I not sure I have the words for it. ✨

I left with my heart open ❤️, a calmer mind and beautiful new friends.

I cannot wait to experience more!

L✨

17/09/2024

Gym time!

04/09/2024

08/08/2024

Such a powerful quote from the amazing Jim Kwik from his book Limitless! It is definitely worth a read. ✨

05/08/2024

💜

04/08/2024

✨I am……. & I get to….✨

I absolutely love being out in nature and moving my body.

In the last few weeks I have tried to run at least 2 or 3 times per week. 🏃

I haven’t always thought I was a runner. I told myself I wasn’t a runner, I didn’t look like a runner, my body wasn’t designed to run (🤦‍♀️) etc. I could probably make up every excuse not to run.

I’m I a runner = yes
Do I like running = mostly

What’s changed?

I’ve learned how I speak to myself has a huge impact on how I show up.

So while I’m not breaking any world records for distance or speed. I put my trainers on, put one foot in front of the other and move forward (sometimes very slowly!) 💪

The most important part is I tell myself “I am a runner” and “I get to run, move….”

I love the feeling of being outside and moving. The fresh air (the sun in my face when it shows up!! ☀️). I get to think without distractions, listen to a podcast/audiobook, or my favourite is just to be in the moment.

I get not everyone likes running, but if you want to try something new (running, yoga, gym, waking, eating better). Take a moment to say “ I am……..” & “ I get to…….”

Would love to know if this is something you do or would try??

Love
Lx ✨

26/06/2024

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