MindZone Community Counselling & Psychotherapy - Scotland CIC

14/02/2025

AGES 16+

Private Fixed Fee (£50) Counselling & Psychotherapy (Weekly and 2 Weekly) Slots Available Now 🤗

PLUS....

NEW slots have become avail for our **FREE** or **Small Donation only** CBT THERAPY Service (8-10sessions!) with our lovely Mel on Mondays!!

Mel is coming to the end of her final qualification year in CBT Therapy and is qualified to work with symptoms linked to....
Depression, GAD, Low Self Esteem, OCD, Panic Disorder, Phobia, Health and/or Social Anxiety amongst other symptoms....

If you are struggling with your mental health, whether you need a more integrative approach and longer term Counselling Psychotherapy with myself or want a more directive solution focused approach or to just talk, unpack and tackle a specific mental health need then please get in touch now for support, we are here for you 🙏

E: mindzone.scot@outlook.com or
T: WhatsApp 07734456367

Lots of love, & warmth to you all,
Mags x

25/12/2024

📣 Please share. 📣

The festive season can be a tough time of year for many. If you, or someone you know, needs urgent help with mental health or is in crisis, call NHS 24 on 111.

If you just need to talk with someone, there is help available:

The Samaritans are there 24 hours a day, 365 days a year. You can call them on 116 123 (freephone) or email: jo@samaritans.org

Breathing Space offers a confidential phone line for anyone in Scotland feeling low, anxious or depressed. You can call free on 0800 83 85 87.

11/12/2024

'If Christmas is hard, If you've lost someone dear
Just look in your heart, and you'll know they're still near.

The star in the sky, the light falling snow
The robin outside, it seems like they know.

If this is a time, when you're struggling through
Just do what you can, for what matters, is you.

You don't have to be merry, there is no need to be bright. Just do what you can, it will all be alright.'

- Lorna Gibson.
Illustration by Catherine Rayner.

(Copied and pasted from Hospice Trust)

02/12/2024

Wishing you all a peaceful, happy and content December. Look out for eachother, don't get caught up in the commercial madness of spending and comparison - remember who and what really matters in life 🥰
Sending much love and warmth your way and especially to those of you who find this time of the year particularly painful or difficult - you are in my thoughts, Mags 🤗🙏x

28/09/2024

Absolutely fabulous! 🙌💖

27/09/2024

27/09/2024

I can highly recommend this group after referring one of my own clients who navigates a life of being NeuroDivergent.
For my client, they said this group brings a sense of belonging, help with understanding struggles that come with being NeuroDivergent and the group shares coping tools for struggles in life amongst other benefits too. 💜
Improving Lives

MONDAY AT 3PM

Our Autism Support and Discussion Group is a quiet space to share and meet like minded people, talk and get support. There’s no expectations to stay for the full group, just pop in and meet our lovely group hosts.

If you’d like more information first - just give us a private message on here or email contact@improvinglives.co.uk

We’d love to have you along 💙 Take that first step - we’ll see you next week 💙

Remember that our Autism Support and Discussion group also has a Facebook group, check it out by clicking this link https://www.facebook.com/share/VtQBmhjyjcdLk6pE/?mibextid=K35XfP

27/09/2024

Excited to share that a space has become available for our new COUNSELLING FOR YOUNG PEOPLE DONATION BASED CBT SERVICE WITH MEL! (ages 16 - 24)
(minimum donation £5/session)

If you are struggling with ..............
Anxiety, Stress or Unwanted Intrusive Thoughts,
Please get in touch asap with Mags on 07734 456367

An initial counselling consultation call will be undertaken with Mags in the first instance, and if suitable for this service you will then be contacted by Mel, who will arrange your first session day and time.

A waiting list will be started for anyone else interested in service.

If you would like to book any Private Counselling & Psychotherapy Sessions with Mags (Adults and Young People Aged 16+) slots are also now available (Cost £50/session)

Much love people,
Mags @ MindZone x

03/08/2024

Something for all Tullichewan kids and families to do today 🌞.... Please come along and support the fabulous community group that is
Time for Tully (Tullichewan residents check out there page!) 💖

30/07/2024

Here's what the week ahead looks like for Mentor Scotland 😊

Drop us a message if you would like any further information on any of our groups.

Danielle 🩷

23/07/2024

I am absolutely delighted to introduce you to MindZone’s very first Volunteer! Welcome to our new Trainee CBT Therapist Mel! 😊
…….in her final year of CBT Therapeutic Studies with ACT Counselling Services, Mel is an enthusiastic, diligent and motivated therapist in training who strives to support those in need.

Mel has 10 years’ experience of working with young people and their families, has achieved COSCA Certificate in Counselling Skills and an HNC in Social Care. Mel has a strong desire to care for others and support their personal development, mental health & Wellbeing 😊
I can honestly say Mel is a highly compassionate, empathetic and non-judgemental individual with a really lovely way about her -
I would trust her completely in helping anyone overcome anxiety or stress related difficulties.

We are over the moon Mel has decided to complete her final year’s placement with MindZone....... we can now support and help even more local young people, ages from 16 to 24 and looking for ways to cope with anxiety and stress 😊
Mel not only shares MindZone’s values, goals and principles, but really does understand the importance of personal growth, development and empowerment for all 🙌❤️
Mel’s previous jobs include 5 years at Tullochan, 3 years as a Pupil and Family Engagement Worker. In addition to now volunteering for MindZone a few hours per week, she is also part of the Senior Phase Team within Education, supporting those who need it most.

Watch this space for more info....

Mx