katrina's new perspectives therapy

05/05/2026

Mental health awareness month.

Forcing yourself to feel right doesn't work long term.
Forcing yourself into a situation that makes you feel emotional dysregulated isn't healthy.
It's ok not to be ok. Its ok to ask for support.

Remember each problem comes with it's own solution, take the time to understand the nature of your situation before taking action.

Understand you to understand your solution, each mind and soul is different, let's treat it that way.

Reach out in what ever way supports your needs, family, friends, colleagues, support lines, support groups, on here anonymously, people are there to listen

Hypnotherapy can help find the root cause, help to find your resolution, work towards resolve, reframe and refocus. Leading to long lasting change.

Mental health matters.
07957460331 for a free consultation.

04/05/2026

Mental health awareness month.

Yin Yoga for relaxation and stress relief. Time to take action.

✨️Try these simple Yin Yoga poses to help with relaxation. Calm your breathing into a natural rhythm, breathing in through your nose and out through your mouth.
✨️Try to hold each pose for 1 minute. Working towards 2 minutes over time as you feel more comfortable.
Settle into each pose to your own ability and respect your body.
✨️Try this calming routine in the morning for a calm start to the day. And in the evening as part of your bedtime routine for a better quility sleep.

Share, let's take action and get everyone talking about mental health awareness, let's fight it together x

03/05/2026

A little technique to help shift unhelpful thought patterns, refresh and refocus.

✨️Take a deep breath in... and as you exhale, simply allow your mind and body to relax, taking a moment to settle.......You might begin to notice that there is some part of your body that feels a little tense, or perhaps you are aware of a sounds around you, but all this is going to do is help you to relax more deeply........ Each thought, feeling or maybe a sound is simply a sign that you are becoming more comfortable and relaxed.
Now, I wonder if you begin to to notice how you begin to shift your focus... your mind drifts from that sound... away from the thoughts...and you focus on your breathing..... Just noticing the raise and fall of your chest, your breath flowing in... and out.....And as you breathe out, you release any tension. You can choose to shift your focus even further.....perhaps to the feeling of your hands, the temperature of the skin or perhaps a slight tingling...... and may you feel each muscle in your body begin to relax even more as each muscle softens.
And you might find that your mind relaxes too. shifting its focus to a pleasant memory... a place where you feel completely safe and relaxed......With every breath in..... and out, you are learning to shift your focus away from tension, and allowing yourself to drift into a deeper state of relaxation... letting go of the tension.... relaxing more and more.
Now take a moment, has you notice a shift in your focus to the silence... the comfortable, quiet space within you... That’s right... completely relaxed....calm, safe and secure.....a few moments to refreash and reset.....a few moments just for you.... continue for a few moments more, one more deep breath in... and out and allow the release of any tension that maybe left, and allow the relaxed, calm, safe feeling surround you, and move with you always when you take that deep breath in.....and out.

Learning to shift your focus away from tension and stress can build up resilience, and help to regulate emotions, and change unhelpful patterns.
Giving you strategies to make positive changes.

Your mental health matters.

03/05/2026

May is mental health awareness month.

Mental Health Awareness Month is about the focus of reducing stigma about mental health and promoting well-being.
The theme is "Take Action".

So this May I'm going to take action....I'm going to make some helpful posts for relaxation, Shifting focus, and reducing stress.

I'm also going to offer half price sessions throughout May.
( sessions must be booked and paid for in May. Session can be taken in May /June).
And I always offer a free 20 minute consultation.

Let's work together to make changes, mental health matters.

01/05/2026

I will be attending and supporting this wonderful event , pop down and enjoy the fun. Come and say Hi

The Programmes have been ordered!!!! Make sure you buy one, at only £2 it will enter you into the raffle where you could win a DAY AT THE RACES courtesy of Southwell Racecourse, who have also included 1 four ball on the golf course as another prize!!! Along with a Greggs voucher of £20 and a FREE ARENA HIRE From Blidworth Equestrian Show Centre theres some brilliant prizes!!!
£2 a ticket, for sale ON THE DAY and drawn at 3pm! All details of talks and demos are in the Programme, so please call to the wooden hut/ judges box to buy yours!
also on the day FREE photo booth with Tails Tales Photography & Digital Art, have a go Dog Scurry with Train & Nourish , have a go dog Hooping with Martindale Dog Training and Ultimutt Dog Training are running a dog show!!
Not to mention Jo Carlin, Beth Naylor and Dreams & Wonders Wellness Centre C.I.C in the main arena bringing you all sorts of Equestrian Excitement and Education!!!
so DONT MISS OUT ! May 25th FREE ENTRY at Blidworth Equestrian Show Centre

30/04/2026

Focus Thursday: Mental Health Matters

Why hypnotherapy?
I have had hypnotherapy treatment myself, many years ago, it helped me to reset and refocus after trauma and grief. Since then I have used hypnotherapy to help with my fear of flying, heights and spiders.
Hypnotherapy gives you real lasting change, a new perspective.

Because of this i decided to become a trained hypnotherapist to help others to become the best version of themselves, to overcome trauma, adversity and become more resilient, confident and comfortable with themselves.
I have enjoyed seeing huge shifts in clients emotional regulation, huge changes in mindset of how they persieve themselves and the world around them.
A change in perspective really can change your life.

Some feedback from clients ( some words edited / deleted to protect identity or for confidentiality)
✨️ I really enjoyed the last session. Felt very relaxed and calm again. And its definately helping me have more confidence with my responses. I definately want to come back too. Thanks again x
✨️ Thank you Katrina, im so pleased with all of this. Not something id ever imagined doing, but really glad I have. Ill get in touch again soon.
✨️ A group from wellbeing at work: They are all absolutely amazed by the session so we will most definitely be booking more. I can’t thank you enough!!
A few of them are looking to come to you for private sessions now too.
✨️Hope your okay, Just want to say a massive thank you too you for helping me be the person i am today. I just cant thank you enough Katrina you have changed my life.

I have worked with many clients to overcome fears and phobias. Understand and heal from childhood trauma. Work through addiction. Support positive mindset to overcome anxiety.
Resolve trauma that has previously led to unhealthy eating habits, and food eversion. Fear of snakes, heights, tomatoes.
Healthy eating resulting in wieght loss. And group therapy session for work place resolve, positive mindset, and building positive working relationships, encouraging work life balance.

If you or your work place would like support to become the best version of yourself, to support positve wellbeing in the workplace then get intouch for a free consultation.

27/04/2026

We are so excited to announce that Caitlin Briggs Veterinary Physiotherapy will be joining us at our Disability Dog Walk 2026 The Uk's biggest disabled dog walk 🇬🇧 FREE family fun day .
She will be there to demonstrate what physiotherapy is and the benefits of using it ❤️

27/04/2026

Mindfull Monday:
A small act of kindness can cause a huge shift in someones emotional state.

❤️ A smile.
❤️ A hello.
❤️ A hug.
❤️ A kind word.
❤️ A little patience.
❤️ A helping hand.

A simple gesture can make more of a difference than you think. Kindness helps others and yourself.

We all deserve a little kindness.

23/04/2026

Focus Thursday:

Fears & phobias.
Hypnotherapy is highly effective and uses guided relaxation and focused attention to work on fears or phobies at their source in the subconscious mind.
Hypnosis combined with NLP techniques helps to re-wire fear patterns and reduce the intensity of panic and anxiety.
Hypnotherapy replaces it with calm, rational confidence, changing the way the brain processes the trigger, reducing the emotional reaction, and rewires the subconscious response.

Through guided relaxation we explore the root cause of the fear which helps you to heal and move forward, supporting a long lasting change.
Using guided imagery, embeding practical techniques and statergies to calm the nervous system, reduce panic symptoms which makes the situation manageable, so you can enjoy your life without fear.

Hypnotherapy can help specific phobias such as fear of flying, needles/blood, heights, driving, spiders, snakes and public speaking.

Contact via message or email for information or a free consultation.

20/04/2026

Mindfull Monday

Stress awarness month :

Once you start to recognize stress, find its root cause, you can begin to use techniques and statergies to calm your mind before stress becomes difficult to manage, working on long term systemic changes.

When your mind feels safe, stress fades. Hypnotherapy can help support a healthy mindset and reframe your thoughts and behaviour patterns to have a more positive impact on you and your wellbeing.

Free consultation available.
07957460331
katrinatherapy25@gmail.com

Discount on sessions throughout April for Stress awareness month.

16/04/2026

Focus Thursday:
April is stress awareness month.

Stress can build in us slowly and quietly, shaped and reinforced over time by thoughts, and behaviour patterns.
Stress is natural, but when it becomes tense and overwhelming. When it is constant. Then we can become stuck in survival mode.

Stress isn't just something we think about, we experience it on a deep unconscious level, therefore this is where hypnotherapy can support real changes. Working beyond the surface level, helping the mind and body learn new calmer responses and long lasting transformation.

*Hypnotherapy helps to unreavel patterns of stress.
*Works at a deeper level to shift unhelpful thought processes.
*Embed stronger sense of calm, control and resilience.

Creating a positive perspective and healthy mindset is a skill that can be learnt.

Contact me for a free consultation to see how hypnotherapy could help you to cope with stress, and build coping strategies to refreash Reset, and Refocus.

13/04/2026

Mindfull Monday:

Had a few days away to recharge and refocus.
Going to new places, making special memories.

Sometimes its important to chase and live out your dreams, not discard or run away from them.

Explore beutiful places, travel near and far, go on that adventure.
Learn new things, experience different cultures, try new foods.
Relax, Refresh and Refocus.

Where would you like to travel too, or what would you like to explore / experience?