Lisa Petrovic Yoga

17/11/2024

🌙 Sunday Evening Magic - Self-Care Sunday Yoga🌙

As the weekend winds down, there’s a special kind of magic in taking time for yourself. Imagine stepping onto your mat, leaving the busyness behind, and giving your body and mind the gift of stillness and softness.

Combining gentle hatha and yin yoga on a Sunday evening is like pressing the “reset” button for your week ahead. These slower practices allow you to:
✨ Release tension from the body—goodbye, built-up stress!
✨ Soothe the nervous system—inviting calm and balance.
✨ Create space for reflection and intention-setting.

In Yin, we melt into stillness, nourishing deeper tissues and cultivating patience. Gentle Hatha adds fluidity, connecting movement with breath to realign and rejuvenate. Together, they weave a sense of grounded peace that stays with you as Monday arrives.

So why not make Sunday evenings your sacred time? Let the gentle stretches, the quiet moments, and the soft breath carry you into your week with clarity and ease. You deserve this.

Get in touch to book your space- see you on the mat, 🌿✨
Love and light,
Lisa

13/11/2024

For this week only we are slowing down to Sunday Self-Care pace for our Wednesday Wellbeing class. Bring pillows/cushions blankets and socks and expect candles and calm ✨
I have been unwell with a chest infection so am honouring my body as well so I can still guide you in your practice ✨
Normal time 6:30-7:30pm
At the gorgeous building that is The Walsall Hub. If you haven’t tried a Sunday class before or are busy on a Sunday but would like to - this is your perfect opportunity ✨

03/11/2024

It’s your Sunday afternoon reminder to book in for a little self-care and Sunday re-set for the week ahead. ✨
Join me 6:30-7:30pm
A lovely candlelit welcoming class ✨
Bring you comfy socks, cushions and blankets to fully indulge and chill out ✨
Please DM me to confirm your space🙏🏼🩵🙏🏼

30/10/2024

You mid-week reset awaits you at The Walsall Hub. Join me for gentle and mindful hatha yoga for all abilities tonight!
Please DM to book your place 🙏🏼🩵🙏🏼

27/10/2024

Limited spaces left for tonight’s class 🩵
Please DM me to confirm your spot and restore your sparkle for the week ahead ✨

6.30-7.30pm Self - Care Sunday Candlelit Yoga - bring blankets and cushions as props and enjoy an hour of escape and time just for you and your wellbeing 🩵✨🩵

27/10/2024

MENTAL HEALTH POST...PLEASE SHARE! 💚

23/10/2024

✨ Well-being Wednesday is HERE! ✨

If you’re feeling the midweek slump or like life is pulling you in all directions, it’s the perfect time to pause, breathe, and reset. Join me this Wednesday for a yoga class that will nourish your body, soothe your mind, and recharge your spirit. 🩵

Why today? Because sometimes we forget to check in with ourselves during the week, and before we know it, the stress and tension build up. This class is designed to release that tension and reconnect you to the calm and strength already within.

Together, we’ll flow through gentle movements, stretch away the stress, and bring balance back to your week. Whether you’re a seasoned yogi or just starting out, this class is for everyone. Come as you are and leave feeling lighter, clearer, and more present.

Let’s carve out some you-time this Wednesday. You deserve it. 💖

See you on the mat! 🌿🩵

18/10/2024

For any age this quote means everything - shown up and look after yourself!
You don’t need to be flexible in body to join my classes or work with me 🩵

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱. 🌿✨

16/10/2024

We 🩵 The Walsall Hub

🌟 Exciting News from The Walsall Hub! 🌟

We’re proud to announce that The Walsall Hub is open to EVERYONE with any disability or neurodiversity! 💙

Our space is fully inclusive, accessible, and welcoming to all, providing support, activities, and a community where you can thrive. Whether you’re looking for a place to connect, learn, or relax, we’re here for you.

Join us and be part of a vibrant community that celebrates every individual’s unique abilities! 🙌

For more info, get in touch with us or pop in to visit.
www.thewalsallhub.uk

14/10/2024

This weeks class schedule 🩵
I’m covering again tonight for in Boldmere - you can book through Maria’s page.

Want to know more about Wednesday or Sunday classes DM me 🩵

13/10/2024

We had a beautiful class this evening in preparation for the week ahead. A safe calm space to relax and unwind. Blending gentle hatha yoga and yin and finishing with a guided visualisation, all by candlelight ✨

Tonight’s theme was looking at how we can flip negative or uncomfortable feelings to a perspective of finding a glimmer of gratitude in everything that occurs in our lives✨

For our final savasana (relaxation) I invited everyone to find their inner puppy - to tap into a puppy’s mind to see how grateful they are for every moment spent with their favourite humans and for every walkies!
My mind comes up with the oddest of things sometimes! But here is my inspiration, he’s a bit bigger now, and yesterday seeing him play with a pile of autumn 🍂 leaves 🍁 brought us both so much joy - I just had to share 🐾 🩵🐾
I think it worked and I hope you all enjoyed it - feeling grateful for all my lovely yogis who came this evening, and those that wanted too but aren’t well 🙏🏼🩵🙏🏼