Yoga Amber Valley, Derbyshire

27/05/2024

Totally recommend these Sound Baths sessions. I have just been to Morton Village Hall - Derbyshire and had an amazing experience. I am booking onto the Tibshelf class on 14th June. Awesome.

Crystal Singing Bowl Sound Bath.

Current dates for June. 💫

feeling very blessed that I get to share this journey with you. Looking forward to see you there.

To book please DM me 🫶🏻🙏🏻

27/05/2024

All welcome. Beginners and Seniors too. Slow Yoga is not like fitness or power yoga. Is more therapy yoga. Please pay in Class. Any questions please message me.

20/05/2024

15/05/2024

Morton Village Hall, Derbyshire. A lovely setting for calming Yoga. All welcome.

13/05/2024

Yoga, Stretton Village Hall, Derbyshire every Tuesday. 11.30am - 1.00pm. £10 please pay in class. Beginners welcome. Please bring your mat and a small cushion. Any questions contact me by email or text jshaw10209@aol.com 07528 322975

06/05/2024

Juliashawslow.co.uk. Online Yoga for Beginners and/or the terrified! My Yoga is different! It is not part of the fitness industry. Slow Yoga is not power yoga or similar to gymnastics. It is yoga that respects and embraces the aging process and dispels many Yoga Myths. First Online Class is free. Al...

06/05/2024

Slow Yoga this week at Stretton and Morton Village Halls. Stretton, Tuesday, 11.30am - 1.00pm. Morton, Wednesday, 6.30pm - 8.00pm. £10 pay in class. No experience of yoga needed. My yoga is not power or fitness style. We are currently working with resistance bands, and this week, working with opposities. Movements that move, say, 1 arm and the opposite leg. Opposites are said to me calming to the Yoga student. I have bands you can use. These are drop-in classes. Please email or text me for any more information. You will be very welcome. jshaw10209@aol.com 07528 322975

Juliashawslow.co.uk. Online Yoga for Beginners and/or the terrified! My Yoga is different! It is not part of the fitness industry. Slow Yoga is not power yoga or similar to gymnastics. It is yoga that respects and embraces the aging process and dispels many Yoga Myths. First Online Class is free. Al...

28/04/2024

Free Reiki Online Tonight, 28th April at 8.00pm via Zoom. Everyone welcome, no need to be a Yoga Student.

These sessions are held monthly and are always free.

The Zoom Link is below and a few ideas for setting your Intention:

Something you are ready to let go of.
I am ready to be cleansed of energies that no longer serve me.
May I be healthy and free of suffering.
I am ready to trust my healing journey.
May I see Love in all beings and situtations.
May I forgive myself.

If you wish to put someone in our Healing Circle tonight, you will need their permission if they are not attending.

If you cannot attend, but still wish to receive healing, please email on jshaw10209@aol.com with a brief message regarding your needs and I will put you, myself, onto my Healing Grid.

All Reiki Healing is given for your greater good.

Julia Shaw is inviting you to a scheduled Zoom meeting.

Topic: Free Online Reiki Healing Circle

Time: Apr 28, 2024 20:00 London

Join Zoom Meeting

https://us02web.zoom.us/j/82391937965

Meeting ID: 823 9193 7965

28/04/2024

Free Reiki Online Healing Session tonight, Sunday 28th April, all welcome. No need to be a yoga student. 8.00pm - 9.00pm. Just find somewhere comfortable where you wont be distubed. Lying down or sitting up. The Zoom link is below. These are free healing circles monthly. Email to be added to my Healing list if you cannot attend. Reiki always goes where it is needed and is always for your greater good.

Email: jshaw10209@aol.com

Zoom link:

Julia Shaw is inviting you to a scheduled Zoom meeting.

Topic: Free Online Reiki Healing Circles
Time: Apr 28, 2024 20:00 London

Join Zoom Meeting

https://us02web.zoom.us/j/82391937965

Meeting ID: 823 9193 7965

25/04/2024

Free Yoga Online tonight via Zoom. Yoga begins at 7.00pm - 8.30pm. My yoga is not power/fitness style, but slow and thoughtful and mindful. Suitable for everyone, but not pregnancy [please find your nearest Birthlight yoga class].

Here is the link for 25th April, you will need your mat, cushion, blanket, yoga belt if you have one, even better resistance bands. Or a long scarf or dressing gown belt. Any questions please text or call me on 07528 322975

24/04/2024

Morton Village Hall Yoga Class tonight begins at 6.30pm to 8.00pm £10 please pay in class. A small Registration form needs to be completed at the beginning please. Our current theme is now working with building strength in the body, to address certain weaknesses in muscles so that we can practice our moves in Yoga more effectively [ not body building muscles!]. For instance, how to access our deep level 4 muscles, the Transversus Abdominus, important for lower back pain. I will take strength over flexibility any day! Yoga myth - you have to be able to touch your toes to do Yoga. NO!!!! I am a bit of a yoga maverick! Slow yoga is gentle, mindful and thoughtful. Not suitable for pregnancy however, please look for your nearest Birthlight Yoga Class. Any queries, please text me on 07528 322975. You will need your yoga mat, small cushion and blanket. Yoga belt or resistance belt if you have one. Hope to see you later.

15/04/2024

Yoga Class in Stretton, Derbyshire [near Clay Cross]. This is not power or fitness yoga, but gentle and slow. Perfect for beginners and Seniors. You will need a yoga mat, blanket, and cushion. Please pay in class. £10.00. Also Online classes via Zoom. https://www.juliashawslowyoga.co.uk

14/04/2024

Classes at Stretton Village Hall Tuesday at 11.30am to 1.00pm and Morton Village Hall Wednesday at 6.30pm to 8.00pm - Derbyshire. Beginners and Seniors welcome. We are still working with the hip flexors and lower back this week and have a lovely guided meditation for our relaxation section. No worries if you have never Meditated before! Please just bring your mat, blanket and cushion. £10 pay in class. Shanti.