katrina's new perspectives therapy

07/02/2026

Why not share the love this Valentines day and support someone you care about. Help them to become the best version of themselves.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
All first sessions booked in February are half price.

05/02/2026

Hypnotherapy is powerful.
A reminder that change does not have to be a struggle.

When you work with the subconscious mind, you are not forcing habits to shift you are calmly rewiring the patterns and behaviours that created them. Reframing and changing perspective.

Hypnotherapy helps to change self sabotage, old beliefs, and automatic reactions by creating calm, safety, clarity, and choice from within, putting you back in controll.

With lasting transformation that happens when the mind feels supported, and guided, not pressured.

That is where hypnotherapy is truly amazing and life changing.

03/02/2026

01/02/2026

Hypnotherapy supports your mind as it learns new, healthier patterns of behaviour, reduces unhelpful reactions, and builds emotional resilience.

You are capable of change.
You are allowed to feel calm, confident, and in control of all aspects of yourself.

Hypnotherapy helps with a wide range of issues by guiding you into a relaxed state, calming the mind ready to guide and reframe your subconscious.
It can effectively treat anxiety, stress, phobias, PTSD, depression, insomnia, and pain, while also helping in confidence building, habit changes, like stop smoking, weight management, and overcoming addictions, also managing symptoms of varies medical conditions.

Working together using guided imagery and strategies structured to individual needs. Using clinical Hypnotherapy, CBT and NLP.

Not sure how it can work for you, would you like to know more about how I could help you to help yourself. Are you ready to resolve, reframe and refocus.

Take your first step by getting in touch.
Start your healing journey ✨️

31/01/2026

Many people struggle with sleep.
They feel exhausted during the day, yet as soon as they get into bed, their mind becomes alert.
Thoughts begin to speed up, worries sound louder feel more intense and the body seems unable to settle.
Night after night, sleep turns into something that feels like a battle.

This pattern can be confusing and frustrating, especially when tiredness is present.
From a cognitive behavioural perspective, the experience of a “busy mind” at night is not unusual, and it can be understood in a clear and compassionate way.
Looking at what is happening and how to change unhelpful patterns and thoughts.

Hypnotherapy with CBT can help to change these patterns. Reframe and refocus the mind. This results in a calmer mindset at bedtime, no more racing thoughts, sleep is easier and you wake refreshed.

Get intouch for a free consultation about client based support just for you and look forward to a good night's sleep.

31/01/2026

✨️Local qualified registered and insured Hypnotherapist.
✨️Client centered therapy and wellbeing to support you and your needs.
✨Clinical ️Hypnotherapy, NLP, CBT.
✨️ Yoga and meditation.
✨️Wellbeing at work for groups of upto 10.
✨️Support for young people.

A new perspective a new you.
Free consultation and half price for first session throughout February on 1:1 and wellbeing at work.

For more information on how hypnotherapy, talking therapies, wellbeing sessions, yoga or Meditation can help you, call, message or check out my FB page or website.

07957469331
Www.katrinasnewperspectivestherapy.com

25/01/2026

Sometimes life can feel like climbing a mountain, but when you reach the top the most beutifull place, peace and resolve can be found.
Hypnotherapy can help you climb that mountain, face the challenge and see the view clearly.
Because when your on top looking down you can see how to find your path, view from a new perspective.

Sessions available for the end of January and through February, first session half price during this time.

Call / message / whatsapp: 07957469331
Email: Katrinatherapy25@gmail.com
One call or message is your first step on your journey to making the changes you want to.

14/01/2026

CBT: A type of psychotherapy that identifies and changes unhelpful thinking and behavior patterns.

NLP: A pseudoscientific approach to personal development, communication, and psychotherapy that connects neurological processes, language, and behavioral patterns.

With skills you can use for life, learn how your thoughts, feelings, and behaviours are connected and how to change unhelpful patterns and behaviours. Teaching you practical techniques and statergies you can use to help manage anxiety, stress, low mood, unhealthy behaviours.

I can support you with bespoke therapy for your needs, using techniques and statergies from CBT and NLP within hypnotherapy, providing tailored suggestions and guidence to help you reframe thoughts, manage symptoms, or change unhealthy behaviors.

09/01/2026

Hypnotherapy can help and support you to cut down or stop smoking, drinking, even help you to make healthy eating and lifstyle choices.
If you have made the decision you want to change a habit or behaviour then hypnotherapy can help change your perspective, change that fixed pattern of behaviour and make long lasting changes and form positive healthy choices.

✨️Book a bespoke block of 3 sessions to help you make those changes you want to, real changes ,lasting changes.

✨️Free 20 minute consultation.

✨️Let's work together to resolve, reframe, and refocus.

PM, text, email or comment and start your healing journey.

04/01/2026

HALF PRICE SESSIONS

02/01/2026

Sometimes it isn’t big moments that change everything.
🌟It’s often a small decision you almost didn’t make.
🌟A message you nearly deleted.
🌟A chance you talked yourself out of taking.
🌟A boundary you finally held.

In that moment it can feel uncomfortable or scary. But later, you realise that was the turning point, the start of your new journey. Not because it was dramatic, but because you chose yourself in a quiet way, in that moment.

🌟One yes can open a door. 🌟One no can close the right one.
🌟One step is just the start.

These can change the direction of your life more than you expect. Chose you to change your future.

Let me help you to make that change.

Appointments available for January but are limited.
Appointments available for February.

01/01/2026

New year, New journey.
Half price session.

Whether you want to work on confidence, habit changes, Phobias, stress, deep emotional issues, trauma or even weight loss, you don’t have to take the journey alone.
✨️Hypnotherapy changes lives by guiding your mind into a deeply relaxed, focused state, to access the subconscious, allowing for real lasting changes and shifts in behavior, habits, and beliefs.
✨️I'm here to support and guide you, to help you change your perspective to become the best version of yourself. ✨It's time for a quiet mind, to take control and believe in you.
✨️To help you on your journey I'm offering the first session for half price, this is for sessions booked in January and February for new clients.

For a free consultation about how clinical Hypnotherapy or talking therapies could help you visit my website, call/ text, email or comment below.
I look forward to working with you.

https://www.katrinasnewperspectivestherapy.com/

katrinatherapy25@gmail.com

07957460331