LH Wellness

12/09/2025

12/09/2025

🌬️ Feeling Overwhelmed? Try This Simple Breathing Reset 🌬️

When anxiety takes over, your breath is the quickest way back to calm.

Here’s a grounding technique you can use anytime, anywhere:

✨ Box Breathing ✨

1️⃣ Inhale slowly through your nose for 4 counts

2️⃣ Hold your breath for 4 counts

3️⃣ Exhale gently through your mouth for 4 counts

4️⃣ Hold again for 4 counts

➡️ Repeat for 3–5 rounds

This simple rhythm helps calm your nervous system, quiet racing thoughts, and bring you back to the present moment. 💫

🌿 Try it the next time your mind feels heavy—you might be surprised how much lighter you feel after just a few breaths.

💭 Do you have a favorite breathing technique that helps you feel grounded? 💜

11/09/2025

🗣️ Are you ready to re write 🖋️ your story?

Have you ever heard yourself saying :

“I’m not good enough.”

Or

“People like me can’t do that.”

These my lovelies are limiting beliefs. They are the negative thoughts or assumptions you hold about yourself, others, or the world that restricts your potential.

They act like invisible barriers, shaping the way you think, feel, and act.

✨ The key truth: Limiting beliefs aren’t facts - they’re just old stories.

✨ What story are you ready to let go of?

15/03/2025

Loved listening to this podcast this morning!

Really insightful about our mindset on aging.
💜

05/03/2025

Today’s adventure! 🦈

24/09/2024

📝 Gratitude journaling

Starting a gratitude journal is a great way to start your day of on the right note.

There are so many benefits (backed by science) that gratitude journalling has a positive impact on our mental and physical health.

Here are a few:

⭐️ lowers stress levels

💤 better sleep

🏋️ better physical health

😍 increased happiness and positive moods

✨ develops patience, humility and wisdom.

Below are a few prompts to get your started.

Would love to know how you get on. 💜xx

23/09/2024

Some after school fun in the playground! 🥰

19/09/2024

Such a beautiful way to spend the morning. ☀️

My first yoga session in Bali and what an experience. 🧘

It was absolutely what I was needing. It was very calming, grounding and magical. Taking my the foot of the gas (which I’m getting used to in Bali) and surrending to the moment was absolutely beautiful.

We followed the practice with a water purification ceremony. I not sure I have the words for it. ✨

I left with my heart open ❤️, a calmer mind and beautiful new friends.

I cannot wait to experience more!

L✨

17/09/2024

Gym time!

04/09/2024

08/08/2024

Such a powerful quote from the amazing Jim Kwik from his book Limitless! It is definitely worth a read. ✨

05/08/2024

💜