katrina's new perspectives therapy

21/03/2026

You realise at some point how things can change.
One phone call, one message, and your whole life could look different.
It can make you see things differently.
What matters, what doesn't.
How one decision to change, can change you.

Hypnotherapy can effectively help with anxiety, stress, fears, Phobias, unhealthy behaviours, grief, trauma, pain, Perimenopause, eating issues, diet, habits, boosting confidence, self-esteem, resilience, healing and more.

One free consultation can lead to one step, your first step on your healing journey.

Katrina's new perspectives therapy here to help you make the changes you want to.
Call / message:
07957460331

19/03/2026

Focus Thursday:

How i can help......

*By supporting your wellbeing and mental health.
*Using combined therapy techniques to have long lasting transformation.
*By providing client centered therapy and support.
*To support and guide you to become the best version of yourself.

16/03/2026

16/03/2026

Mindfull Monday:
Yin yoga is a slower paced yoga practice to help promote mindfulness.

By holding various floor poses for 3–5 minutes, working on deep connective tissues and encouraging stillness.
Also by focusing on breath and observing physical sensations or thoughts without judgment, to develop present-moment awareness.
This helps to reduce stress, and improve emotional regulation. As well as supporting physical health

I offer 1:1 or work based sessions to help you or your team to practice Mindfullness and support a healthy wellbeing.

15/03/2026

Happy mothers day.

When it all seems hard sometimes remember your doing your best, you are enough.
No rush, no demands, just a special moments, connections, memories, being present.

11/03/2026

Please come and support this wonderful event. It going to be a fab day

10/03/2026

A change in Perspective can change your life.

Hypnotherapy can help you reframe your thought processes, change your inner voice and make long lasting changes.

Appointments available for March.

Message to arrange a free consultation to see how i can help.

07957460331
katrinatherapy25@gmail.com

09/03/2026

Mindfull Monday:

A little quite time is sometimes all you need.
Take a breath, and take a moment just for you.
Your little adventure.

05/03/2026

Thursday Focus: Hypnotherapy for anxiety

How:
*Using guided relaxation, visualization, focused attention and positive affirmations allowing the subconscious mind to reframe, reduce, and manage anxiety-inducing thoughts.
It can lower stress hormones and breaks negative thought patterns and behaviours.
*By reframing it helps replace unhelpful, anxious thoughts by embedding positive, calming, and empowering ones.
* Supporting behavioral Changes, break cycles and responses of fear, panic, and avoidance.

Hypnotherapy can help to reduce anxities around many situations including social anxiety or phobias. Supporting you to be the you you want to be.
Strong, confident, and in control of your life.

Free consultation available, call/ message:
07957460331
katrinatherapy25@gmail.com
Or drop a DM.

04/03/2026

Mental illness and imbalance is about supporting recovery, not always about finding a cure.

Finding a root cause. Reframing thought patterns and responses.
Looking at situations from a positive perspectives.
Finding answers to questions to be able to heal, resolve and reset.

Hypnotherapy can help to promote recovery, find a new positive mindset and emotional balance.

Mesage or call for a chat about how I can help you with recovery and renwal.
Be able to move forward with strategies for lasting changes.

02/03/2026

Mindfull Monday:

Your future is waiting for you.
Change starts with understanding and taking care of your mind.

Your mind is more powerful then you think. Mindfullness is important, taking time out to support your wellbeing and overall health.

Supporting Mindfullness.
* Walking.
* Reading.
* Music.
* Yoga.
* Working on issues / trauma
* Doing things you enjoy.
* Talking to others.
* Eat well.
* learn to focus
* Slow down, take a breath.
* let go of unwanted emotions.
* Listen to your body.
* Declutter you space and mind.

❤️Be kind to yourself
❤️Your are enough
❤️Refresh and Refocus