katrina's new perspectives therapy

30/10/2025

Anxiety, stress and tension doesn’t just live in the mind.

Hypnotherapy can help you explore relaxation techniques to ease both body and mind.

Mindfulness breathing techniques and meditation can help reduce stress, anxiety and tension.

Yoga can help support Mindfulness and wellbeing, aswell as helping with your posture and muscle strength.

I'm a qualified Hypnotherapist, yoga teacher and meditation instructor so why not book in for a wellbeing session or maybe book in for special someone.

Gift Vouchers available 10% discount if brought in November can be used within 6 months.
Can be used for hypnotherapy, yoga or Meditation.

07957460331 text/WhatsApp

katrinatherapy25@gmail.com

30/10/2025

Becoming a hypnotherapist is life changing for you and your clients.

The World Federation of Hypnotherapists (WFH). The Society of HypnoAnalysts (UK based) Hypnotherapy Diploma Course (approved and listed by the Hypnotherapy Association), Hypnotherapy Training 1981. We are an Independent "not for profit" organisation with high standards of classroom training.

21/10/2025

EFT tapping is a self-help strategy that can be benificial to manage stress and anxiety.
EFT involves tapping certain points of your face and body while thinking about particular emotions or stress that you want to release.
EFT can be helpful for depression, anxiety and phobias.

18/10/2025

Place your hand on your heart and take 5 slow, deep breaths.
Feel the calm and relax you’re safe. You’re loved. You’re enough.

We go through the day in survival mode, rushing, worrying, overthinking.
But with just 30 seconds of focus you can switch your body from stress to calm.

This short time of self focus and touch activates your parasympathetic nervous system which releases oxytocin the “love hormone.”
Helping you to calm and refocus. Give it a try.

❤️ just take a moment when you need it.

❤️ tell yourself “I am safe. I am loved. I am here.”

❤️ you are enough.

17/10/2025

Why do I do what I do ?
Through therapy i can support you too feel free, confident, whole and so much more.
When clients leave my therapy room renewed and full of hope thats why I do it, to see the change that my clients make that can truley change thier life, thats why I do it.

When clients say they no longer feel suicidal.

When clients say they can go out without the anixity.

When clients have had no meltdowns for 4 weeks with just one session.

When client say I have my life back, I have my family back.

When clients sleep well and their mind is quiet

This is why I do what I do, its why i am passionate about therapy. My clients work hard to get to where they are, they are the true therapist of thier own minds, I give them tools, guidence and strategies to heal.

Well done to all my clients that have made a difference for themselves, you all got this. You are all amazing.
❤️

14/10/2025

OCD is more than habits or worries, it’s a challenging condition that can impact daily life.
Impact how you think, feel and function.
Hypnotherapy may offer support by easing anxiety, reframing thought patterns, and building in coping tools and strategies.

Contact me for a free consultation and see what hypnotherapy could do for you.

14/10/2025

Hypnotherapy can help you to quit smoking.
Enjoy a smoke free future.
Contact me for a free consultation about bespoke therapy that it just right for you, to support you to quit.
Help you to be the you you want to be.

10/10/2025

Therapy is about being heard, understood, and supported. It’s a space where you don’t have to explain away your feelings or pretend they don’t exist. Sometimes, just having someone listen can make all the difference.

10/10/2025

10/10/2025

Today is world mental health day.
Suporting mental health education, awareness and advocacy against social stigma.

09/10/2025

Your inner childs wounds from the past shape how you love, trust, and protect yourself today

Help your inner child to overcome trauma and become more content, regulated and confident.

Boost your self-esteem, resilience and wellbeing.

Reduce stress, anxiety and self doubt.

Change your outlook and perspective with some sessions of talking therapies or hypnotherapy.

Help your inner child heal and the adult you to move forward.

Self love is NOT selfish.

www.katrinasnewperspectivestherapy.com

katrinatherapy25@gmail.com

07957460331