katrina's new perspectives therapy

katrina's new perspectives therapy Clinical Hypnotherapy, CBT, NLP, Meditation and Yoga. Helping you to find a new perspective, refocus your mind and become the best version of yourself.

Talking through your worries and problems is the start of your healing process.Email: katrinatherapy25@gmail.comText/ Wh...
28/11/2025

Talking through your worries and problems is the start of your healing process.

Email: katrinatherapy25@gmail.com
Text/ WhatsApp/ call:
07957460331

Free consultation I'm here to listen, I'm here to help.

New Perspectives Therapy Perspective changes everything.One thing that makes life harder then it needs to be is assuming...
25/11/2025

New Perspectives Therapy

Perspective changes everything.

One thing that makes life harder then it needs to be is assuming everyone sees the world the same way we do.
Your normal, your reality isn't how everyone sees it, what seems obvious to you might not make sense to someone else. We all have different wounds, trauma, stories and ways of thinking.

A lot of our frustration, our reactions come from expecting others to understand our perspective straight away but they can't they are not you they don't know your story.
Frustration and reactions can be from having an unhealthy view or opinion because we don't understand ourself or our past.

Changing how you read situations or people, and understanding others perspective can be enlightening, changing your perspective about yourself can free you from self sabotage, misunderstanding and anxiety.

Change is your choice, to help you is mine.

Free consultation
katrinatherapy25@gmail.com
07957460331

Sometimes how we perceive a situation or ourselves can be unhealthy.It can affect the way we think, feel, and behave.By ...
23/11/2025

Sometimes how we perceive a situation or ourselves can be unhealthy.
It can affect the way we think, feel, and behave.

By changing a view, by changing a perspective by changing a believe it can change a life.

Clinical Hypnotherapy can help change how you perceive your reality, help change neuro pathways to more positive responses and reset your outlook.

Free consultation on how you could refocus and reset contact by email, text, call.

katrinatherapy25@gmail.com
07957460331

This time of your can somtimes be difficult for many reasons. Clinical Hypnotherapy combined with CBT NLP or meditation ...
23/11/2025

This time of your can somtimes be difficult for many reasons.

Clinical Hypnotherapy combined with CBT NLP or meditation can help with Christmas-related stress, anxiety, emotions or eating habits by using guided relaxation, positive suggestions, and imagery to promote a calmer mindset and more mindful choices.

It can help by:

Promoting relaxation
Shifting focus
Changing perceptions
Improving clarity
Reframing behaviours/ habits
Maintaining wellbeing
Overcoming challenges Regulating emotions

Give yourself or someone you know the best gift, some time to refocus and reset.
Supporting mental health and wellbeing is important at anytime of the year.

If your struggling reach out ❤️
A few sessions available for December.
10% discount for any sessions when booked in December 25 ( this discount can be used to book sessions for 2026)

Whether it’s confidence, sleep, stress, or habits hypnotherapy helps you rewrite the stories your mind keeps repeating.T...
20/11/2025

Whether it’s confidence, sleep, stress, or habits hypnotherapy helps you rewrite the stories your mind keeps repeating.
Turn the page and begin a new chapter, its your story, its your journey.

Hypnosis can help you to reset unhealthy patterns, refocus onto positive patterns, and help you to feel refreshed.

Change your perspective change your life.

18/11/2025

Have you thought about becoming a hypnotherapist?
Helping others to regain control.
Take a look at this wonderful course and become part of something amazing.

Clinical Hypnotherapy, CBT, NLP, Meditation and Yoga. Helping you to find a new perspective, refocus your mind and becom...
16/11/2025

Clinical Hypnotherapy, CBT, NLP, Meditation and Yoga. Helping you to find a new perspective, refocus your mind and become the best version of yourself.

How can I support you and your wellbeing ?

At my therapy Room:
1:1 sessions for therapy
1:1 sessions for yoga and or Meditation
1:1 sessions for wellbeing

At your work place:
Sessions for group therapy
Sessions for yoga and or meditation
Sessions for wellbeing

A few sessions available for this year, taking bookings for 2026.

If you know someone who is ready for change or needing help maybe support them by gifting them some sessions.

Or treat yourself or that special someone to a one off or block of 1:1 yoga or relaxation/ Meditation sessions.

Text/ call/ WhatsApp:
07957460331
Email:
katrinatherapy25@gmail.com
Website:
Katrinas new perspective therapy

Grief is real and everyones journey is different. 15 years ago today i lost my Dad i still miss him and it still hurts a...
15/11/2025

Grief is real and everyones journey is different. 15 years ago today i lost my Dad i still miss him and it still hurts and thats ok. It's one of the reasons I do what I do, to help people cope, heal and move forward in a different way, weather thats grief or something else.

Hypnotherapy can help with grief by helping with emotional processing, reducing pain, and fostering acceptance of loss in a supported, caring and personal way. It can help individuals process complex feelings, release trauma, and find comfort in positive memories without the burden of guilt or anger. It helps to find emotional balance and resilience to cope with daily life, with those special times, with those memories.
It's ok to miss a loved one, its ok to think of them regularly, to talk about happy memories and laugh.

If you need to talk or need support with grief reach out, its ok ❤️

I read this and its worth sharing. If this letter resonates it may be time to reach out for support, refresh and refocus...
15/11/2025

I read this and its worth sharing. If this letter resonates it may be time to reach out for support, refresh and refocus.
❤️ you've got this.

Dear me,
I know your tired of feeling this way. There's nothing wrong with you, its not just you, your not alone, your mind has just been trying to keep you safe with old patterns that don't fit anymore.
You are allowed to chose something different now. You are allowed to ask for support and let someone guide you beneath the noise to that calmer part of you thats always been there.
You are worthy of change.
You are ready.
With love me.

Talking things through and finding a new perspective helps to heal and move forward.

Hi, I am a local thearpist based in the Alfreton area im here to help you to find a new perspective. Refocus your mind t...
13/11/2025

Hi, I am a local thearpist based in the Alfreton area im here to help you to find a new perspective. Refocus your mind to become the you, you want be. To support you with your mental health and wellbeing.
I offer 1:1 sessions at my private therapy room or work place sessions to improve mental health and wellbeing for you and your team.

Please take a look and get intouch if you have any questions or for a free consultation.

www.katrinasnewperspectivestherapy.com

katrinatherapy25@gmail.com

07957460331 text /whatsapp

Please share you never know it may just reach somone who needs it. ❤️

Address

Alfreton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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