Lee McDonald Fitness

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Lee McDonald Fitness

�Physical health �
� Mental heath �
�Fitness coach �
�Nutrition coach�
� wellness coach�

07/05/2025

Absolutely buzzing — hit a clean PB today!
No jerks, just cleans — short on time but had to see where I was at.

First time going heavy in 7 weeks, and honestly, I wasn’t sure what to expect…
But all those weeks grinding through complexes at 70–80% paid off big.

The bar moved smooth, strong, and snappy. Felt like me again.
Momentum is back — and the road to 140 is ON.

I’ve missed this feeling. Let’s go.

25/04/2025

Today’s Training:
Building strength, skill, confidence, and power.

Barbell Work:
Clean Complex @ 78% of 1RM:
• 1 Clean
• 1 Hang Clean
• 1 Clean
(Complete for 5 sets)

• 4 Front Squats (heavy and clean, 5 sets)
• 2 Jerks (focus on speed under the bar, 5 sets)

Key Focus Points:
• working up the percentage from 76 up to 78%
• Sharp footwork on jerks
• Staying braced and explosive through the front squats
• Consistency in clean positions — every rep counts

Conditioning:
5 Rounds for Time:
• 200m Run (push the pace!)
• 8 Bar Muscle-Ups (smooth and efficient)

Goal: Stay unbroken on the bar muscle-ups if possible. Quick transitions. Keep the gas on through the run.

Today’s Intent:
Move with purpose. Build confidence under the bar. Stay disciplined when you’re tired — that’s where progress lives.

03/03/2025

**📉 Not Every Session is a Win – But Every Session is a Lesson**

Warm-ups felt 🔥, but when it came to the working sets, things didn’t click. Weight wasn’t too high, but the reps were clumsy, movements felt off, and honestly—just out of practice from coaching so much lately.

**This post isn’t about the perfect lifts.** It’s about the process. The off days, the frustrating sessions, the reminder that consistency is what brings progress. **Bad days teach us how to create better ones.**

We keep learning, keep lifting, and keep showing up. 🔥💪

Address

Cosford Park, Long Lane.

TF11 8PJ

Website

http://www.leemcdonaldfitness.com/

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