Serenity With Sound

23/11/2025

✨SOUND BATH✨
Hopeville Inverurie 24th Nov -
FULLY BOOKED!😌
I look forward to seeing you all ✨✨✨

18/11/2025

True!✨✨

16/11/2025

🌙QIGONG & SOUND BATH WELLNESS EVENT🌙

THIS FRIDAY 21st NOVEMBER 6.45pm- WESTDYKE CENTRE, WESTHILL!!

🌟🌟FEW SPACES STILL AVAILABLE!!🌟🌟

Following the success and such amazing feedback from our previous Qigong & Sound Bath events this year - Lorraine and I are teaming up once again this November to offer you another blissful Flow & Sound experience before the Christmas rush of busyness!!✨🎄🎄✨

Are you looking for a unique way to relax, recharge, and rebalance your mind and body? Join us for an evening of serenity and renewal at our exclusive Qigong & Sound Bath Event!

What to Expect:

✨ 45-Minute Qigong Session with Lorraine
Immerse yourself in a gentle, serene, and uplifting Qigong session. Qigong (pronounced Chee Gong) is an ancient practice that combines flowing movements, calming breathwork, and mindfulness to release stress and tension. This practice will leave you feeling centered, balanced, and re-energised - fostering a deep sense of harmony and vitality.

✨ 45-Minute Blissful Sound Bath with Tanya
Following Qigong, surrender to the soothing frequencies of crystal quartz singing bowls during a calming Sound Bath. The vibrations resonate with your natural energy to clear away tension and promote deep relaxation. Sound therapy can support:

✨Better sleep
✨Reduced anxiety, depression and stress
✨Improved mood and circulation
✨Relief from joint pain and trauma
✨Rid negative energy & toxins
✨Enhanced mindfulness & more!

When & Where:

📍 Westdyke Centre, Westhill
🗓 Friday, 21st November at 6:45 PM

Investment:

💫 £22 per person
(Limited spaces available—book early to secure your spot!)

How to Book:

PM or Email Tanya at Serenity with Sound:
Tans82.tt@gmail.com

Or Email Lorraine: hello@wellnesswithlorraine.co.uk
Please note: Both Lorraine and Tanya will be collecting email addresses for communication purposes.

Additional Details:

Payment is due at the time of booking. While non-refundable, your spot can be gifted or sold to someone else if you are unable to attend.

Please note Sound Baths are not suitable for those who are pregnant or wear pacemakers. If you have epilepsy please consult with your doctor before booking.

✨ This is your opportunity to unwind, reconnect, and restore balance. ✨

We can’t wait to welcome you!

Best wishes

Tanya & Lorraine ☺️

15/11/2025

Such a peaceful, calming Sound Bath at Kirkton of Skene today!🙏😌
Thank you all so much, I look forward to seeing you in the new year!✨✨

11/11/2025

🌙SOUND BATH - KIRKTON OF SKENE!🌙

✨✨✨ONLY 4 SPACES LEFT!!✨✨✨

WHY NOT INVEST IN YOURSELF AND MAKE A ‘SERENITY WITH SOUND’ BLISSFUL, HEALING SOUND BATH PART OF YOUR WELLNESS & SELF CARE ROUTINE??

WHERE & WHEN:

✨MILNE HALL, KIRKTON OF SKENE

✨SATURDAY 15th NOVEMBER 10-11am

✨ Investment - £12 per person

HOW TO BOOK:

PM OR EMAIL ‘Serenity with Sound’ page (email details on page) to book and secure your space.

Sound therapy benefits may include support with:

✨ANXIETY
✨MENOPAUSE
✨DEPRESSION
✨SLEEPING
✨MINDFULNESS
✨TRAUMA
✨JOINT PAIN
✨SYMPTOMS OF FIBROMYALGIA
✨WELLNESS
✨RELAXATION
✨CIRCULATION
✨MENTAL HEALTH
✨RID NEGATIVE ENERGY
✨and more!

HOW IT WORKS: Let the frequencies of the quartz crystal singing bowls, which is an ancient form of Tibetan healing sound therapy, resonate with your own natural frequencies to help release any toxins, sooth, calm and rebalance energy. Just lie or sit down and relax and enjoy this unique and blissful experience 😌

*****IMPORTANT PLEASE NOTE*****

Payment is required at time of booking/enquiry, whilst spaces are non-refundable, they can be passed to a friend if you cannot attend for any reason. Spaces are unfortunately not transferable to future sessions.

Suitable for men and women age 10+ 😌

Not suitable for pregnancy or pacemaker wearers.

If you have Epilepsy please consult with your Doctor prior to booking.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

I look forward to welcoming you - if you have never been to a Sound Bath before, there is nothing to worry about and you don’t have to do a thing, just come along, get comfy and relax in a very chilled and safe space 🙏

Tanya 😌
Serenity With Sound

11/11/2025

This is such a good idea! 💛🎄

Our Reverse Advent Calendar returns for 2025! ✨🎄

Each year, our amazing community comes together to make a difference and this simple idea has become one of our favourite festive traditions.

Instead of opening a door to take something out, our Reverse Advent Calendar is all about putting something in, giving back one item at a time to help local families and individuals in need this Christmas.

Here’s how it works:
📅 Each day from the 14th of November we ask you to add one item, like tinned food, cereal, snacks and festive goodies to a box or bag.

🎁 After 24 days you’ll have a full food donation hamper that will help us fill festive food parcels and support those who need it most

✨Then we ask you to simply drop your box or bag off with our team at Somebody Cares to sort and send to individuals and families in need.

It’s a wonderful way for families, schools, workplaces, and community groups and individuals to get involved and share the true spirit of Christmas.

Together, we can make sure no one in our community is forgotten this festive season. 💫

Save your Reverse Advent calendar here or send us a message with your email address and we can send it straight to your inbox so you’re all set for the 14th of November.

11/11/2025

Such a blissful, calming & healing Sound Bath we had at the Hopeville Inverurie last night ✨✨✨✨
Thank you all so much, always so lovely to see you all 🙏
Next one 24th Nov - Fully booked!🌙☺️🌙

09/11/2025

🌙QIGONG & SOUND BATH WELLNESS EVENT🌙

FRIDAY 21st NOVEMBER 6.45pm- WESTDYKE CENTRE, WESTHILL

🌟🌟FEW SPACES STILL AVAILABLE!!🌟🌟

Following the success and such amazing feedback from our previous Qigong & Sound Bath events this year - Lorraine and I are teaming up once again this November to offer you another blissful Flow & Sound experience before the Christmas rush of busyness!!✨🎄🎄✨

Are you looking for a unique way to relax, recharge, and rebalance your mind and body? Join us for an evening of serenity and renewal at our exclusive Qigong & Sound Bath Event!

What to Expect:

✨ 45-Minute Qigong Session with Lorraine
Immerse yourself in a gentle, serene, and uplifting Qigong session. Qigong (pronounced Chee Gong) is an ancient practice that combines flowing movements, calming breathwork, and mindfulness to release stress and tension. This practice will leave you feeling centered, balanced, and re-energised - fostering a deep sense of harmony and vitality.

✨ 45-Minute Blissful Sound Bath with Tanya
Following Qigong, surrender to the soothing frequencies of crystal quartz singing bowls during a calming Sound Bath. The vibrations resonate with your natural energy to clear away tension and promote deep relaxation. Sound therapy can support:

✨Better sleep
✨Reduced anxiety, depression and stress
✨Improved mood and circulation
✨Relief from joint pain and trauma
✨Rid negative energy & toxins
✨Enhanced mindfulness & more!

When & Where:

📍 Westdyke Centre, Westhill
🗓 Friday, 21st November at 6:45 PM

Investment:

💫 £22 per person
(Limited spaces available—book early to secure your spot!)

How to Book:

PM or Email Tanya at Serenity with Sound:
Tans82.tt@gmail.com

Or Email Lorraine: hello@wellnesswithlorraine.co.uk
Please note: Both Lorraine and Tanya will be collecting email addresses for communication purposes.

Additional Details:

Payment is due at the time of booking. While non-refundable, your spot can be gifted or sold to someone else if you are unable to attend.

Please note Sound Baths are not suitable for those who are pregnant or wear pacemakers. If you have epilepsy please consult with your doctor before booking.

✨ This is your opportunity to unwind, reconnect, and restore balance. ✨

We can’t wait to welcome you!

Best wishes

Tanya & Lorraine ☺️

08/11/2025

SOUND BATH
HOPEVILLE INVERURIE 10th Nov 7.30pm - NOW FULLY BOOKED!🙏☺️

05/11/2025

SOUND BATH - HOPEVILLE INVERURIE
10th Nov 7.30pm -
ONLY 3 SPACES LEFT!✨
PM or email to book, £12 for this blissful, calming experience 😌

04/11/2025

SOUND BATH
ALFORD HALL
6th Nov 7pm -
NOW FULLY BOOKED!😌🙏✨

02/11/2025

🌟SOUND BATH EVENTS - NOVEMBER!🌟

INVEST IN YOURSELF AND MAKE A ‘SERENITY WITH SOUND’ BLISSFUL, HEALING SOUND BATH PART OF YOUR WELLNESS & SELF CARE - JOIN ME THIS NOVEMBER BEFORE THE CHRISTMAS ‘BUSYNESS’ - AND ENJOY ALL THE AMAZING BENEFITS SOUND THERAPY CAN OFFER! 🎄☺️🎄

WHERE & WHEN:

✨6th NOV - ALFORD HALL - 7-8pm - Only 3 spaces left!

✨ 10th NOV - HOPEVILLE, INVERURIE 7.30-8.30pm - Only 3 spaces left!

✨15th NOV - MILNE HALL KIRKTON OF SKENE 10-11am - 5 spaces left!

✨ 19th NOV - ECHT HALL - 7-8pm, 4 spaces left!

✨ 24th NOV - HOPEVILLE INVERURIE 7.30pm - FULLY BOOKED ✨

✨ INVESTMENT - £12 per person

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

ALSO THIS NOVEMBER……….

✨QIGONG & SOUND BATH WELLNESS EVENT✨

✨FRIDAY 21st NOVEMBER, 6.45pm

✨WESTDYKE CENTRE, WESTHILL

COME ALONG FOR THIS UNIQUE EXPERIENCE, A BLISSFUL, GENTLE 45 MINUTE QIGONG SESSION WITH LORRAINE, FOLLOWED BY A 45 MINUTE SOOTHING & CALMING SOUND BATH 😌

Investment: £22 per person

HOW TO BOOK:

PM OR EMAIL ‘Serenity with Sound’ page (email details on page) to book and secure your spaces.

Sound therapy benefits may include support with:

✨ANXIETY
✨MENOPAUSE
✨DEPRESSION
✨SLEEPING
✨MINDFULNESS
✨TRAUMA
✨JOINT PAIN
✨SYMPTOMS OF FIBROMYALGIA
✨WELLNESS
✨RELAXATION
✨CIRCULATION
✨MENTAL HEALTH
✨RID NEGATIVE ENERGY
✨and more!

HOW IT WORKS: Let the frequencies of the quartz crystal singing bowls, which is an ancient form of Tibetan healing sound therapy, resonate with your own natural frequencies to help release any toxins, sooth, calm and rebalance energy. Just lie or sit down and relax and enjoy this unique and blissful experience 😌

*****IMPORTANT PLEASE NOTE*****

Payment is required at time of booking/enquiry, whilst spaces are non-refundable, they can be passed to a friend if you cannot attend for any reason. Spaces are unfortunately not transferable to future sessions.

Suitable for men and women age 10+ 😌

Not suitable for pregnancy or pacemaker wearers.

If you have Epilepsy please consult with your Doctor prior to booking.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

I look forward to welcoming you - if you have never been to a Sound Bath before, there is nothing to worry about and you don’t have to do a thing, just come along, get comfy and relax in a very chilled and safe space 🙏

Tanya 😌
Serenity With Sound