Recova Sports Massage

Recova Sports Massage šŸ“Clinics - Alderley Edge | Hale | Shavington
šŸ  Home Visits
āš½ļø Pro Athletes & Active Individuals
ā­ļø 675+ 5 Star Reviews

Most people think their IT Band is the problem.It isnā€™t.You canā€™t stretch it out.You canā€™t ā€œreleaseā€ it the way you thin...
04/05/2026

Most people think their IT Band is the problem.

It isnā€™t.

You canā€™t stretch it out.
You canā€™t ā€œreleaseā€ it the way you think.

What youā€™re feeling is tension created by the muscles around it, mainly your glutes and TFL.

Thatā€™s why the pain keeps coming back.

At Recova Sports Massage, we donā€™t chase symptoms.
We identify the cause and fix it properly.

šŸ“ Alderley Edge | Hale | Shavington
šŸ“² Book via the link in bio

ā€œIā€™ve had many sports massages in the past but I really felt the benefit of this one.ā€Left feeling looser, less tense, a...
02/05/2026

ā€œIā€™ve had many sports massages in the past but I really felt the benefit of this one.ā€

Left feeling looser, less tense, and genuinely better in my body.

No rushing, just proper, tailored treatment that delivers.

Hull City FC Centre Back .hughes32 in this morning for treatment
10/02/2026

Hull City FC Centre Back .hughes32 in this morning for treatment

Ex Chelsea FC & Leicester City FC Premier League Winning Midfielder in Clinic this week
01/02/2026

Ex Chelsea FC & Leicester City FC Premier League Winning Midfielder in Clinic this week

Home Visit for Everton FC Defender .campbell73
29/01/2026

Home Visit for Everton FC Defender .campbell73

Stoke City U21 Winger in for treatment this evening ahead of tomorrows game.
15/01/2026

Stoke City U21 Winger in for treatment this evening ahead of tomorrows game.

Merry Christmas from Recova Sports Massage šŸŽ„Thank you to every client for your continued trust and support throughout th...
25/12/2025

Merry Christmas from Recova Sports Massage šŸŽ„

Thank you to every client for your continued trust and support throughout the year. Weā€™re incredibly grateful and look forward to helping you stay pain-free, recovered, and performing at your best in the year ahead.

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04/12/2025

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Manchester City FC Centre Back in clinic for some maintenance work last night
27/11/2025

Manchester City FC Centre Back in clinic for some maintenance work last night

What actually is the IT Band?Itā€™s one of the most misunderstood areas we treat and itā€™s rarely the IT Band itself thatā€™s...
17/11/2025

What actually is the IT Band?
Itā€™s one of the most misunderstood areas we treat and itā€™s rarely the IT Band itself thatā€™s the problem.

Swipe through to learn what it is, why it feels tight and what actually helps fix IT Band pain.
If youā€™re dealing with outer knee or thigh tightness, this oneā€™s for you.

That sharp, shooting pain that runs from your lower back down your leg isnā€™t just ā€œback painā€. Itā€™s irritation of the sc...
27/10/2025

That sharp, shooting pain that runs from your lower back down your leg isnā€™t just ā€œback painā€. Itā€™s irritation of the sciatic nerve, the longest nerve in your body.

If youā€™ve been struggling with nerve pain, tingling, or tightness down the leg, this oneā€™s for you.

05/10/2025

Prone manipulation of the C7/T1 to improve pain and range of motion in the neck, shoulder, and upper back built up from poor posture and training load.

Address

12 London Road
Alderley Edge
SK97JS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447824567284

Website

https://recovasportsmassage.co.uk/book-a-sports-massage/

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