Spiritual Warrior Yoga

31/07/2025

26/06/2025

Yay! Pregnancy Yoga is back 🙂

Gentle relaxing releasing moves to energise your pregnant body
From 15 weeks to birth
Weekly 7-8pm

18/06/2025

Pregnancy yoga restarts tomorrow evening in Albrighton. Last couple of places still there for the taking. Please share 🙏🏻

12/06/2025

In next Monday’s class our focus will be how we can gently improve our bone density, emphasis on gentle to avoid injury.
Places available
Credit to Ellie Potts for her wizardry
Also Laura May Photography for this image of awesome strong women 💪🏻

09/06/2025

From 15 weeks of your Pregnancy
Contact me for more info or to book your place

05/06/2025

Explore ways to use Yoga techniques to relieve Stress, calm Anxiety,combat Insomnia and sleep issues in our Yoga for Menopause weekly class.

Last 2 spaces still up for grabs

DM me to book or for more info.

04/06/2025

The time is right to bring this baby back!
After a 5 year break I’m reintroducing Yoga for Pregnancy back to the timetable.
I wonder where some of the bumps in the above pic are now?
From 15 weeks to Birth See how yoga can make your Pregnancy even more magical than it already is ✨
✨Yoga for pregnancy is the perfect way to connect with your unborn baby
✨meet other women going through the same experience
✨stretch and strengthen key muscle groups
✨Book now for your place
✨classes begin June 19th 7-8pm

17/05/2025

I bet even Snow White had a couple of these Menopausal Dwarves!
How many are following you around?
We’ll be familiarising ourselves with these nuisances in my 6 week Yoga for Menopause course
Monday 19th we’ll be focusing on Sweaty (flushes) and Psycho (rage)
Spaces available 6.15-7.15pm in Albrighton


🧘🏻‍♀️

06/05/2025

Grab one of the last places in my newest class beginning next Monday 12th.
Looking forward to learning with you 🙏🏻


🧘🏻‍♀️

28/04/2025

BOOK NOW

Beginning Monday 12th May

Albrighton Methodist Church 6.15-7.15pm

Yoga for Menopause: Peri or post - regardless of stage

Yoga classes designed to help you understand more about your body and what you can do to support yourself through this transition.

Contact me to book dm or text
Places limited