Therapy By TW

02/03/2026

Hi all, you have seen the room, so now its time to meet the therapist!.
I’m a qualified counsellor specialising in trauma, Neurodiverse issues and mental health problems. I'm a registered member of the BACP, and I’m passionate about creating a safe, calm space where you can talk openly and feel truly heard. I understand how difficult it can be to reach out, and I will always meet you with warmth, compassion, and without judgement.
My aim is to walk alongside you at your own pace, helping you make sense of your experiences, rebuild your confidence, and move towards a place of healing and strength. You don’t have to face things alone. Message me for more details about face to face or online sessions.

12/02/2026

Welcome to the therapy room — a calm, private space designed to help you feel safe, comfortable, and supported.
A calm and peaceful atmosphere, it’s a place where you can talk openly, reflect, and focus. Feel free to message me for more details.

04/02/2026

Struggling and feeling like you need some extra support?
You don’t have to go through it alone.
I’m a fully qualified therapist offering a safe, supportive space to talk, be heard, and work through whatever you’re facing at your own pace.
Please drop me a message for more details.
Therapy By TW
📞 07581 248121
📧 therapybytw@gmail.com

12/01/2026

January can be harder than we expect.
After the holidays, energy can drop, routines feel off, and the pressure to “start fresh” can feel overwhelming. If you’re feeling low, unmotivated, or behind already—you’re not alone.
January doesn’t require perfection. Rest counts. Small steps count. And if things feel too heavy, reaching out for professional support is a strong and healthy step. 💙

Direct message me, email therapybytw@gmail.com, or call/text 07581 248121 to book a 1-1 session today. Online or face to face available.

08/12/2025

The Christmas season isn’t easy for everyone.
Feelings of loneliness, pressure of meeting expectations, or missing loved ones can become even heavier at this time of year.
You don’t have to struggle alone, support is available.
If you feel talking could help, I’m here.
Therapy By TW – therapybytw@gmail.com / 07581248121

24/11/2025

🌿 If you’ve been feeling overwhelmed, stuck, or unsure why certain things feel harder than they should, you’re not alone.
Many people reach a point where they’re ready to understand themselves on a deeper level — and that’s where support can make all the difference.

Therapy By TW offers a safe, compassionate space to explore your experiences and move forward with confidence.

Feel free to message me if you’d like to know more or book a session 💬💛

17/11/2025

25/10/2025

🌿 Therapy By TW 🌿
Providing a safe and supportive space to help you navigate life’s challenges.
Specialising in relationship issues, addiction, ADHD/neurodiversity, and trauma. Online or face to face available.
Feel free to message for more information

10/10/2025

Today we recognise World Mental Health Day 2025.
It’s a reminder that struggling doesn’t make you weak — it makes you human. Reaching out, speaking up, and supporting one another can make all the difference. Let’s keep the conversation going, today and every day. 💚

06/10/2025

You don’t have to face it alone. Whether you’re struggling with anxiety, addiction, trauma, depression, or stress, Therapy by TW offers a safe, compassionate space to help you heal and move forward.
We’ll work together to uncover what’s holding you back — and help you find peace, clarity, and connection

19/09/2025

Taking the first step into therapy can feel daunting, but it’s a powerful step toward healing. At Therapy By TW, I offer a safe, supportive space—face to face in Alfreton or online—to help with trauma, anxiety, depression, addiction, and relationships.

📧 therapybytw@gmail.com
📞 07581 248121

10/09/2025

💛 Today is World Su***de Prevention Day 💛

Every life matters. Even the smallest act of kindness—listening, reaching out, or checking in—can create hope.

If you’re struggling, please know you are not alone.
📞 In the UK, you can call Samaritans on 116 123 any time, day or night.

Let’s break the silence, support one another, and spread hope. 💛

***dePreventionDay