The Cheshire Therapist

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Alderley Edge
The Cheshire Therapist

Counselling, Hypnotherapy, EMDR, Couples, Family.

31/12/2024

Happy New Years Eve 🥳 Hope everyone’s enjoyed the Christmas break. That being said I appreciate it can also be a difficult time for many ❤️❤️
I’ve been so quiet on here over the last few months and I’ve been keeping a bit of a secret under my baggy work clothes 👶🏼 We have a little one on the way due June time. So maternity is potentially going to start from end of May, however knowing me I’ll be working until I pop so more information will be provided on actual maternity dates a little closer to the time❤️
I’ve had a longer than expected social media break purely because theres been so much going on both personally and professionally, I just needed one less thing on my to do list. Not to mention I’ve felt like a dead cat since September as pregnancy symptoms hit me hard 🤢 So my main focus has been rest and self-care.
A few things will be changes in clinic over the next few weeks so I’ll update you shortly on that side ❤️
If you’re considering therapy and are wanting to work with me, please send me a DM or an email and we can get your consultation call booked in ready to start in the new year. Please remember maternity will be anytime from end of May so please allow yourself enough time for therapy if considering with me ☺️
One last thing, please enjoy the rest of your Christmas breaks, check up on those who are struggling this time of year and I wish you all the absolute best in 2025 ❤️❤️❤️❤️
HNY, much love xx

09/09/2024

5 Small daily practices that will give you shift in mindset and emotional state this week. To prove it, consider how to you feel today and consider your current state of mind. Compare at the end of the week, I promise there will be a shift 😀

05/09/2024

If you’re thinking of having therapy, it’s always good to consider these 4 things before going ahead ♥️

04/09/2024

DID YOU KNOW that the average person has about 12,000 to 60,000 thoughts a day? No wonder we feel overwhelmed and overstimulated 😅 Many of these thoughts are around general day to day functioning and decision making. We all perceive and interpret the world in different ways through different styles of thinking, some styles being unhelpful.
If you can relate to the above thinking styles and want to change the way you think, send me a DM and let’s work through them together 🙌🏼

02/09/2024

I know I’m forever banging on about boundaries but they’re so important and we all need to set them. So where did your lack of boundaries come from? 🤔
Was it learned in childhood, shaped by relationships, or influenced by society?
Understanding the roots of our boundaries or lack of them is the first step to reclaiming our power ♥️
Remember, it’s never too late to set the boundaries that protect your peace and honor your worth💛
Where do you think your boundaries (or lack of them) started? Share your thoughts below. 👇
If you would like to work on applying boundaries with me please send a DM or an email ♥️

22/08/2024

If you’re thinking of starting therapy and would like to work with me here’s the process:
1️⃣ Make an enquiry either by filling out the contact form on my website in bio, send me an email, DM, or text.
2️⃣ I will make contact to arrange a consultation call to discuss your needs and explore how I can help. This also gives your opportunity to ask any questions you may have.
3️⃣ If you’re happy to go ahead, we will book a date together. All you need to do is show up.
Face to face sessions take place in my Alderley Edge clinic. If you would prefer online sessions, these can be done via teams.

21/08/2024

Ever wondered why you hold certain beliefs ? or ever wondered why you see yourself in a particular way? It’s down to the conditioning you’ve received through your life experiences, your environments and the treatment you’ve received from others. All of these things combined teach the brain to view yourself and the world around you in a particular way. The beliefs we interpret due to the conditioning we receive aren’t always accurate and so it’s good to challenge them and explore your own values, morals and beliefs about yourself and the world around you to ensure you’re living as your true authentic self.
Without the negative conditioning, who might you be? How would you view yourself? How would you feel about yourself? Where would you thrive? What would your life look like?
-awareness

02/05/2024

Here’s a little case study from a client I’ve recently finished working with and a lovely little message I received at the end of our work together. It just goes to show when you show up, and don’t get put off by things not working out first time, remain consistent, MAGIC HAPPENS ❤️🥰

08/02/2024

The truth about quick fixes 🚫

Address

Alderley Edge
SK97TY

Telephone

+447800571280

Website

https://linktr.ee/srthecheshiretherapist

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