Therapy By TW

04/02/2026

Struggling and feeling like you need some extra support?
You don’t have to go through it alone.
I’m a fully qualified therapist offering a safe, supportive space to talk, be heard, and work through whatever you’re facing at your own pace.
Please drop me a message for more details.
Therapy By TW
📞 07581 248121
📧 therapybytw@gmail.com

12/01/2026

January can be harder than we expect.
After the holidays, energy can drop, routines feel off, and the pressure to “start fresh” can feel overwhelming. If you’re feeling low, unmotivated, or behind already—you’re not alone.
January doesn’t require perfection. Rest counts. Small steps count. And if things feel too heavy, reaching out for professional support is a strong and healthy step. 💙

Direct message me, email therapybytw@gmail.com, or call/text 07581 248121 to book a 1-1 session today. Online or face to face available.

08/12/2025

The Christmas season isn’t easy for everyone.
Feelings of loneliness, pressure of meeting expectations, or missing loved ones can become even heavier at this time of year.
You don’t have to struggle alone, support is available.
If you feel talking could help, I’m here.
Therapy By TW – therapybytw@gmail.com / 07581248121

24/11/2025

🌿 If you’ve been feeling overwhelmed, stuck, or unsure why certain things feel harder than they should, you’re not alone.
Many people reach a point where they’re ready to understand themselves on a deeper level — and that’s where support can make all the difference.

Therapy By TW offers a safe, compassionate space to explore your experiences and move forward with confidence.

Feel free to message me if you’d like to know more or book a session 💬💛

17/11/2025

25/10/2025

🌿 Therapy By TW 🌿
Providing a safe and supportive space to help you navigate life’s challenges.
Specialising in relationship issues, addiction, ADHD/neurodiversity, and trauma. Online or face to face available.
Feel free to message for more information

10/10/2025

Today we recognise World Mental Health Day 2025.
It’s a reminder that struggling doesn’t make you weak — it makes you human. Reaching out, speaking up, and supporting one another can make all the difference. Let’s keep the conversation going, today and every day. 💚

06/10/2025

You don’t have to face it alone. Whether you’re struggling with anxiety, addiction, trauma, depression, or stress, Therapy by TW offers a safe, compassionate space to help you heal and move forward.
We’ll work together to uncover what’s holding you back — and help you find peace, clarity, and connection

19/09/2025

Taking the first step into therapy can feel daunting, but it’s a powerful step toward healing. At Therapy By TW, I offer a safe, supportive space—face to face in Alfreton or online—to help with trauma, anxiety, depression, addiction, and relationships.

📧 therapybytw@gmail.com
📞 07581 248121

10/09/2025

💛 Today is World Su***de Prevention Day 💛

Every life matters. Even the smallest act of kindness—listening, reaching out, or checking in—can create hope.

If you’re struggling, please know you are not alone.
📞 In the UK, you can call Samaritans on 116 123 any time, day or night.

Let’s break the silence, support one another, and spread hope. 💛

***dePreventionDay

06/09/2025

Feel free to message for a free consultation - face to face available and online.

26/08/2025

Struggling with Trauma or Relationship Issues?
Need help with anxiety or stress?
Here at Therapy By TW we can support with what ever your struggling with. Feel free to drop me a message