Sober Mama

Sober Mama Information and tips for mums on how to quit drinking, maintain sobriety, manage motherhood and still have fun!

23/07/2025

For most clients I’ve worked with - and in my own experience - the first two weeks of sobriety are the toughest. The first week brings intense withdrawal symptoms, and while the second is less severe, cravings can be really tough. It’s a difficult and daunting time, which is why I created The Sober Launch: 15 videos over 14 days with 2.5 hours of support to guide you through this critical phase.
Forever can feel overwhelming. Going from daily drinking to “never again” seems impossible. But two weeks? That’s manageable. And once you’ve done two weeks, longer goals like a month or even a year, start to feel possible.
In just 14 days, your mental clarity, physical health, and even your skin can dramatically improve. You’ll feel lighter, brighter, and healthier. There’s nothing to lose - and everything to gain.

Click the below link to buy The Sober Launch programme now - £19.99

https://rachael-s-site-58ac.thinkific.com/enroll/3385127?price_id=4294755

For more details about this programme, my books and my 1:2:1 accountability sober coaching programme, you can find this all on www.sobermama.co.uk

30/10/2022

For advice, tips, quit lit, blogs and support for any mums trying to get sober or maintaining sobriety - you can join Sober Mama the group! Go to the page about section to access the link!

02/06/2022

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