katrina's new perspectives therapy

katrina's new perspectives therapy Helping you to find a new perspective. Refocus your mind to become the you, you want be.

A lot of client enquiries at the moment about suffering with Anxiety, depression, panic attacks, struggling to cope and ...
27/08/2025

A lot of client enquiries at the moment about suffering with Anxiety, depression, panic attacks, struggling to cope and responding by shuting themselves away, or finding an unhealthy release, panic attacks, not feeling whole, and they feel that this stems from childhood trauma.

Childhood trauma
*Can have significant impact on adult life, leading to increased risks for chronic physical illnesses, mental health issues like depression and anxiety, and challenges in forming healthy relationships.
*May struggle to process what they experienced, leading to persistent emotional and physical symptoms.
*Can make social situations more stressful, leading to difficulty trusting new people and a heightened sense of perceived threat.
* it can impact everyday tasks.

During hypnotherapy we can work together to find the root cause, find the ISE. Reflect, resolve and heal the child within, helping the adult you to find a new perspective, find coping strategies, become more resilient and confident.
The adult you deserve better, the adult you can be the best version of you, the adult you can find that missing piece to the jigsaw.

Find it resolve it, refresh, refocus.

27/08/2025

Dont save it for a celebration, or someday.
You are worth a celebration and today is that someday.

*Light that expensive candle.
*Make time for friends
* Tell loved ones you love them
*Admire a sunrise or sunset
*Wear that perfume your saving
* Eat your favourite food
*Wear that outfit on a random monday
* Read that book, watch that film
* Go on that adventure.

Do you now, not someday

Wellbeing pick me up. just had a lovley time at Clary medows alpacas.Private experience no group just you and the Alpaca...
24/08/2025

Wellbeing pick me up. just had a lovley time at Clary medows alpacas.
Private experience no group just you and the Alpacas
Well worth a visit, calm relaxing and time with animals and lovley people.
Great Therapy.

18/08/2025

Dont hide your scars from wounds you may carry, open up and heal, find the beauty within.

Have you ever tried to “think positively” only to find your mind slipping back into worry or self-doubt? As a hypnothera...
14/08/2025

Have you ever tried to “think positively” only to find your mind slipping back into worry or self-doubt? As a hypnotherapist, I’ve worked with clients that feel stuck and are wanting to change their mindset, have a positive perspective but are unsure how to make it stick. The truth is, positive thinking isn’t about forcing happy thoughts – it’s about rewiring your subconscious to embrace a new way of being, a new reality, a positive perspective and outlook, helping you to change your mindset.

Hypnotherapy can help you to focus on positive resources and use these to empower yourself, elevating self-esteem and confidence.

* Think of 5 things that make you happy.
* Close your eyes and feel those positive feelings and emotions.
* Feel where it is in your body and let it grow, let it flow through every fibre.

Using positive resources like this during hypnosis along with guided imagery, and strategies structured to individual needs can support change for a more positive outlook, giving you the tools and strategies to cope and refocus yourself, responding calmer and staying emotionally regulated.

All you need to do is come and relax.
Close your eyes and when your ready drift into a wonderful state of relaxation.
A wonderful place where you can make the changes your ready to make.

What is, and why is good therapy important?* It has an ethical basis and fosters a therapeutic relationship between clie...
14/08/2025

What is, and why is good therapy important?

* It has an ethical basis and fosters a therapeutic relationship between client and therapists.
* It aligns with you, the client's own goals and is tailored to your individual needs and goals, you make the decisions, its your choice.
* It occurs when the timing is appropriate for the client, when your ready to make changes, ready for a new perspective. Ready for guidence and take on helpfull strategies and refocus.
*It facilitates positive changes in the client, positive changes in your life. A new perspective a new you.

Find your happy place and breath it in.Where is you happy place ?
05/08/2025

Find your happy place and breath it in.
Where is you happy place ?

Im having a short break.But i have some sessions still available for 1:1 and wellbeing at work throughout August.Visit m...
04/08/2025

Im having a short break.
But i have some sessions still available for 1:1 and wellbeing at work throughout August.
Visit my website for more information on how I can help, and what therapy and wellbeing sessions I offer.

Be the you you want to be.
Change your perspective, change your life.

Do you have a fear of flying or travel.Hypnotherapy can help to resolve and boost confidence to travel without the cripp...
02/08/2025

Do you have a fear of flying or travel.
Hypnotherapy can help to resolve and boost confidence to travel without the crippling fear and anxiety or the build up to travel.

Common roots of travel anxiety or fear can be:

* A Learned reaction, maybe you grew up with someone with a fear or with travel anxiety. Or maybe going to unknown places.
*Maybe a uncomfortable experience of turbulence or unexpected changes.
*psychological association with travel sickness or the feeling / emotions linked with anxiety.
* Fear of not being in controll, handing it over to someone you don't know, the pilot, train driver or captain of a ship.
* The fear of something bad may happen, and you build the senerio up in you head.
*Ancestral roots, fear of travel to the unknown or into danger, self preservation.

As soon has you start to shine a light on the fear it becomes more manageable, together during hypnosis we can work on defusing old emtional reactions, build strategies and find tools to cope and be more comfortable with travel.

The world is yours, don't let fear stop you, find your new perspective on travel.

Our mental health is just as important as our physical health.It is an essential part of our wellbeing.Here's 5 ways hyp...
31/07/2025

Our mental health is just as important as our physical health.
It is an essential part of our wellbeing.
Here's 5 ways hypnotherapy can help support your mental health.

* Stress and anxiety reduction.
* Overcomming fears and Phobias.
* Managing pain and physical symptoms.
* Boosting confidence and self-esteem.
* Breaking unhealthy habits.

Hypnotherapy can help you find the root cause, we can then work on resolve and refocus. You will be given guidance, strategies and tools to move forward in the way you want to, with confidence and a new perspective to be the you, you want to be.

Help is just a call or
message away.

www.katrinasnewperspectivestherapy.com

katrinatherapy25@gmail.com

07957460331

Relax just for a moment Take a breath Soak up the positive energy Think happy ...
31/07/2025

Relax just for a moment
Take a breath
Soak up the positive energy

Think happy
Feel happy

Change your perspective
Change your life.

Promoting my therapy with local health care providers, and business, distributing leaflets, posters and cards.Quick Cost...
28/07/2025

Promoting my therapy with local health care providers, and business, distributing leaflets, posters and cards.

Quick Costa while I have a business meeting with myself 😊

If you would like any posters, leaflets or cards to display in your work place just drop me a message.

I could just change someone's life.

Address

Alfreton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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