
09/07/2025
✨ Reiki Aftercare Tips ✨
You’ve just had a Reiki session — now what? Here are a few gentle reminders to help you integrate the healing energy:
💧 Stay Hydrated
Drink plenty of water to support your body and refresh your energy.
🧘♀️ Rest & Relax
Give yourself time to unwind and let the energy settle.
🌿 Reflect
Notice how you feel. Be open to any thoughts, emotions, or shifts.
🛁 Practice Self-Care
Take a warm bath, walk in nature, or simply breathe and be.
🥗 Eat Lightly
Choose nourishing foods that make you feel good from the inside out.
📖 Journal
Write down your experience, insights, or emotions — it's all part of the journey.
⚠️ Reminder: Reiki complements, but doesn’t replace, medical care. Always listen to your body, and seek professional support if needed.
💫 Everyone’s Reiki experience is different — honor what feels right for you.