Wellness One Group

Wellness One Group we transform your wellness dreams into reality with bespoke, award-winning luxury pool and sauna builds. Wellness is at the core of everything we do.

Trusted by luxury hotels and exclusive spas around the world, we craft stunning indoor and outdoor pools tailored to your vision. At Wellness One Group, we redefine the essence of luxury and wellbeing. Specialising in bespoke swimming pool builds, plug-and-play sauna installations, and dry flotation therapy, we bring world-class wellness experiences right to your doorstep. Trusted by prestigious luxury hotels and exclusive spas worldwide, our award-winning designs combine innovation, craftsmanship, and impeccable attention to detail. Our expertise lies in creating indoor and outdoor pools that are not just functional but works of art—tailored to your desires and lifestyle. Whether it’s an intimate home spa or a grand pool oasis, our dedicated team is with you every step of the way, turning your vision into a breathtaking reality. From our state-of-the-art sauna builds, inspired by Swedish design and engineered to the highest standards, to our cutting-edge floatation therapy beds, we ensure that every element of our service fosters relaxation, rejuvenation, and complete peace of mind. At Wellness One Group, we believe that wellness is not just a luxury, but a necessity. Our mission is to deliver unparalleled quality and service, creating spaces that enhance your wellbeing and elevate your lifestyle.

Rehydrating after sauna?It’s not just about drinking water, electrolytes play a huge role in how energised (or drained) ...
02/09/2025

Rehydrating after sauna?
It’s not just about drinking water, electrolytes play a huge role in how energised (or drained) you feel afterwards.

Most people don’t realise:
⚡ You sweat out sodium, not just water
⚡ Too much plain water can actually make you feel worse
⚡ The right balance keeps you clear-headed and refreshed

👉 Do you use electrolytes after your sauna or workout or just water?
Comment below ⬇️ I want to know what works best for you!

Save 🔖 this post for your next indoor or outdoor sauna session & share it with a sauna buddy 🧖

What’s on your dopamine menu? 🍽️From quick wins like a walk or tea ritual to deeper resets like sauna sessions, small ch...
29/08/2025

What’s on your dopamine menu? 🍽️
From quick wins like a walk or tea ritual to deeper resets like sauna sessions, small choices shape your daily energy.

💡 Save this guide for low-energy days, and share it to inspire someone else’s menu.

Fibremaxxing is the small habit that makes your sauna and contrast sessions feel better. Go gentle before heat (think oa...
27/08/2025

Fibremaxxing is the small habit that makes your sauna and contrast sessions feel better. Go gentle before heat (think oats + chia), then refuel with viscous fibres after (beans, barley or a little psyllium) with plenty of water. Whether you’re training in an indoor sauna or heading outdoors for a dip, this combo helps steady appetite, energy and recovery.
Save this for your next block and tag a teammate who loves the heat. What’s your go-to high-fibre add-in, chia, oats or beans?
Wellness One Lifestyle designs and builds bespoke indoor and outdoor saunas. Message us to start your design brief.

Indoor or Outdoor? Save this chooser, share it with a sauna-curious friend, and drop your vote below: Indoor or Outdoor....
22/08/2025

Indoor or Outdoor?
Save this chooser, share it with a sauna-curious friend, and drop your vote below: Indoor or Outdoor.
Full comparison article is on our LinkedIn, link in bio.
Need help deciding? Tap the bio link to chat with a Wellness One expert.

From spa-day treat to daily ritual. Indoor saunas are now smart, compact, and evidence-backed. 🧖‍♂️✨In just 15 minutes, ...
21/08/2025

From spa-day treat to daily ritual. Indoor saunas are now smart, compact, and evidence-backed. 🧖‍♂️✨

In just 15 minutes, they can help with recovery, relaxation, and creating a routine that sticks. No longer a luxury, but a lifestyle upgrade.

💡 Save this post if you’re planning your next wellness corner.
👥 Share it with someone who’s training hard and needs a reset.
🔗 Full article live on our LinkedIn page, link in bio.

Outdoor heat, indoor gains. 🔥Runners & riders: finish easy days with a 10–20 min outdoor sauna sit to build endurance an...
18/08/2025

Outdoor heat, indoor gains. 🔥
Runners & riders: finish easy days with a 10–20 min outdoor sauna sit to build endurance and recover smarter.
What’s your next race, and where would you fit heat in your week? 👇
Save this for your next training block + send to your training partner.
Full article on our LinkedIn page • Speak to a Wellness One expert - link in bio.

Sauna soundscapes for calm focus; pink/brown noise, nature, ambient pads, and gentle sound-bath tones that amplify your ...
15/08/2025

Sauna soundscapes for calm focus; pink/brown noise, nature, ambient pads, and gentle sound-bath tones that amplify your heat ritual without stealing the spotlight. Save this guide for your next sauna session or multisensory sauna night.

Try it: 0–2 min breathe (no audio) → 3–12 min pink/brown noise (whisper-low) → 13–18 min soft ambient or bowls → cool-down with rain/ocean while you hydrate. Keep volume low; let the heat lead, sound support.

If this helped, do three things:
• Save this post 📌 (so you can use the sequence later)
• Send to a friend who loves sauna + sound 🔁
• Comment “SOUND” and tell us your go-to: pink noise, nature, ambient, or bowls?

We design the full “calm stack” (heat, light, aroma, sound) for homes and clubs. Book a call with our Wellness One experts, link in bio.

Spice + Ice (contrast therapy + chilli/capsaicin): a simple, low-cost ritual to feel clear and steady. Save this 5-slide...
14/08/2025

Spice + Ice (contrast therapy + chilli/capsaicin): a simple, low-cost ritual to feel clear and steady. Save this 5-slide guide for your next cold exposure session.

Start small: 30–60s cool water, breathe easy, re-warm with light movement, then finish with ginger-chilli tea or a mildly spiced meal. Repeat 2–3×/week. You’re training consistency, not bravado.

Why it works (in practice): brief cold can boost post-session alertness; a touch of spice adds a cosy finish some people find satisfying. Keep doses gentle, listen to your body, and skip sessions if you feel unwell.

If you’ve heart/BP conditions, are pregnant, or on relevant meds, check with your GP first.

If this helps, send it to a friend who loves spice 🔥

Want to learn more about Wellness One contrast baths and cold plunges? Book a call with our Wellness One expert team (link in bio).

It started as a trend but behind all the aesthetic, like cyclists, fighters, and footballers all use contrast therapy to...
25/07/2025

It started as a trend but behind all the aesthetic, like cyclists, fighters, and footballers all use contrast therapy to recover, reset, and stay sharp.

Do you still think it’s just a hype or is it essential for everyday wellness?

Is Contrast Therapy just a hype or is it an essential part of wellness?
25/07/2025

Is Contrast Therapy just a hype or is it an essential part of wellness?

Start your day with stillness in a space designed for calm.This recent installation of our Lifestyle Connect 6 with Show...
14/07/2025

Start your day with stillness in a space designed for calm.

This recent installation of our Lifestyle Connect 6 with Shower shows exactly how you can bring warmth, nature, and simplicity into your morning routine before the noise, notifications, or to-do lists take over.

Our outdoor saunas offer:
- A calm start
- A restorative ritual
- A wellness habit that sticks

Just 15 minutes of heat exposure in nature can improve circulation, clear your mind, and help your body reset.

Create your own morning calm.
Book a call to speak to a Wellness One expert here: BookaCall1@wellnessonegroup.com/bookings/" rel="ugc" target="_blank">https://outlook.office.com/owa/calendar/BookaCall1@wellnessonegroup.com/bookings/

Step out of the cold, find some calm you didn’t know you needed. Ever surprised yourself like that? Tell us.
11/07/2025

Step out of the cold, find some calm you didn’t know you needed. Ever surprised yourself like that? Tell us.

Address

56 London Road
Alderley Edge
SK97DZ

Website

Alerts

Be the first to know and let us send you an email when Wellness One Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category